Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/11/2013 Run
Track Run
 Daily 3.5 mi 20:00 5:43
12/4/2013 Run
Track Run
 Daily 4.0 mi 25:00:00 6:15:00
10/30/2013 Run
Track Run
 Easy 3.0 mi 25:00 8:20
9/26/2013 Run
Track Run
 Daily 2.0 mi 15:00 7:30
6/25/2013 Run
Track Run
 Easy 2.5 mi 20:00 8:00
9/26/2015 Run
The Bear Chase Race
 Race 50.0 mi 8:00:58 9:38
9/4/2013 Run
Solterra Loop
 Daily 3.5 mi    
6/22/2013 Run
San Juan Solstice 50
 Race 50.0 mi 10:26:29 12:32
8/22/2015 Run
PowerLine Pacing
 Default 10.6 mi    
6/27/2015 Run
North Fork 50 Miler
 Race 50.0 mi 9:36:57 11:33
6/28/2014 Run
North Fork 50 (+5 miles)
 Race 55.0 mi 10:05:58 11:02
3/4/2012 Run
Mt. Morrison Hill Climb
 Hill 3.4 mi 55:16 16:10
2/26/2012 Run
Mt. Morrison Hill Climb
 Hill 3.4 mi 56:44 16:33
2/19/2012 Run
Mt. Morrison Hill Climb
 Hill 3.4 mi 59:59 17:55
2/5/2012 Run
Mt. Morrison Hill Climb
 Hill 3.4 mi 1:16:34 22:16
1/30/2012 Run
Mt. Morrison Hill Climb
 Hill 3.4 mi 58:18 17:03
11/8/2015 Run
Mt. Morrison
 Daily 3.5 mi 1:03:00 18:00
10/25/2015 Run
Mt. Morrison
 Default 1.7 mi 37:00:00 21:45:53
8/16/2014 Run
Leadville Trail 100
 Race 100.0 mi 22:33:41 13:33
8/17/2013 Run
Leadville Trail 100
 Race 100.0 mi 23:13:13 13:56
4/19/2013 Run
Lawrence KS
 Easy 3.8 mi    
10/7/2012 Run
Home Lollipop
 Daily 7.5 mi    
9/20/2012 Run
Green Mountain Lower
 Daily 5.0 mi 39:26 7:51
2/17/2013 Hike
Green Mountain Hike
 Hike 2.4 mi    
1/25/2012 Run
Green Mountain 1/25/12
 Daily 5.6 mi 45:00 8:06
4/20/2013 Run
Free State Trail Race
 Race 40.0 mi 6:17:25 9:27
9/7/2012 Run
Fossil Trace Short Loop
 Daily 3.6 mi 25:44 7:14
4/28/2012 Run
Collegiate Peaks 50
 Race 50.0 mi 7:40:25 9:13
5/6/2013 Run
Cheeseman Park
 Daily 4.5 mi    
7/11/2014 Run
Chase the Moon 12hr. Endurance Run
 Race 58.1 mi 11:45:00 12:09
7/31/2015 Run
Chase The Moon
 Race 58.5 mi 11:18:12 11:36
2/2/2014 Run
BearCreek/Neighborhood 2/2/14
 Default 8.8 mi 1:15:30 8:35
7/2/2015 Run
Bear Creek during track
 Daily 4.0 mi    
12/14/2015 Run   Default 2.2 mi 17:43 8:15
12/14/2015 Run   Default 5.3 mi 43:09 8:11
12/13/2015 Run   Default 6.4 mi 49:15 7:40
12/11/2015 Run   Default 4.2 mi 32:43 7:53
12/9/2015 Run   Default 2.2 mi 17:55 8:14
12/9/2015 Run   Default 2.9 mi 22:26 7:53
12/8/2015 Run   Default 5.4 mi 45:26 8:22
12/8/2015 Run   Default 2.0 mi 16:44 8:13
12/7/2015 Run   Default 5.7 mi 45:17 8:00
12/7/2015 Run   Default 2.2 mi 17:46 8:05
12/5/2015 Run   Default 5.0 mi 37:56 7:33
12/4/2015 Run   Default 3.1 mi 24:24 7:57
12/3/2015 Run   Default 3.4 mi 28:01 8:12
12/1/2015 Run   Default 1.7 mi 14:31 8:33
11/29/2015 Run   Default 5.1 mi 38:47 7:39
11/26/2015 Run   Default 4.0 mi 29:22 7:21
11/25/2015 Run   Default 5.7 mi 44:27 7:46
11/22/2015 Run   Default 5.5 mi 44:44 8:05
11/20/2015 Run   Default 5.4 mi 43:09 7:56
11/19/2015 Run   Default 3.0 mi 23:28 7:50
11/18/2015 Run   Default 2.7 mi 21:01 7:53
11/12/2015 Run   Default 1.7 mi 16:39 9:41
11/9/2015 Run   Default 5.4 mi 46:22 8:34
11/7/2015 Run   Default 10.9 mi 1:27:30 8:04
11/6/2015 Run   Default 4.5 mi 36:10 8:03
11/5/2015 Run   Default 5.0 mi 42:53 8:34
11/3/2015 Run   Default 2.1 mi 16:52 7:56
11/3/2015 Run   Default 6.5 mi 52:07 8:05
11/2/2015 Run   Default 6.0 mi 48:42 8:07
11/2/2015 Run   Default 1.7 mi 13:49 8:00
11/1/2015 Run   Default 2.4 mi 22:37 9:28
10/31/2015 Run   Default 7.1 mi 56:47 7:59
10/30/2015 Run   Default 5.1 mi 43:10 8:31
10/29/2015 Run   Default 1.9 mi 14:32 7:44
10/29/2015 Run   Default 3.4 mi 26:41 7:54
10/27/2015 Run   Default 2.6 mi 21:14 8:09
10/27/2015 Run   Default 5.1 mi 42:28 8:16
10/26/2015 Run   Default 2.1 mi 17:46 8:35
10/26/2015 Run   Default 5.2 mi 43:41 8:23
10/25/2015 Run   Default 1.7 mi 25:57 15:00
10/24/2015 Run   Default 8.5 mi 1:13:55 8:43
10/22/2015 Run   Default 3.1 mi 26:42 8:41
10/20/2015 Run   Default 7.0 mi 58:23 8:24
10/19/2015 Run   Default 6.0 mi 47:16 7:52
10/18/2015 Run   Default 3.7 mi 35:27 9:32
10/16/2015 Run   Default 3.8 mi 32:51 8:38
10/15/2015 Run   Default 3.9 mi 29:00 7:30
10/15/2015 Run   Default 2.7 mi 20:48 7:48
10/14/2015 Run   Default 4.2 mi 31:37 7:33
10/13/2015 Run   Default 3.0 mi 24:07 8:00
10/12/2015 Run   Default 1.9 mi 15:14 7:54
10/12/2015 Run   Default 4.2 mi 39:22 9:18
10/11/2015 Run   Default 5.2 mi 40:59 7:55
10/9/2015 Run   Default 3.8 mi 30:07 8:01
10/8/2015 Run   Default 2.9 mi 26:53 9:09
10/8/2015 Run   Default 2.8 mi 21:57 7:59
10/6/2015 Run   Default 2.2 mi 18:56 8:47
10/6/2015 Run   Default 5.4 mi 46:53 8:40
10/5/2015 Run   Default 3.3 mi 30:05 9:07
10/5/2015 Run   Default 2.7 mi 23:30 8:48
10/4/2015 Run   Default 3.4 mi 30:32 8:59
10/4/2015 Run   Default 4.4 mi 33:08 7:36
9/29/2015 Run   Default 2.6 mi 22:47 8:48
9/24/2015 Run   Default 2.7 mi 22:43 8:29
9/20/2015 Run   Default 3.3 mi 33:05 10:00
9/19/2015 Run   Default 10.5 mi 1:28:58 8:31
9/17/2015 Run   Default 3.5 mi 28:36 8:10
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