Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/19/2017 Bike   Easy 4.1 mi 22:00 5:24 9/8/2016 Bike Stationery Bike Easy 16.0 mi 50:10 3:09 9/6/2016 Bike Stationery Bike Easy 10.0 mi 40:00 4:00 9/5/2016 Bike Stationery Bike Easy 13.0 mi 41:40 3:13 7/21/2016 Bike Sun City/RR Easy 12.0 mi     7/20/2016 Bike Sun City/RR Easy 36.7 mi 2:50:19 4:39 7/16/2016 Bike Centennial JBC Easy 42.6 mi 3:33:26 5:01 7/15/2016 Bike Mather JBC Easy 27.1 mi 1:43:40 3:50 7/5/2016 Bike Frankfort to Beecher JBC Easy 46.1 mi 3:42:19 4:50 7/4/2016 Bike July 4th JBC Easy 48.3 mi 3:36:08 4:29 7/2/2016 Bike Centennial JBC Easy 37.2 mi 2:36:16 4:13 6/30/2016 Bike Mather JBC Easy 25.6 mi 1:49:07 4:17 6/29/2016 Bike Frankfort to Crete Easy 44.6 mi 4:06:05 5:31 6/28/2016 Bike Fox Run Easy 15.3 mi 1:12:15 4:44 6/27/2016 Bike Four Seasons (JBC) Easy 33.3 mi 2:22:13 4:17 6/26/2016 Bike Gilman Trail Easy 23.5 mi 1:59:47 5:06 6/24/2016 Bike Frankfort to Lansing RT Easy 44.8 mi 3:35:00 4:48 6/23/2016 Bike Fox Run Easy 15.5 mi 1:15:05 4:51 6/15/2016 Bike Fox Run Easy 15.3 mi 1:15:10 4:55 6/6/2016 Bike Rookery Easy 11.6 mi 53:50 4:40 6/5/2016 Bike Fox Run Easy 14.7 mi 1:14:39 5:05 5/23/2016 Bike Western MD Rail Trl Easy 21.1 mi 1:38:54 4:42 5/21/2016 Bike Jackson, MS Easy 9.9 mi 52:04 5:17 5/14/2016 Bike Sun City reg Easy 15.6 mi 1:19:30 5:07 5/13/2016 Bike Sun City reg Easy 21.5 mi 1:50:59 5:11 5/11/2016 Bike Sun City reg Easy 20.0 mi 1:46:00 5:18 5/10/2016 Bike Sun City - Weir Easy 32.7 mi 2:40:02 4:54 5/9/2016 Bike Sun City reg Easy 21.1 mi 1:55:06 5:28 5/6/2016 Bike Sun City reg Easy 20.7 mi 1:52:44 5:27 5/5/2016 Bike Sun City reg Easy 20.9 mi 1:48:56 5:13 5/4/2016 Bike Sun City - Cyclewerx Easy 23.0 mi 2:10:18 5:41 5/3/2016 Bike Sun City - Jarrell Easy 38.0 mi 3:02:38 4:49 4/30/2016 Bike Sun City reg Easy 21.9 mi 1:58:59 5:27 4/29/2016 Bike Sun City reg Easy 20.5 mi 1:52:31 5:30 4/28/2016 Bike Sun City reg Easy 14.4 mi 1:13:16 5:05 4/27/2016 Bike Sun City reg Easy 20.7 mi 1:47:19 5:12 4/26/2016 Bike Sun City reg Easy 20.9 mi 1:47:53 5:11 4/25/2016 Bike Sun City reg Easy 20.8 mi 1:45:31 5:04 4/24/2016 Bike Sun City reg Easy 20.7 mi 1:48:45 5:16 4/23/2016 Bike Red Poppy Ride Easy 31.0 mi 2:54:54 5:39 4/22/2016 Bike Sun City reg Easy 20.2 mi 1:46:10 5:16 4/10/2016 Bike Sun City reg Easy 3.0 mi 22:00 7:20 4/6/2016 Bike Sun City reg Easy 20.4 mi 1:49:40 5:23 4/5/2016 Bike Sun City reg Easy 19.1 mi 1:46:48 5:35 4/4/2016 Bike Sun City reg Easy 19.6 mi 1:48:48 5:33 3/28/2016 Bike Hickam Easy 4.3 mi 56:57 13:17 3/15/2016 Bike Sun City reg Easy 19.1 mi 1:40:07 5:15 3/12/2016 Bike Sun City reg Easy 12.2 mi 1:03:58 5:16 2/27/2016 Bike Sun City reg Easy 20.8 mi 1:51:23 5:22 2/22/2016 Bike Sun City reg Easy 19.4 mi 1:47:08 5:31 2/14/2016 Bike St. Croix Easy 11.5 mi 1:30:00 7:50 2/8/2016 Bike Sun City reg Easy 19.0 mi 1:35:00 5:00 1/25/2016 Bike Kapaa, HI Easy 10.2 mi 1:30:00 8:50 1/13/2016 Bike DWTN Georgetown Easy 24.5 mi 2:15:37 5:33 1/12/2016 Bike Sun City short Easy 12.2 mi 1:05:00 5:20 1/8/2016 Bike Sun City Cowan Easy 23.0 mi 1:57:00 5:06 12/25/2015 Bike Sun City reg Easy 13.0 mi 1:07:08 5:10 12/23/2015 Bike Sun City reg Easy 17.9 mi 1:35:31 5:21 12/22/2015 Bike Sun City reg Easy 18.7 mi 1:40:17 5:23 12/21/2015 Bike Sun City reg Easy 20.3 mi 1:42:24 5:04 12/11/2015 Bike Sun City reg Easy 20.3 mi 1:47:53 5:20 12/10/2015 Bike Sun City reg Easy 18.2 mi 1:38:31 5:25 12/9/2015 Bike Sun City reg Easy 19.0 mi 1:45:36 5:34 12/3/2015 Bike Sun City reg Easy 18.7 mi 1:44:58 5:37 11/30/2015 Bike Sun City reg Easy 18.2 mi 1:39:25 5:28 11/14/2015 Bike Sun City reg Easy 18.8 mi 1:41:33 5:25 11/12/2015 Bike Sun City reg Easy 18.0 mi 1:44:58 5:51 11/2/2015 Bike Sun City T of F Easy 6.9 mi 46:15 6:41 10/26/2015 Bike Sun City reg Easy 19.2 mi 1:40:30 5:14 10/1/2015 Bike Recumbent Bike Easy 10.0 mi 44:14 4:26 9/29/2015 Bike Recumbent Bike Easy 10.1 mi 43:25 4:19 9/25/2015 Bike Quebec Easy 16.5 mi 1:20:00 4:51 9/18/2015 Bike Door County Easy 39.2 mi 3:03:01 4:40 9/17/2015 Bike Door County Easy 41.7 mi 3:38:12 5:15 9/16/2015 Bike Door County Easy 57.3 mi 5:01:30 5:16 9/15/2015 Bike Door County Easy 49.8 mi 4:10:00 5:02 9/14/2015 Bike Door County Easy 47.5 mi 4:03:19 5:08 9/13/2015 Bike Door County Easy 23.7 mi 2:09:58 5:30 9/9/2015 Bike Four Seasons Easy 21.1 mi 1:38:13 4:40 9/8/2015 Bike Fox Run Easy 15.1 mi 1:12:01 4:46 9/4/2015 Bike Fox Run Easy 15.2 mi 1:07:57 4:29 9/2/2015 Bike Old Plank Trail Easy 40.5 mi 3:12:15 4:45 9/1/2015 Bike Fox Run Easy 18.8 mi 1:29:55 4:48 8/30/2015 Bike Fox Run Easy 12.7 mi 55:41 4:24 8/28/2015 Bike Fox Run Easy 15.0 mi 1:08:57 4:36 8/27/2015 Bike Fox Run/Rookery Easy 18.3 mi 1:26:24 4:45 8/26/2015 Bike Old Plank Trail Easy 40.3 mi 3:13:42 4:49 8/24/2015 Bike Fox Run Easy 15.1 mi 1:11:13 4:43 8/22/2015 Bike Mather JBC Easy 30.6 mi 2:23:20 4:42 8/21/2015 Bike Mather/Drauden Easy 14.4 mi 1:12:53 5:04 8/20/2015 Bike Fox River Easy 19.1 mi 1:40:53 5:18 8/19/2015 Bike Four Seasons Easy 15.6 mi 1:18:17 5:02 8/18/2015 Bike Fox Run Easy 15.0 mi 1:07:30 4:30 8/15/2015 Bike Fox Run Easy 15.0 mi 1:09:25 4:38 8/14/2015 Bike Fox Run Easy 18.7 mi 1:30:30 4:51 8/13/2015 Bike Fox Run Easy 15.1 mi 1:10:45 4:43 8/11/2015 Bike DuPage River Trl Easy 20.7 mi 1:40:05 4:51 7/26/2015 Bike Fox Run Easy 15.3 mi 1:12:13 4:44 7/21/2015 Bike Fox Run Easy 16.8 mi 1:17:17 4:37 7/20/2015 Bike Fox Run Easy 15.2 mi 1:09:16 4:33