Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2014 Run   Easy 3.3 mi 36:31 11:02
3/22/2014 Run   Easy 0.6 mi 6:37 10:31
3/22/2014 Run   Easy 3.7 mi 42:04 11:17
3/18/2014 Run   Easy 3.6 mi 38:39 10:43
3/17/2014 Run   Easy 3.4 mi 36:14 10:32
3/15/2014 Run   Easy 4.0 mi 41:55 10:28
3/13/2014 Run   Easy 3.1 mi 32:47 10:35
3/12/2014 Run   Easy 4.2 mi 46:03 10:55
3/10/2014 Run   Easy 3.9 mi 40:57 10:35
3/9/2014 Run   Easy 3.4 mi 36:31 10:45
3/4/2014 Run   Easy 4.1 mi 41:29 10:05
2/28/2014 Run   Easy 3.3 mi 33:27 10:10
2/27/2014 Run   Easy 3.0 mi 32:27 10:41
2/24/2014 Run   Easy 4.1 mi 41:55 10:11
2/23/2014 Run   Easy 4.2 mi 43:36 10:18
2/21/2014 Run   Easy 4.0 mi 40:10 10:02
2/19/2014 Run   Easy 3.2 mi 31:40 10:00
2/18/2014 Run   Easy 3.5 mi 35:26 10:17
2/18/2014 Run   Easy 1.0 mi 10:11 9:54
2/15/2014 Run   Race 6.3 mi 58:09 9:16
2/13/2014 Run   Easy 3.5 mi 36:07 10:29
2/12/2014 Run   Easy 3.5 mi 35:41 10:09
2/6/2014 Run
Usual
 Long 7.4 mi 1:20:42 10:51
2/4/2014 Run
Usual
 Easy 3.3 mi 32:42 10:01
2/3/2014 Run
Usual
 Easy 4.8 mi 54:29 11:23
1/31/2014 Dance   Default   1:00:00  
1/30/2014 Run
Usual
 Easy 3.8 mi 43:31 11:37
1/29/2014 Run
Usual
 Easy 4.5 mi 44:57 10:05
1/27/2014 Run
Usual
 Long 6.8 mi 1:13:13 10:51
1/26/2014 Run
Usual
 Easy 3.3 mi 34:45 10:38
1/24/2014 Run
Usual
 Easy 4.9 mi 52:56 10:54
1/22/2014 Run
Usual
 Long 6.1 mi 1:07:24 11:00
1/21/2014 Run
Usual
 Easy 4.5 mi 49:02 10:50
1/17/2014 Run
Usual
 Easy 3.6 mi 36:34 10:03
1/14/2014 Run
Usual
 Easy 3.3 mi 32:29 9:58
1/13/2014 Run
Usual
 Long 5.3 mi 1:00:42 11:28
1/12/2014 Hike
Hills, Forest
 Default   2:30:00  
1/10/2014 Run
Usual
 Easy 3.9 mi 42:37 10:54
1/8/2014 Run
Usual
 Long 4.8 mi 54:24 11:16
1/7/2014 Run
Usual
 Easy 3.6 mi 34:54 9:37
1/6/2014 Run
Usual
 Easy 3.4 mi 35:20 10:19
1/5/2014 Run
Usual
 Easy 3.3 mi 35:16 10:46
1/2/2014 Run
Usual
 Long 4.4 mi 50:25 11:23
12/31/2013 Run
Usual
 Easy 1.3 mi 13:00 10:10
12/29/2013 Run
Long Island
 Easy 3.5 mi 36:23 10:33
12/27/2013 Run
Long Island
 Easy 3.2 mi 32:59 10:11
12/23/2013 Run
Usual
 Easy 3.3 mi 34:43 10:39
12/21/2013 Run
Usual
 Long 4.1 mi 45:00 10:59
12/19/2013 Run
Lake Merritt
 Easy 3.5 mi 34:12 9:54
12/17/2013 Run   Easy 2.9 mi 30:00 10:32
12/16/2013 Run   Long 3.8 mi 42:04 11:01
12/15/2013 Run   Easy 2.5 mi 30:50 12:12
12/12/2013 Run   Easy 2.3 mi 24:21 10:36
12/11/2013 Run   Easy 3.3 mi 35:20 10:39
12/9/2013 Run   Easy 2.9 mi 30:00 10:19
12/7/2013 Run   Race 5.0 km 27:33 8:53
12/4/2013 Run   Easy 3.7 mi 41:50 11:12
12/3/2013 Run   Easy 2.4 mi    
12/2/2013 Run   Run/Walk 4.2 mi 44:00 10:32
11/28/2013 Run   Easy 5.0 km 32:13 10:23
11/27/2013 Run   Easy 2.5 mi    
11/25/2013 Run   Easy 5.0 km    
11/23/2013 Run   Easy 2.0 mi    
11/21/2013 Run   Run/Walk 4.1 mi 44:00 10:48
11/19/2013 Run   Easy 5.0 km 31:39 10:12
11/17/2013 Run   Run/Walk 4.2 mi 44:00 10:35
11/15/2013 Run   Easy 3.0 mi 32:37 10:53
11/12/2013 Run   Easy 3.0 mi 32:41 10:54
11/11/2013 Dance   Default   1:00:00  
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