| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:11 |
7:48 |
 |
| 2/23/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 5/31/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:54 |
7:58 |
|
| 5/1/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:52 |
7:58 |
|
| 12/19/2006 |
Run |
YMCA |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 12/16/2006 |
Run |
10mi + 3mi loops |
Long |
13.0 mi |
1:51:05 |
8:33 |
|
| 12/9/2006 |
Run |
Long 2X + 2mi loop |
Long |
12.3 mi |
1:42:31 |
8:23 |
|
| 12/2/2006 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:21:35 |
8:10 |
|
| 11/25/2006 |
Run |
5 & 4 mi loops |
Long |
9.0 mi |
1:13:29 |
8:10 |
|
| 11/18/2006 |
Run |
LongShort |
Easy |
7.3 mi |
1:00:31 |
8:21 |
|
| 11/12/2006 |
Run |
YMCA |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 10/7/2006 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:19:43 |
7:59 |
|
| 9/23/2006 |
Run |
Bike Path |
Long |
20.5 mi |
3:00:45 |
8:50 |
|
| 9/16/2006 |
Run |
Long loop 3X |
Long |
15.0 mi |
2:05:08 |
8:21 |
|
| 9/10/2006 |
Run |
Bike Path |
Long |
18.3 mi |
2:43:14 |
8:57 |
|
| 9/2/2006 |
Run |
Long 2X + 2mi loop |
Long |
12.0 mi |
1:36:01 |
8:01 |
|
| 8/26/2006 |
Run |
Bike Path |
Long |
16.3 mi |
2:18:36 |
8:32 |
|
| 8/19/2006 |
Run |
Long loop 3X |
Long |
15.0 mi |
2:08:52 |
8:36 |
|
| 8/13/2006 |
Run |
Falmouth Road Race |
Race |
7.1 mi |
56:50 |
8:01 |
|
| 8/5/2006 |
Run |
Long twice + 3mi loop |
Long |
13.0 mi |
1:51:04 |
8:33 |
|
| 7/28/2006 |
Run |
Narragansett 10mi |
Race |
10.0 mi |
1:24:42 |
8:29 |
|
| 7/25/2006 |
Run |
YMCA |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 7/23/2006 |
Run |
Johnny Kelley 10K |
Race |
6.3 mi |
52:12 |
8:18 |
|
| 7/20/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:27 |
7:49 |
|
| 7/18/2006 |
Run |
YMCA |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 7/15/2006 |
Run |
10mi Loop into Attleboro |
Long |
10.0 mi |
1:33:09 |
9:19 |
|
| 7/13/2006 |
Run |
YMCA |
Short |
4.0 mi |
30:52 |
7:43 |
|
| 7/11/2006 |
Run |
YMCA |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 7/8/2006 |
Run |
5 & 4 mi loops |
Long |
9.0 mi |
1:19:43 |
8:52 |
|
| 7/6/2006 |
Run |
YMCA |
Short |
4.0 mi |
30:47 |
7:42 |
|
| 7/4/2006 |
Run |
|
Race |
4.0 mi |
32:17 |
8:05 |
|
| 7/1/2006 |
Run |
Long loop |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 6/29/2006 |
Run |
YMCA |
Short |
3.0 mi |
22:52 |
7:38 |
|
| 6/27/2006 |
Run |
YMCA |
Short |
4.0 mi |
30:27 |
7:37 |
|
| 6/24/2006 |
Run |
NH Long |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 6/22/2006 |
Run |
NH Short |
Short |
3.0 mi |
24:20 |
8:07 |
|
| 6/20/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:24 |
7:48 |
|
| 6/17/2006 |
Run |
To YMCA & Back |
Easy |
6.7 mi |
59:58 |
8:58 |
|
| 6/15/2006 |
Run |
Corporate Challenge |
Race |
3.5 mi |
27:10 |
7:46 |
|
| 6/13/2006 |
Run |
YMCA |
Short |
3.0 mi |
22:44 |
7:35 |
|
| 6/10/2006 |
Run |
YMCA |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 6/8/2006 |
Run |
YMCA |
Short |
3.5 mi |
26:18 |
7:31 |
|
| 6/6/2006 |
Run |
YMCA |
Short |
3.0 mi |
22:31 |
7:31 |
|
| 6/4/2006 |
Run |
YMCA |
Easy |
5.0 mi |
38:30 |
7:42 |
|
|