| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2016 |
Run |
Foster Foliage 10K |
Race |
10.0 km |
49:16 |
7:56 |
 |
| 7/13/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 4/23/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 12/19/2016 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 2/20/2016 |
Run |
4mi loop |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 6/30/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 6/5/2016 |
Run |
Seekonk Half |
Race |
13.1 mi |
1:49:31 |
8:22 |
|
| 4/7/2017 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
12:33 |
8:22 |
|
| 7/26/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/28/2016 |
Run |
Olympic Fitness |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 3/6/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 8/25/2016 |
Run |
5mile course |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 8/11/2015 |
Run |
Vacation |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 12/5/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 11/1/2015 |
Run |
Seekonk Half |
Race |
13.1 mi |
1:50:20 |
8:26 |
|
| 11/5/2015 |
Run |
Amvet track |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 5/22/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 7/23/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/5/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 2/16/2018 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 3/29/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/28/2016 |
Run |
8.5mi to JR to MTH to Lan |
Easy |
8.5 mi |
1:12:33 |
8:33 |
|
| 9/4/2016 |
Run |
5mile course |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 11/17/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 12/12/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 6/21/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/31/2016 |
Run |
10mi Farm area |
Long |
10.0 mi |
1:25:55 |
8:36 |
|
| 7/10/2016 |
Run |
7.65 loop |
Easy |
7.7 mi |
1:05:46 |
8:36 |
|
| 8/13/2015 |
Run |
Vacation |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 9/25/2016 |
Run |
7.4mi farm loops at pond |
Easy |
7.4 mi |
1:03:41 |
8:37 |
|
| 3/20/2016 |
Run |
Home |
Long |
10.5 mi |
1:30:24 |
8:37 |
|
| 8/20/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 11/20/2016 |
Run |
5mi loop |
Easy |
5.5 mi |
47:23 |
8:37 |
|
| 10/16/2016 |
Run |
6.5mi course |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 5/7/2016 |
Run |
6.5mi + 5mi loop |
Long |
11.5 mi |
1:39:12 |
8:38 |
|
| 10/2/2016 |
Run |
8.7mi hills |
Easy |
8.7 mi |
1:14:55 |
8:38 |
|
| 8/27/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 11/19/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 12/17/2015 |
Run |
5mi loop |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 7/16/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 11/8/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/30/2015 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 1/9/2016 |
Run |
8mi loop |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 7/28/2015 |
Run |
Random Route |
Easy |
4.3 mi |
37:24 |
8:42 |
|
| 7/21/2015 |
Run |
Mansfield route |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 10/22/2016 |
Run |
7.5 upload |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 8/22/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:46 |
8:45 |
|
| 9/15/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 9/19/2015 |
Run |
4.25 |
Easy |
4.3 mi |
37:10 |
8:45 |
|
| 9/8/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
43:28 |
8:46 |
|
| 8/30/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:39 |
8:46 |
|
| 11/22/2015 |
Run |
11.75 loop in Cumberland |
Long |
11.8 mi |
1:43:02 |
8:47 |
|
| 8/25/2015 |
Run |
4.9 loop |
Easy |
4.9 mi |
43:04 |
8:48 |
|
| 7/3/2016 |
Run |
7.85mi loop |
Easy |
7.9 mi |
1:09:10 |
8:49 |
|
| 9/6/2015 |
Run |
Home |
Long |
10.0 mi |
1:28:10 |
8:49 |
|
| 7/19/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:12 |
8:51 |
|
| 6/3/2016 |
Run |
Random Route |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 5/29/2016 |
Run |
Random Route |
Easy |
9.5 mi |
1:23:41 |
8:51 |
|
| 9/24/2015 |
Run |
Home |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 7/5/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 10/4/2015 |
Run |
6.5mi + 5mi loop |
Long |
11.5 mi |
1:42:12 |
8:54 |
|
| 9/3/2015 |
Run |
5mi loop |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 10/30/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 9/26/2015 |
Run |
6.5mi + 5mi loop |
Long |
11.5 mi |
1:42:44 |
8:56 |
|
| 8/16/2015 |
Run |
5mi loop |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 5/14/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 8/18/2015 |
Run |
6.5mi loop landry-jRezza |
Easy |
6.5 mi |
58:33 |
8:58 |
|
| 7/11/2015 |
Run |
4.55 mi route |
Easy |
4.6 mi |
41:18 |
8:59 |
|
| 4/10/2016 |
Run |
Quonset Half 2016 |
Race |
13.2 mi |
1:58:36 |
9:00 |
|
| 8/2/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 2/7/2016 |
Run |
11.1mi down RT120 |
Long |
11.1 mi |
1:39:55 |
9:02 |
|
| 8/14/2016 |
Run |
5.22 upload |
Easy |
5.3 mi |
47:28 |
9:03 |
|
| 9/11/2016 |
Run |
7.75,i loop |
Easy |
7.8 mi |
1:10:23 |
9:05 |
|
| 10/24/2015 |
Run |
10.1mi big loop |
Long |
10.1 mi |
1:32:02 |
9:07 |
|
| 9/18/2016 |
Run |
9.53 around town |
Easy |
9.5 mi |
1:27:03 |
9:09 |
|
| 8/28/2016 |
Run |
7.46mi upload |
Easy |
7.5 mi |
1:08:21 |
9:09 |
|
| 5/26/2016 |
Run |
6.5 mi loop |
Easy |
6.6 mi |
1:00:28 |
9:10 |
|
| 9/12/2015 |
Run |
5mi + 2mi + 4mi loops |
Long |
11.0 mi |
1:40:50 |
9:10 |
|
| 10/10/2015 |
Run |
13mi criscross |
Long |
13.0 mi |
1:59:05 |
9:12 |
|
| 9/20/2015 |
Run |
11.5mi lloop |
Long |
11.5 mi |
1:45:50 |
9:13 |
|
| 7/23/2016 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:11 |
9:14 |
|
| 1/5/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 4/16/2016 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 12/29/2015 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 7/1/2016 |
Run |
Olympic Fitness |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 3/28/2018 |
Run |
Olympic Fitness |
Easy |
1.3 mi |
11:38 |
9:19 |
|
| 1/7/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
41:54 |
9:19 |
|
| 3/10/2016 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:37 |
9:20 |
|
| 7/31/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
48:59 |
9:20 |
|
| 3/10/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 6/29/2016 |
Run |
Olympic Fitness |
Easy |
4.1 mi |
38:20 |
9:21 |
|
| 9/5/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 3/15/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 4/2/2016 |
Run |
Olympic Fitness |
Easy |
7.3 mi |
1:07:49 |
9:22 |
|
| 7/17/2016 |
Run |
Olympic Fitness |
Easy |
6.5 mi |
1:00:49 |
9:22 |
|
| 11/5/2016 |
Run |
Olympic Fitness |
Easy |
4.8 mi |
44:28 |
9:22 |
|
| 12/1/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:09 |
9:22 |
|
| 1/6/2017 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 2/3/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/20/2017 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|