Notes
Run went as follows:
Mile 1 - easy/warmup
2:00 stretch
Mile2 - up tempo - 7:50ish
1:00 drink/walk
Mile 3 - Easy
1:00 drink/walk
Mile 4 - Up tempo - 7:30ish
1:00 drink/walk
Mile 5 - Easy
1:00 drink/walk
Mile 6 - Up Tempo - 7:30ish
2:00 drink/walk
Mile 7.5 - Easy