Run: Fartlek Previous Next

9/4/2010

1:30 PM

7.5 mi

No additional information was recorded for this entry.

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Notes

Run went as follows:

Mile 1 - easy/warmup

2:00 stretch

Mile2 - up tempo - 7:50ish

1:00 drink/walk

Mile 3 - Easy

1:00 drink/walk

Mile 4 - Up tempo - 7:30ish

1:00 drink/walk

Mile 5 - Easy

1:00 drink/walk

Mile 6 - Up Tempo - 7:30ish

2:00 drink/walk

Mile 7.5 - Easy

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