| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2011 |
Run |
2.25 loop |
Easy |
2.3 mi |
19:32 |
8:41 |
 |
| 4/2/2011 |
Run |
5 & 2 mi loops |
Easy |
7.3 mi |
1:02:26 |
8:37 |
|
| 1/9/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:10 |
8:18 |
|
| 2/13/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
45:09 |
9:08 |
|
| 2/22/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
44:23 |
8:57 |
|
| 3/6/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:27 |
8:34 |
|
| 3/20/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:15 |
8:45 |
|
| 3/27/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 4/5/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 4/9/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 4/21/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 4/30/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 7/26/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:25 |
8:46 |
|
| 7/29/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:47 |
8:26 |
|
| 9/3/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/11/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 9/13/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 11/11/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:02 |
8:29 |
|
| 12/18/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:48 |
8:39 |
|
| 12/30/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:13 |
8:43 |
|
| 1/8/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
42:26 |
8:34 |
|
| 1/28/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
43:05 |
8:35 |
|
| 1/31/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
44:14 |
8:49 |
|
| 2/5/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 12/10/2011 |
Run |
6.5mi loop landry-jRezza |
Easy |
6.5 mi |
59:02 |
9:03 |
|
| 11/27/2010 |
Run |
7.65 loop |
Easy |
7.7 mi |
1:04:13 |
8:24 |
|
| 5/21/2011 |
Run |
Cherry Tree Half |
Race |
13.1 mi |
1:48:42 |
8:18 |
|
| 4/17/2011 |
Run |
Downtown Mt Hope |
Easy |
6.3 mi |
54:51 |
8:47 |
|
| 11/23/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 12/7/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 12/9/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 12/14/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 12/16/2010 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/21/2010 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 12/31/2010 |
Run |
Franklin YMCA |
Easy |
2.3 mi |
18:38 |
8:17 |
|
| 1/7/2011 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/19/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 1/21/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 2/17/2011 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 3/1/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 3/3/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 6/21/2011 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 6/30/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:39 |
8:31 |
|
| 7/7/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 7/12/2011 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 7/14/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:46 |
8:33 |
|
| 7/22/2011 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 8/25/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 9/22/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 11/29/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:02 |
8:20 |
|
| 12/22/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:44 |
8:32 |
|
| 1/3/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:46 |
8:33 |
|
| 1/5/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:20 |
8:25 |
|
| 1/12/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 1/19/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:59 |
8:19 |
|
| 2/9/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:36 |
8:30 |
|
| 2/14/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:34 |
8:29 |
|
| 2/16/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:42 |
8:32 |
|
| 6/16/2011 |
Run |
Home |
Easy |
2.8 mi |
23:36 |
8:35 |
|
| 8/8/2011 |
Run |
Home |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 11/15/2011 |
Run |
Home |
Easy |
3.6 mi |
29:56 |
8:19 |
|
| 12/20/2011 |
Run |
Home |
Easy |
3.8 mi |
33:35 |
8:48 |
|
| 12/28/2011 |
Run |
Home |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 4/12/2012 |
Run |
Home |
Liberty Run |
0.8 mi |
8:40 |
10:50 |
|
| 7/17/2011 |
Run |
Long loop |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 8/6/2011 |
Run |
Long loop |
Easy |
5.0 mi |
43:16 |
8:44 |
|
| 5/14/2011 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 11/29/2010 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 12/4/2010 |
Run |
NA YMCA |
Easy |
6.3 mi |
53:34 |
8:35 |
|
| 12/13/2010 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/26/2010 |
Run |
NA YMCA |
Easy |
6.3 mi |
51:52 |
8:18 |
|
| 12/28/2010 |
Run |
NA YMCA |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 12/30/2010 |
Run |
NA YMCA |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 1/2/2011 |
Run |
NA YMCA |
Easy |
6.3 mi |
52:03 |
8:20 |
|
| 1/5/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 1/13/2011 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 1/14/2011 |
Run |
NA YMCA |
Easy |
6.3 mi |
53:22 |
8:33 |
|
| 1/16/2011 |
Run |
NA YMCA |
Easy |
5.3 mi |
45:05 |
8:36 |
|
| 1/23/2011 |
Run |
NA YMCA |
Easy |
6.5 mi |
54:52 |
8:27 |
|
| 1/29/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 1/30/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 2/6/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 2/25/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 9/23/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 11/21/2011 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 12/15/2011 |
Run |
NA YMCA |
Easy |
4.3 mi |
35:40 |
8:24 |
|
| 12/26/2011 |
Run |
NA YMCA |
Easy |
4.3 mi |
36:27 |
8:35 |
|
| 1/14/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 1/21/2012 |
Run |
NA YMCA |
Easy |
6.3 mi |
52:35 |
8:25 |
|
| 1/22/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/24/2012 |
Run |
NA YMCA |
Easy |
4.3 mi |
36:24 |
8:34 |
|
| 1/29/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
43:30 |
8:42 |
|
|