Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	Unser/Cabezon	Easy+Strides	5 Mi	1:04:16	12:52
11/29/2008	Run	Alameda	Easy	10.2 Mi	2:10:15	12:47
11/27/2008	Run	Random Route	Race	3.1 Mi	39:29	12:45
11/27/2008	Run	Random Route	warm up	0.8 Mi	8:31	10:39
11/26/2008	Run	Academy	Hill	3.5 Mi	45:06	12:54
11/24/2008	Run	Unser/Cabezon	Easy	4 Mi	51:22	12:51
11/20/2008	Run	Alameda	Recovery	2 Mi	29:02	14:31
11/19/2008	Run	Academy	Power Walk	3.3 Mi	54:58	16:34
11/16/2008	Run	Random Route	Race	26.2 Mi	5:45:58	13:13
11/11/2008	Run	Alameda	Medium	4 Mi	48:00	12:00
11/8/2008	Run	Alameda	Easy	8 Mi	1:41:54	12:45
11/6/2008	Run	Unser/Cabezon	Easy	4 Mi	50:31	12:38
11/4/2008	Run	Alameda	Easy	5 Mi	1:04:41	12:57
11/1/2008	Run	Alameda	Easy	10 Mi	2:14:02	13:25
10/28/2008	Run	Random Route	Treadmill	3.1 Mi	40:00	12:45
10/28/2008	Strength Training			—	—	—
10/28/2008	Strength Training			—	—	—
10/28/2008	Strength Training			—	—	—
10/26/2008	Run	Kit Carson North	Power Walk	3 Mi	—	—
10/25/2008	Run	Kit Carson North	Long	20 Mi	4:38:51	13:57
10/23/2008	Run	Alameda	Recovery	4 Mi	—	—
10/19/2008	Run	Kit Carson North	Race	13.1 Mi	2:39:52	12:13
10/18/2008	Run	3 mile loop	Easy	3 Mi	39:04	13:02
10/16/2008	Run	Unser/Cabezon	Easy	4 Mi	50:07	12:32
10/14/2008	Run	7 mile hilly loop	Hill	7 Mi	1:24:12	12:02
10/11/2008	Run	Tramway and Montgomery	Easy	10 Mi	2:17:40	13:46
10/9/2008	Run	3 mile loop	Hill	4.5 Mi	1:01:57	13:56
10/8/2008	Run	Alameda	Easy	4 Mi	50:16	12:34
10/7/2008	Run	Unser/Cabezon	Easy	5 Mi	1:02:16	12:28
10/4/2008	Run	Tramway and Montgomery	Hill	0.5 Mi	5:55	12:36
10/4/2008	Run	Tramway and Montgomery	Hill	8 Mi	1:39:14	12:25
10/2/2008	Run	Paseo east	Hill	6 Mi	1:21:06	13:31
9/30/2008	Run	3 mile loop	Easy	3 Mi	40:43	13:35
9/27/2008	Run	Kit Carson North	Long	18.6 Mi	4:16:40	13:48
9/26/2008	Run	Alameda	Easy	3 Mi	42:33	14:11
9/24/2008	Run	Corrales	Easy	6 Mi	1:21:22	13:34
9/22/2008	Run	Alameda	Easy	5 Mi	1:08:06	13:38
9/20/2008	Run	Alameda	Long	12 Mi	2:40:47	13:24
9/18/2008	Run	Alameda	Easy	8 Mi	1:45:06	13:09
9/16/2008	Run	3 mile loop	Easy	3 Mi	40:23	13:28
9/15/2008	Run	Random Route	Race	1 Mi	9:08	9:08
9/15/2008	Run	Random Route	warm up	1 Mi	11:46	11:46
9/15/2008	Run	Random Route	Recovery	1.3 Mi	17:03	13:32
9/13/2008	Run	Rio Rancho Trail Run	Trail	6 Mi	1:20:43	13:26
9/11/2008	Run	Alameda	Easy	5 Mi	1:11:56	14:24
9/9/2008	Run	3 mile loop	Recovery	3 Mi	43:03	14:21
9/7/2008	Run	Random Route	HTFU	13.1 Mi	2:59:00	13:40
9/7/2008	Run	Paseo east	Easy	4.3 Mi	58:22	13:41
9/6/2008	Run	Montano Bosque Trail	Easy	6 Mi	1:17:00	12:50
9/5/2008	Run	Unser/Cabezon	Easy	4.1 Mi	55:15	13:33
9/2/2008	Run	Alameda	Easy	6.6 Mi	1:28:50	13:27
8/31/2008	Run	Alameda	Tempo	6.2 Mi	1:16:56	12:24
8/30/2008	Run	Alameda	Long	12 Mi	2:57:30	14:48
8/29/2008	Run	Unser/Cabezon	Easy	4 Mi	51:56	12:59
8/28/2008	Run	Alameda	Easy	6 Mi	1:18:33	13:06
8/25/2008	Run	Alameda	Easy	5 Mi	1:09:08	13:50
8/23/2008	Swim		Mixed	0.3 Mi	45:00	0.45
8/21/2008	Run	Alameda	Trail	2.2 Mi	32:32	15:00
8/21/2008	Run	Alameda	Easy	3 Mi	39:40	13:14
8/20/2008	Run	Academy	Hill	3.3 Mi	39:16	11:54
8/20/2008	Swim		Mixed	—	50:00	—
8/17/2008	Swim		Mixed	—	50:00	—
8/16/2008	Run	Kit Carson North	Long	16 Mi	3:42:30	13:55
8/14/2008	Run	Alameda North	Easy	3 Mi	40:17	13:26
8/14/2008	Run	Alameda	Easy	6 Mi	1:21:21	13:34
8/12/2008	Run	Alameda	Easy	5 Mi	1:04:37	12:56
8/10/2008	Run	Alameda	Easy	6 Mi	1:21:19	13:34
8/9/2008	Run	Indian School Foothill trails	Trail	6.5 Mi	1:37:04	14:54
8/8/2008	Run	Alameda	Easy	4.5 Mi	1:01:00	13:30
8/7/2008	Run	Alameda	Easy	3 Mi	37:52.62	12:38
8/5/2008	Run	Unser/Cabezon	Medium	5.2 Mi	1:09:43	13:31
8/4/2008	Run	Random Route	Hike	1.9 Mi	—	—
8/2/2008	Run	Paseo east	Long	14 Mi	3:11:44	13:42
8/1/2008	Run	Random Route	Treadmill	3 Mi	39:03	13:01
7/31/2008	Run	Alameda	Easy	3.1 Mi	41:14	13:21
7/31/2008	Run	Alameda	Power Walk	2.2 Mi	40:01	17:52
7/31/2008	Run	Random Route	Treadmill	3 Mi	35:45	11:55
7/29/2008	Run	Alameda	Easy	8 Mi	1:50:59	13:53
7/26/2008	Run	Tramway (Smiths on Central)	Long	8.9 Mi	1:54:29	12:49
7/25/2008	Run	Alameda	Easy	4 Mi	—	—
7/24/2008	Run	Alameda North	Trail	3.1 Mi	44:02	14:27
7/23/2008	Run	Academy	Hill	3.3 Mi	45:09	13:34
7/19/2008	Run	Jemez Dam	Long	12 Mi	2:41:28	13:28
7/18/2008	Run	Random Route	Treadmill	4 Mi	54:49	13:43
7/17/2008	Run	Alameda North	Trail	6 Mi	1:28:10	14:42
7/17/2008	Other		Pilates	—	1:00:00	—
7/15/2008	Run	Unser/Cabezon	Easy	6 Mi	1:24:03	14:01
7/13/2008	Run	Alameda	Recovery	4 Mi	55:45.1	13:57
7/12/2008	Run	Academy	Long	10 Mi	2:12:59	13:18
7/10/2008	Run	Alameda North	Trail	3 Mi	41:28	13:50
7/9/2008	Run	Academy	Hill	6.5 Mi	1:20:54	12:26
7/7/2008	Run	Alameda	Trail	6 Mi	1:28:43	14:48
7/7/2008	Swim		Mixed	—	30:00	—
7/5/2008	Run	Random Route	Treadmill	3 Mi	42:00	14:00
7/4/2008	Run	Random Route	Hill	1.6 Mi	18:13.69	11:07
7/4/2008	Run	Random Route	Race	5 Mi	55:13	11:07
7/2/2008	Run	Alameda	Easy	5 Mi	1:10:31	14:07
7/2/2008	Other		Yoga	—	1:00:00	—
6/29/2008	Run	Alameda North	Trail	4 Mi	55:08	13:47
6/28/2008	Run	Kit Carson South	Long	10.2 Mi	2:23:27	14:03
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Totals:
Entries: 100
Distance: 532.3 miles
Duration: 120:57:53.4