| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
Home |
Vibram FF |
1.5 mi |
13:30 |
9:00 |
 |
| 10/21/2011 |
Run |
Home |
Vibram FF |
3.3 mi |
30:06 |
9:16 |
|
| 9/18/2011 |
Run |
CVS 5K |
Vibram FF |
3.1 mi |
27:40 |
8:56 |
|
| 11/20/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
9:02 |
9:02 |
|
| 11/16/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
8:57 |
8:57 |
|
| 11/12/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
8:46 |
8:46 |
|
| 10/24/2010 |
Run |
Home |
Vibram FF |
4.0 mi |
35:55 |
8:59 |
|
| 10/13/2010 |
Run |
Home |
Vibram FF |
3.5 mi |
31:46 |
9:05 |
|
| 10/9/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
9:45 |
9:45 |
|
| 10/1/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
8:57 |
8:57 |
|
| 9/29/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
8:41 |
8:41 |
|
| 9/23/2010 |
Run |
Home |
Vibram FF |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
9:35 |
9:35 |
|
| 8/7/2010 |
Run |
Home |
Vibram FF |
3.0 mi |
26:35 |
8:52 |
|
| 8/1/2010 |
Run |
2.25 loop |
Vibram FF |
2.3 mi |
20:25 |
9:05 |
|
| 7/24/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
9:22 |
9:22 |
|
| 7/4/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
10:01 |
10:01 |
|
| 4/28/2010 |
Run |
Long loop |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 4/26/2010 |
Run |
Home |
Vibram FF |
3.0 mi |
26:30 |
8:50 |
|
| 4/23/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
9:21 |
9:21 |
|
| 4/21/2010 |
Run |
Home |
Vibram FF |
2.0 mi |
17:41 |
8:51 |
|
| 4/18/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
9:41 |
9:41 |
|
| 4/11/2010 |
Run |
Home |
Vibram FF |
1.0 mi |
9:46 |
9:46 |
|
| 10/27/2009 |
Run |
NA YMCA |
Vibram FF |
6.2 mi |
59:04 |
9:30 |
|
| 10/23/2009 |
Run |
5 & 2 mi loops |
Vibram FF |
6.8 mi |
1:01:20 |
9:06 |
|
| 10/18/2009 |
Run |
NA YMCA |
Vibram FF |
6.1 mi |
59:44 |
9:48 |
|
| 10/13/2009 |
Run |
Long loop |
Vibram FF |
5.0 mi |
46:32 |
9:19 |
|
| 10/9/2009 |
Run |
Random Route |
Vibram FF |
6.3 mi |
58:50 |
9:25 |
|
| 10/5/2009 |
Run |
Long loop |
Vibram FF |
5.0 mi |
45:21 |
9:05 |
|
| 10/3/2009 |
Run |
NA YMCA |
Vibram FF |
5.0 mi |
46:15 |
9:15 |
|
| 10/1/2009 |
Run |
Long loop |
Vibram FF |
5.0 mi |
46:26 |
9:18 |
|
| 9/27/2009 |
Run |
NA YMCA |
Vibram FF |
4.0 mi |
37:00 |
9:15 |
|
| 9/22/2009 |
Run |
Random Route |
Vibram FF |
4.3 mi |
37:42 |
8:53 |
|
| 9/20/2009 |
Run |
2.25 loop |
Vibram FF |
2.3 mi |
20:49 |
9:16 |
|
| 9/15/2009 |
Run |
Random Route |
Vibram FF |
3.0 mi |
27:11 |
9:04 |
|
| 9/7/2009 |
Run |
Random Route |
Vibram FF |
1.0 mi |
9:30 |
9:30 |
|
| 9/5/2009 |
Run |
Random Route |
Vibram FF |
1.0 mi |
9:35 |
9:35 |
|
| 8/29/2009 |
Run |
NA YMCA |
Vibram FF |
2.0 mi |
19:21 |
9:41 |
|
| 8/24/2009 |
Run |
NA YMCA |
Vibram FF |
1.8 mi |
16:59 |
9:43 |
|
| 8/22/2009 |
Run |
NA YMCA |
Vibram FF |
1.5 mi |
14:29 |
9:40 |
|
| 8/18/2009 |
Run |
Home |
Vibram FF |
1.0 mi |
9:46 |
9:46 |
|
| 7/29/2009 |
Run |
Random Route |
Vibram FF |
1.0 mi |
10:02 |
10:02 |
|
| 5/14/2009 |
Run |
HS fields |
Vibram FF |
2.0 mi |
18:54 |
9:27 |
|
| 5/4/2009 |
Run |
Random Route |
Vibram FF |
2.1 mi |
22:17 |
10:37 |
|
|