|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Arb |
Easy |
2.0 mi |
23:00 |
11:30 |
 |
| 5/22/2012 |
Run |
Arb |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 5/20/2012 |
Run |
Main/South U/Observatory |
Easy |
3.2 mi |
34:00 |
10:48 |
|
| 5/18/2012 |
Run |
Arb |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 5/16/2012 |
Run |
Arb |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 5/15/2012 |
Run |
Track |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 5/13/2012 |
Run |
Main/South U/Observatory |
Easy |
3.3 mi |
33:30 |
10:19 |
|
| 5/11/2012 |
Run |
Arb |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 5/9/2012 |
Run |
Main/South U/Observatory |
Easy |
3.7 mi |
37:30 |
10:17 |
|
| 5/7/2012 |
Run |
Arb |
Easy |
2.9 mi |
31:30 |
10:52 |
|
| 5/6/2012 |
Run |
Arb |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/3/2012 |
Run |
Main/South U/Observatory |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2012 |
Run |
Arb |
Easy |
2.1 mi |
23:00 |
11:14 |
|
| 4/19/2012 |
Run |
treadmill |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 4/11/2012 |
Run |
Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/6/2012 |
Run |
Track |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 4/4/2012 |
Run |
Main/South U/Observatory |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 4/2/2012 |
Run |
Downhill Loop |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/31/2012 |
Run |
Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/20/2012 |
Run |
Downhill Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/18/2012 |
Run |
Arb |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 3/12/2012 |
Run |
Campus |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 3/11/2012 |
Run |
Arb |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/7/2012 |
Run |
Arb |
Easy |
3.4 mi |
36:05 |
10:47 |
|
| 3/4/2012 |
Run |
Track |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/28/2012 |
Run |
West Palm Beach |
Easy |
1.2 mi |
12:30 |
10:25 |
|
| 2/23/2012 |
Run |
Track |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 2/21/2012 |
Run |
Track |
Easy |
3.3 mi |
36:25 |
11:13 |
|
| 2/17/2012 |
Run |
Track |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/12/2012 |
Run |
Track |
Easy |
5.0 mi |
57:40 |
11:32 |
|
| 2/8/2012 |
Run |
Main/South U/Observatory |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 2/6/2012 |
Run |
Arb |
Easy |
3.2 mi |
39:00 |
12:23 |
|
| 1/25/2012 |
Run |
Track |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 1/23/2012 |
Run |
Main/South U/Observatory |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 1/22/2012 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 1/8/2012 |
Run |
Track |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 1/6/2012 |
Run |
Arb |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/5/2012 |
Run |
Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/2/2012 |
Run |
treadmill |
Easy |
0.7 mi |
8:00 |
12:19 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 12/24/2011 |
Run |
Hopeful |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/21/2011 |
Run |
Track |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 12/17/2011 |
Run |
Track |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 12/14/2011 |
Run |
Track |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 12/10/2011 |
Run |
Track |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 12/6/2011 |
Run |
Main/South U/Observatory |
Easy |
2.1 mi |
21:40 |
10:08 |
|
| 12/4/2011 |
Run |
Main/South U/Observatory |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 12/2/2011 |
Run |
Main/South U/Observatory |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 11/30/2011 |
Run |
Track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/28/2011 |
Run |
Main/South U/Observatory |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/21/2011 |
Run |
|
Easy |
1.6 mi |
17:00 |
10:46 |
|
| 11/20/2011 |
Run |
Track |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 11/15/2011 |
Run |
|
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 11/10/2011 |
Run |
Track |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 10/21/2011 |
Run |
Arb |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/19/2011 |
Run |
Arb |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/17/2011 |
Run |
Main/South U/Observatory |
Easy |
4.1 mi |
47:50 |
11:44 |
|
| 10/16/2011 |
Run |
Main/South U/Observatory |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2011 |
Run |
Med/Arb |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 10/11/2011 |
Run |
Med/Arb |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 10/8/2011 |
Run |
Main/South U/Observatory |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2011 |
Run |
Med/Arb |
Easy |
1.9 mi |
21:15 |
11:12 |
|
| 9/28/2011 |
Run |
Main/South U/Observatory |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 9/20/2011 |
Run |
Med/Arb |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 9/17/2011 |
Run |
Med/Arb |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/15/2011 |
Run |
Main/South U/Observatory |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/12/2011 |
Run |
Track |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 9/11/2011 |
Run |
Track |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 9/10/2011 |
Run |
Track |
Easy |
2640.0 yd |
17:52 |
11:55 |
|
| 8/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/21/2011 |
Run |
First |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 8/19/2011 |
Run |
Hopeful |
Easy |
3.0 mi |
32:50 |
11:08 |
|
| 8/17/2011 |
Run |
Hopeful |
Easy |
2.3 mi |
25:10 |
11:12 |
|
| 8/15/2011 |
Run |
Hopeful |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 8/8/2011 |
Run |
Track |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 8/5/2011 |
Run |
Track |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 8/4/2011 |
Run |
First |
Easy |
1.1 mi |
12:10 |
11:04 |
|
| 7/22/2011 |
Run |
Track |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 7/13/2011 |
Run |
Track |
Interval |
0.8 mi |
|
|
|
| 7/12/2011 |
Run |
Track |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 7/10/2011 |
Run |
Track |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 7/9/2011 |
Run |
Track |
Easy |
3.7 mi |
40:30 |
11:04 |
|
| 7/7/2011 |
Run |
Track |
Interval |
1.3 mi |
|
|
|
| 7/4/2011 |
Run |
Hopeful |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 6/22/2011 |
Run |
Track |
Interval |
0.8 mi |
|
|
|
| 6/20/2011 |
Run |
Track |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 6/19/2011 |
Bike |
treadmill |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 6/19/2011 |
Run |
First |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 6/15/2011 |
Run |
First |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 6/14/2011 |
Run |
Tonda |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/12/2011 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 6/10/2011 |
Run |
Tonda |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 6/6/2011 |
Run |
First |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/2/2011 |
Run |
Hopeful |
Easy |
2.5 mi |
26:30 |
10:49 |
|
| 5/20/2011 |
Run |
Tonda |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 5/16/2011 |
Run |
Hanford/ Morten Taylor |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/12/2011 |
Run |
Hopeful |
Interval |
2.3 mi |
18:00 |
8:00 |
|
| 5/11/2011 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:00 |
11:17 |
|
| 5/9/2011 |
Run |
Joy Rd. |
Easy |
5.7 mi |
1:01:45 |
10:50 |
|
|
|
|
|