| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:43 |
8:26 |
 |
| 1/4/2013 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
35:48 |
8:26 |
|
| 1/7/2013 |
Run |
NA YMCA |
Easy |
4.3 mi |
35:49 |
8:26 |
|
| 1/11/2013 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 1/16/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/17/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 1/21/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/23/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 1/28/2013 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 1/29/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 2/2/2013 |
Run |
5mi loop |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 2/4/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 2/13/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 2/14/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/17/2013 |
Run |
NA YMCA |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 2/24/2013 |
Run |
NA YMCA |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 2/26/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 3/14/2013 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 3/16/2013 |
Run |
5mi loop |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 3/24/2013 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 3/26/2013 |
Run |
5mi loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/28/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/4/2013 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 4/10/2013 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 4/16/2013 |
Run |
5mi loop |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 4/19/2013 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 4/23/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 5/2/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 5/8/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 5/23/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 5/30/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 6/4/2013 |
Run |
5mi loop |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 6/6/2013 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 6/13/2013 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 6/18/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 6/25/2013 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/26/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 7/4/2013 |
Run |
Home |
Easy |
4.6 mi |
40:35 |
8:50 |
|
| 7/10/2013 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 9/10/2013 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 9/12/2013 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/17/2013 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 9/24/2013 |
Run |
5mi loop |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 10/30/2013 |
Run |
NA YMCA |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/5/2013 |
Run |
NA YMCA |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 11/19/2013 |
Run |
Home |
Easy |
4.3 mi |
36:33 |
8:36 |
|
| 11/25/2013 |
Run |
NA YMCA |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 11/27/2013 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 11/29/2013 |
Run |
NA YMCA |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 12/5/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 12/6/2013 |
Run |
Franklin YMCA |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 12/8/2013 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/15/2013 |
Run |
NA YMCA |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/19/2013 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 12/21/2013 |
Run |
5mi loop |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 1/3/2014 |
Run |
NA YMCA |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/5/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/7/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 1/14/2014 |
Run |
NA YMCA |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 1/25/2014 |
Run |
NA YMCA |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 2/9/2014 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:37 |
8:28 |
|
| 2/23/2014 |
Run |
NA YMCA |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 3/15/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 3/20/2014 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 3/23/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 3/25/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 4/3/2014 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/8/2014 |
Run |
NA YMCA |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 4/10/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 4/15/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/22/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 4/24/2014 |
Run |
4mi loop |
Easy |
4.2 mi |
32:32 |
7:51 |
|
| 4/29/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 5/6/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
31:56 |
7:31 |
|
| 5/22/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 5/31/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 6/3/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 6/5/2014 |
Run |
NA YMCA |
Easy |
3.5 mi |
28:24 |
8:07 |
|
| 6/8/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 6/10/2014 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
27:43 |
7:56 |
|
| 6/15/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 6/28/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
33:28 |
7:53 |
|
| 7/2/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
33:37 |
7:55 |
|
| 7/6/2014 |
Run |
Pool club |
Easy |
4.5 mi |
38:36 |
8:35 |
|
| 7/16/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 7/29/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/31/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 8/13/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 8/19/2014 |
Run |
4mi loop |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 8/21/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 8/26/2014 |
Run |
2mi loop |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 9/9/2014 |
Run |
NA YMCA |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/21/2014 |
Run |
CVS 5K |
Race |
5.0 km |
24:51 |
8:00 |
|
| 9/25/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
34:24 |
8:06 |
|
| 9/28/2014 |
Run |
Random Route |
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 10/5/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 10/9/2014 |
Run |
4mi loop |
Tempo |
4.0 mi |
33:08 |
8:17 |
|
| 10/14/2014 |
Run |
|
Easy |
3.5 mi |
29:35 |
8:28 |
|
|