| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2018 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:23 |
 |
| 8/14/2017 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
30:33 |
8:44 |
|
| 8/15/2017 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 6/28/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:14 |
8:21 |
|
| 7/21/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
33:36 |
8:12 |
|
| 9/21/2012 |
Run |
4mi loop |
Tempo |
4.1 mi |
32:11 |
7:51 |
|
| 5/9/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 5/16/2015 |
Run |
4mi loop |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 5/26/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 6/11/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
36:07 |
8:49 |
|
| 7/26/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:28 |
8:55 |
|
| 9/13/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 6/4/2017 |
Run |
4mi loop |
Easy |
4.2 mi |
34:10 |
8:09 |
|
| 9/12/2012 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 11/25/2010 |
Run |
5.9 downtown loop |
Easy |
5.9 mi |
50:19 |
8:32 |
|
| 12/5/2010 |
Run |
5mi loop |
Easy |
5.0 mi |
41:16 |
8:20 |
|
| 12/24/2010 |
Run |
5mi loop |
Easy |
4.9 mi |
41:06 |
8:20 |
|
| 4/26/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 11/6/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
42:13 |
8:31 |
|
| 11/13/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 11/19/2011 |
Run |
5mi loop |
Easy |
5.0 mi |
41:17 |
8:20 |
|
| 9/7/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
41:40 |
8:25 |
|
| 11/25/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 1/26/2013 |
Run |
5mi loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 9/16/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 12/23/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 7/2/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 8/6/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/17/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 4/2/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
53:51 |
8:18 |
|
| 4/8/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
54:35 |
8:24 |
|
| 11/20/2010 |
Run |
6mi thru town |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 11/18/2010 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 12/23/2010 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 1/18/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 2/2/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 3/10/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:13 |
8:23 |
|
| 3/17/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:46 |
8:33 |
|
| 9/9/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 10/13/2011 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 12/1/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 12/8/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:28 |
8:28 |
|
| 12/13/2011 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:43 |
8:14 |
|
| 1/10/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:46 |
8:15 |
|
| 1/17/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 2/2/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/28/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:31 |
8:28 |
|
| 4/12/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:15 |
8:24 |
|
| 5/1/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:23 |
8:26 |
|
| 5/31/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:26 |
8:27 |
|
| 7/12/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:02 |
8:20 |
|
| 7/27/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/3/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:52 |
8:16 |
|
| 8/14/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 10/5/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 10/9/2012 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 10/23/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/19/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/11/2013 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 7/16/2013 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/19/2013 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 10/4/2013 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 11/21/2010 |
Run |
Home |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 8/20/2011 |
Run |
Home |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 4/3/2012 |
Run |
Home |
Easy |
4.1 mi |
33:42 |
8:20 |
|
| 3/13/2014 |
Run |
Home |
Easy |
4.3 mi |
33:11 |
7:49 |
|
| 3/16/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2011 |
Run |
Long loop |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 11/26/2011 |
Run |
Long loop |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 12/4/2011 |
Run |
M Plex 5.5 mi route |
Easy |
5.5 mi |
45:57 |
8:22 |
|
| 7/14/2015 |
Run |
Mansfield route |
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 12/2/2010 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 12/19/2010 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 1/3/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 1/11/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 1/24/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 1/26/2011 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 9/6/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 9/29/2011 |
Run |
NA YMCA |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 1/2/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 4/24/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 9/28/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 10/16/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 12/2/2013 |
Run |
NA YMCA |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 1/26/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 3/30/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/4/2014 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 1/8/2015 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
35:49 |
8:26 |
|
| 1/17/2015 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/31/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 3/3/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 3/12/2015 |
Run |
Olympic Fitness |
Easy |
4.8 mi |
42:02 |
8:51 |
|
| 3/31/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/24/2015 |
Run |
Olympic Fitness |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 12/11/2015 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/15/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/29/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 8/29/2016 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:41 |
9:21 |
|
| 10/12/2016 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 11/28/2016 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:06 |
9:24 |
|
|