| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2011 |
Run |
Track |
Interval |
1.0 mi |
|
|
 |
| 6/22/2011 |
Run |
Track |
Interval |
0.8 mi |
|
|
|
| 7/7/2011 |
Run |
Track |
Interval |
1.3 mi |
|
|
|
| 7/13/2011 |
Run |
Track |
Interval |
0.8 mi |
|
|
|
| 1/22/2012 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 9/20/2013 |
Run |
Dog Park |
Easy |
0.6 mi |
|
|
|
| 5/27/2014 |
Run |
Mom sub |
Easy |
4.0 mi |
|
|
|
| 6/1/2014 |
Run |
Mom sub |
Easy |
0.5 mi |
|
|
|
| 6/5/2014 |
Run |
Mom sub |
Easy |
0.9 mi |
|
|
|
| 10/13/2014 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 10/27/2014 |
Run |
Class |
Interval |
1.0 mi |
|
|
|
| 6/16/2015 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 1/15/2016 |
Run |
treadmill |
Easy |
1.4 mi |
|
|
|
| 3/30/2016 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 4/1/2016 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 4/3/2016 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 4/9/2016 |
Run |
Track |
Interval |
3.3 km |
|
|
|
| 4/10/2016 |
Run |
Track |
Interval |
2.1 km |
|
|
|
| 4/12/2016 |
Run |
Track |
Interval |
1.3 mi |
|
|
|
| 4/13/2016 |
Run |
Shaker Lakes |
Interval |
5.0 mi |
|
|
|
| 4/18/2016 |
Run |
Shaker Lakes |
Easy |
2.0 mi |
|
|
|
| 4/19/2016 |
Run |
Track |
Interval |
1.0 km |
|
|
|
| 4/21/2016 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 4/28/2016 |
Run |
Track |
Easy |
1.8 mi |
|
|
|
| 5/26/2016 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 6/6/2016 |
Run |
Track |
Interval |
1.8 mi |
|
|
|
| 7/12/2016 |
Run |
Track |
Interval |
1.3 mi |
|
|
|
| 1/17/2017 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 9/12/2017 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 8/9/2013 |
Run |
Campus |
Easy |
0.3 mi |
3:10 |
10:34 |
|
| 7/17/2008 |
Bike |
|
Easy |
1.0 mi |
3:30 |
3:30 |
|
| 4/8/2014 |
Run |
Campus |
Easy |
0.4 mi |
3:40 |
9:10 |
|
| 10/1/2013 |
Run |
Track |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 8/26/2014 |
Run |
Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/6/2016 |
Run |
treadmill |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 7/30/2013 |
Run |
Campus |
Easy |
0.5 mi |
4:30 |
10:00 |
|
| 1/8/2015 |
Run |
Track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/9/2015 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 12/7/2017 |
Run |
Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 3/1/2019 |
Run |
Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/2/2016 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/6/2016 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 10/27/2015 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/21/2012 |
Run |
Main/South U/Observatory |
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 6/27/2013 |
Run |
Campus |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 8/31/2014 |
Run |
|
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 10/21/2019 |
Run |
treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 4/23/2014 |
Run |
Campus |
Easy |
0.6 mi |
5:29 |
9:59 |
|
| 4/4/2017 |
Run |
Track |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/13/2013 |
Run |
Campus |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 10/10/2010 |
Run |
First |
Easy |
0.6 mi |
6:20 |
11:31 |
|
| 10/31/2008 |
Bike |
|
Easy |
1.5 mi |
6:30 |
4:20 |
|
| 4/21/2013 |
Run |
Main/South U/Observatory |
Easy |
0.7 mi |
6:35 |
9:59 |
|
| 11/19/2015 |
Run |
Track |
Easy |
0.8 mi |
6:50 |
9:07 |
|
| 3/4/2020 |
Run |
treadmill |
Easy |
0.6 mi |
6:55 |
10:59 |
|
| 5/17/2016 |
Run |
Track |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
0.6 mi |
7:20 |
12:02 |
|
| 11/8/2016 |
Run |
Track |
Interval |
0.8 mi |
7:20 |
9:47 |
|
| 8/18/2015 |
Run |
Track |
Easy |
0.8 mi |
7:26 |
9:55 |
|
| 6/10/2010 |
Run |
First |
Interval |
0.9 mi |
7:45 |
9:08 |
|
| 5/7/2013 |
Run |
Palmer Track |
Interval |
0.8 mi |
7:45 |
10:20 |
|
| 8/13/2014 |
Run |
Howie |
Easy |
0.8 mi |
7:45 |
10:20 |
|
| 10/24/2015 |
Run |
treadmill |
Easy |
0.8 mi |
7:50 |
10:27 |
|
| 5/24/2016 |
Run |
Shaker Lakes |
Easy |
0.9 mi |
7:58 |
9:23 |
|
| 1/2/2012 |
Run |
treadmill |
Easy |
0.7 mi |
8:00 |
12:19 |
|
| 9/9/2013 |
Run |
Campus |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 4/8/2016 |
Run |
Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2016 |
Run |
Shaker Lakes |
Easy |
0.9 mi |
8:00 |
9:25 |
|
| 1/31/2020 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 6/12/2012 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/26/2013 |
Run |
Track |
Easy |
0.8 mi |
8:20 |
10:25 |
|
| 5/28/2010 |
Run |
First |
Interval |
0.8 mi |
8:30 |
11:20 |
|
| 9/12/2010 |
Run |
Joy Rd. |
Easy |
0.7 mi |
8:30 |
12:09 |
|
| 10/27/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/5/2015 |
Run |
Track |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 9/18/2013 |
Run |
S. Forest/East U |
Easy |
0.8 mi |
8:45 |
10:57 |
|
| 10/27/2015 |
Run |
Track |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/22/2017 |
Run |
Track |
Interval |
1.0 mi |
8:50 |
8:50 |
|
| 10/22/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 8/15/2016 |
Run |
Track |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 9/2/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 4/17/2010 |
Run |
First |
Interval |
0.8 mi |
9:00 |
11:15 |
|
| 10/7/2014 |
Run |
Track |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 10/14/2014 |
Run |
Track |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 6/2/2016 |
Run |
Shaker Lakes |
Interval |
1.0 mi |
9:02 |
9:02 |
|
| 4/28/2017 |
Run |
Track |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/3/2015 |
Run |
Track |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/12/2017 |
Run |
Track |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 4/2/2009 |
Run |
First |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 1/20/2015 |
Run |
Track |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 11/15/2009 |
Run |
First |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 6/3/2009 |
Run |
First |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/27/2009 |
Run |
First |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 6/14/2009 |
Run |
First |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/4/2011 |
Run |
Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 8/29/2009 |
Run |
First |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 7/27/2010 |
Run |
First |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 3/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/20/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
|