Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/9/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
39:42 |
7:57 |
|
4/30/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
40:59 |
8:12 |
|
4/5/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
8/8/2011 |
Run |
Home |
Easy |
4.5 mi |
36:58 |
8:13 |
|
9/11/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
4/21/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:24 |
8:17 |
|
12/31/2010 |
Run |
Franklin YMCA |
Easy |
2.3 mi |
18:38 |
8:17 |
|
5/21/2011 |
Run |
Cherry Tree Half |
Race |
13.1 mi |
1:48:42 |
8:18 |
|
12/26/2010 |
Run |
NA YMCA |
Easy |
6.3 mi |
51:52 |
8:18 |
|
1/9/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:10 |
8:18 |
|
1/19/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:59 |
8:19 |
|
9/22/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:00 |
8:19 |
|
11/15/2011 |
Run |
Home |
Easy |
3.6 mi |
29:56 |
8:19 |
|
11/29/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:02 |
8:20 |
|
1/2/2011 |
Run |
NA YMCA |
Easy |
6.3 mi |
52:03 |
8:20 |
|
1/7/2011 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:20 |
8:20 |
|
8/25/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:12 |
8:21 |
|
1/19/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:15 |
8:22 |
|
12/21/2010 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
41:50 |
8:22 |
|
12/28/2010 |
Run |
NA YMCA |
Easy |
5.0 mi |
41:51 |
8:23 |
|
12/30/2010 |
Run |
NA YMCA |
Easy |
6.0 mi |
50:14 |
8:23 |
|
12/15/2011 |
Run |
NA YMCA |
Easy |
4.3 mi |
35:40 |
8:24 |
|
11/27/2010 |
Run |
7.65 loop |
Easy |
7.7 mi |
1:04:13 |
8:24 |
|
1/21/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:24 |
8:24 |
|
1/13/2011 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:25 |
8:25 |
|
12/9/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:26 |
8:25 |
|
1/5/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:20 |
8:25 |
|
1/21/2012 |
Run |
NA YMCA |
Easy |
6.3 mi |
52:35 |
8:25 |
|
9/23/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:06 |
8:26 |
|
5/14/2011 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:24:14 |
8:26 |
|
9/13/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:07 |
8:26 |
|
7/29/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:47 |
8:26 |
|
12/14/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:30 |
8:26 |
|
11/23/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:31 |
8:26 |
|
3/3/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:25 |
8:27 |
|
1/12/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:25 |
8:27 |
|
12/7/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:32 |
8:27 |
|
1/23/2011 |
Run |
NA YMCA |
Easy |
6.5 mi |
54:52 |
8:27 |
|
3/1/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:33 |
8:27 |
|
1/5/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:13 |
8:27 |
|
11/21/2011 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
2/17/2011 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:22 |
8:28 |
|
1/14/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:19 |
8:28 |
|
11/11/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:02 |
8:29 |
|
6/21/2011 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:26 |
8:29 |
|
2/14/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:34 |
8:29 |
|
2/9/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:36 |
8:30 |
|
12/13/2010 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:30 |
8:30 |
|
6/30/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:39 |
8:31 |
|
7/7/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:40 |
8:31 |
|
2/16/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:42 |
8:32 |
|
1/22/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:39 |
8:32 |
|
11/29/2010 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:52 |
8:32 |
|
12/22/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:44 |
8:32 |
|
1/14/2011 |
Run |
NA YMCA |
Easy |
6.3 mi |
53:22 |
8:33 |
|
7/14/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:46 |
8:33 |
|
1/3/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:46 |
8:33 |
|
7/12/2011 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:39 |
8:33 |
|
9/3/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:45 |
8:33 |
|
1/8/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
42:26 |
8:34 |
|
3/6/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:27 |
8:34 |
|
1/24/2012 |
Run |
NA YMCA |
Easy |
4.3 mi |
36:24 |
8:34 |
|
12/4/2010 |
Run |
NA YMCA |
Easy |
6.3 mi |
53:34 |
8:35 |
|
12/26/2011 |
Run |
NA YMCA |
Easy |
4.3 mi |
36:27 |
8:35 |
|
2/25/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:53 |
8:35 |
|
7/22/2011 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
36:28 |
8:35 |
|
6/16/2011 |
Run |
Home |
Easy |
2.8 mi |
23:36 |
8:35 |
|
1/28/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
43:05 |
8:35 |
|
1/16/2011 |
Run |
NA YMCA |
Easy |
5.3 mi |
45:05 |
8:36 |
|
4/2/2011 |
Run |
5 & 2 mi loops |
Easy |
7.3 mi |
1:02:26 |
8:37 |
|
12/18/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:48 |
8:39 |
|
12/16/2010 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
26:00 |
8:40 |
|
3/27/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:22 |
8:41 |
|
12/16/2011 |
Run |
2.25 loop |
Easy |
2.3 mi |
19:32 |
8:41 |
|
7/17/2011 |
Run |
Long loop |
Easy |
5.0 mi |
43:26 |
8:42 |
|
1/29/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
43:30 |
8:42 |
|
2/5/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
43:32 |
8:43 |
|
12/30/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:13 |
8:43 |
|
8/6/2011 |
Run |
Long loop |
Easy |
5.0 mi |
43:16 |
8:44 |
|
3/20/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:15 |
8:45 |
|
7/26/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
43:25 |
8:46 |
|
4/17/2011 |
Run |
Downtown Mt Hope |
Easy |
6.3 mi |
54:51 |
8:47 |
|
12/20/2011 |
Run |
Home |
Easy |
3.8 mi |
33:35 |
8:48 |
|
1/31/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
44:14 |
8:49 |
|
1/29/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
44:08 |
8:50 |
|
1/30/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
44:12 |
8:51 |
|
2/6/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
44:12 |
8:51 |
|
2/22/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
44:23 |
8:57 |
|
12/10/2011 |
Run |
6.5mi loop landry-jRezza |
Easy |
6.5 mi |
59:02 |
9:03 |
|
12/28/2011 |
Run |
Home |
Easy |
6.0 mi |
54:27 |
9:05 |
|
2/13/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
45:09 |
9:08 |
|
4/12/2012 |
Run |
Home |
Liberty Run |
0.8 mi |
8:40 |
10:50 |
|
|