Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/18/2010 Bike   Easy 18.0 mi    
1/20/2010 Bike   Easy 12.0 mi    
3/6/2010 Bike   Easy 16.1 mi 1:29:39 5:35
3/9/2010 Bike   Easy 16.0 mi 1:29:29 5:36
3/13/2010 Bike   Easy 15.4 mi 1:24:54 5:31
3/17/2010 Bike   Easy 9.5 mi 1:02:47 6:38
3/23/2010 Bike   Easy 16.2 mi 1:30:29 5:37
3/26/2010 Bike   Easy 16.1 mi 1:28:00 5:28
4/8/2010 Bike   Easy 16.1 mi 1:23:54 5:14
5/3/2010 Bike   Easy 3.7 mi 21:43 5:57
6/3/2010 Bike   Easy 7.4 mi 37:54 5:09
6/13/2010 Bike   Easy 1.6 mi 9:27 5:55
6/21/2010 Bike   Easy 2.4 mi 14:43 6:08
12/19/2010 Bike   Easy 3.2 mi 17:16 5:24
12/31/2010 Bike   Easy 3.7 mi 23:00 6:13
1/1/2011 Bike   Easy 6.6 mi 32:43 4:58
1/7/2011 Bike   Easy 9.9 mi 52:39 5:19
2/6/2011 Bike   Easy 11.3 mi 1:04:08 5:42
2/14/2011 Bike   Easy 17.7 mi 1:41:00 5:44
2/16/2011 Bike   Easy 16.0 mi 1:30:00 5:38
2/28/2011 Bike   Easy 17.1 mi 1:38:00 5:44
3/10/2011 Bike   Easy 10.5 mi 50:00 4:46
3/15/2011 Bike   Easy 16.4 mi 1:30:00 5:30
4/8/2011 Bike
Ronald Reagan
 Easy 18.0 mi 1:35:17 5:18
4/9/2011 Bike
Sun City
 Easy 17.9 mi 1:23:30 4:40
4/12/2011 Bike
Sun City
 Easy 7.3 mi 34:10 4:40
5/24/2011 Bike
Rookery
 Easy 10.5 mi 52:27 4:59
5/27/2011 Bike   Easy 20.5 mi 1:36:36 4:44
5/30/2011 Bike
23
 Easy 14.7 mi 1:22:27 5:36
6/1/2011 Bike   Easy 11.6 mi    
6/13/2011 Bike   Easy 22.2 mi 2:37:30 7:07
6/18/2011 Bike
Gilman Trail
 Easy 24.3 mi 1:53:30 4:41
6/19/2011 Bike   Easy 17.6 mi 1:32:35 5:16
6/25/2011 Bike   Easy 10.8 mi 50:14 4:41
6/25/2011 Bike   Easy 10.8 mi 44:36 4:08
7/2/2011 Bike
None
 Easy 21.9 mi 1:05:46 3:01
7/7/2011 Bike
None
 Easy 22.3 mi 1:48:21 4:52
7/8/2011 Bike
None
 Easy 18.2 mi 1:29:28 4:55
7/9/2011 Bike
None
 Easy 21.7 mi 1:49:34 5:03
7/15/2011 Bike
None
 Easy 11.1 mi 55:57 5:03
7/16/2011 Bike
None
 Easy 32.6 mi 2:57:09 5:27
7/21/2011 Bike
None
 Easy 1.6 mi 33:03 20:17
7/24/2011 Bike
Bon Ton Roulet
 Easy 49.1 mi 3:49:00 4:40
7/25/2011 Bike
Bon Ton Roulet
 Easy 43.6 mi 3:28:18 4:47
7/26/2011 Bike
Bon Ton Roulet
 Easy 50.1 mi 4:09:05 4:59
7/27/2011 Bike
Bon Ton Roulet
 Easy 47.9 mi 4:18:03 5:24
7/29/2011 Bike
Bon Ton Roulet
 Easy 45.4 mi 3:50:49 5:06
7/30/2011 Bike
Bon Ton Roulet
 Easy 39.9 mi 3:12:11 4:50
8/14/2011 Bike
Bon Ton Roulet
 Easy 12.8 mi 1:10:00 5:28
8/31/2011 Bike
None
 Easy 8.5 mi 46:15 5:27
9/11/2011 Bike
None
 Easy 10.3 mi 50:46 4:57
9/11/2011 Bike
None
 Easy 10.2 mi 55:05 5:24
10/1/2011 Bike
None
 Easy 27.0 mi 2:30:00 5:34
11/12/2011 Bike
None
 Easy 33.5 mi 3:11:21 5:43
3/31/2012 Bike
Spokes & Spurs
 Easy 35.0 mi 2:58:43 5:07
4/2/2012 Bike
Sun City
 Easy 16.1 mi 1:23:20 5:12
4/3/2012 Bike
Spinning
 Easy 14.5 mi 38:10 2:38
4/5/2012 Bike
Spinning
 Easy 10.2 mi 31:10 3:04
4/6/2012 Bike
Sun City
 Easy 31.2 mi 2:32:11 4:53
4/12/2012 Bike
None
 Easy 17.3 mi 1:25:36 4:57
4/28/2012 Bike
Red Poppy Ride
 Easy 52.4 mi 4:27:04 5:06
5/10/2012 Bike
State College
 Easy 13.6 mi 1:27:33 6:28
7/3/2012 Bike
Sun City
 Easy 17.1 mi 1:31:26 5:22
7/7/2012 Bike
Sun City
 Easy 33.0 mi 2:32:00 4:37
9/20/2012 Bike   Easy 11.4 mi 51:30 4:32
9/25/2012 Bike   Easy 6.9 mi 33:25 4:51
10/24/2012 Bike   Easy 16.5 mi 1:32:00 5:35
10/30/2012 Bike   Easy 18.3 mi 1:40:46 5:31
11/1/2012 Bike
Sun City
 Easy 14.7 mi 41:00 2:48
11/2/2012 Bike
Spinning
 Easy 16.5 mi 1:30:00 5:28
11/27/2012 Bike   Easy 17.6 mi 1:40:30 5:44
11/30/2012 Bike   Easy 17.6 mi 1:43:00 5:51
12/4/2012 Bike   Easy 9.3 mi 50:00 5:24
12/13/2012 Bike   Easy 7.8 mi 47:05 6:05
1/22/2013 Bike   Easy 17.1 mi 1:40:00 5:51
2/1/2013 Bike   Easy 25.3 mi 2:20:00 5:33
2/5/2013 Bike   Easy 17.9 mi 1:42:30 5:44
2/13/2013 Bike   Easy 18.7 mi 1:30:00 4:49
2/19/2013 Bike   Easy 18.4 mi 1:30:30 4:55
2/28/2013 Bike   Easy 18.1 mi 1:32:32 5:07
3/2/2013 Bike   Easy 11.7 mi 1:10:00 6:00
3/20/2013 Bike   Easy 18.3 mi 1:38:22 5:22
3/21/2013 Bike   Easy 18.1 mi 1:30:00 4:59
3/28/2013 Bike   Easy 29.9 mi 2:25:00 4:51
3/29/2013 Bike   Easy 18.4 mi 1:37:02 5:16
4/9/2013 Bike   Easy 18.2 mi 1:48:30 5:58
4/11/2013 Bike   Easy 50.7 mi 4:36:19 5:28
4/13/2013 Bike   Easy 18.1 mi 1:42:41 5:41
4/16/2013 Bike   Easy 15.9 mi 1:37:42 6:10
4/20/2013 Bike   Easy 80.7 mi 6:38:48 4:57
4/21/2013 Bike   Easy 67.0 mi 5:30:00 4:56
4/23/2013 Bike   Easy 16.0 mi 1:27:20 5:29
4/27/2013 Bike   Easy 49.2 mi 4:04:23 4:59
4/30/2013 Bike   Easy 18.1 mi 1:25:00 4:42
7/1/2013 Bike
Sun City
 Easy 18.1 mi 1:45:00 5:49
7/21/2013 Bike
Oswego
 Easy 18.2 mi 1:44:30 5:46
7/21/2013 Bike
Oswego
 Easy 23.9 mi 2:05:00 5:14
10/29/2013 Bike   Easy 11.5 mi 1:00:35 5:17
12/6/2014 Bike   Easy 18.0 mi 1:40:00 5:34
12/12/2014 Bike   Easy 18.0 mi 1:40:00 5:34
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