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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
2/12/2010
Run
Treadmill
Easy
4.0 mi
2/10/2010
Run
Treadmill
Hill
3.5 mi
2/5/2010
Run
Treadmill
Easy
1.0 mi
2/4/2010
Run
Treadmill
Easy
2.0 mi
2/3/2010
Run
Treadmill
Easy
3.0 mi
2/1/2010
Run
Treadmill
Easy
2.0 mi
1/29/2010
Run
Treadmill
Easy
4.0 mi
1/27/2010
Run
Treadmill
Hill
4.0 mi
1/26/2010
Run
Treadmill
Easy
4.0 mi
1/25/2010
Run
Treadmill
Easy
3.0 mi
1/20/2010
Run
Treadmill
Hill
3.5 mi
1/19/2010
Run
Treadmill
Easy
3.0 mi
1/17/2010
Run
Treadmill
Easy
4.0 mi
1/13/2010
Run
Treadmill
Hill
4.0 mi
1/11/2010
Run
Treadmill
Easy
3.0 mi
1/8/2010
Run
Treadmill
Easy
3.0 mi
1/6/2010
Run
Treadmill
Easy
3.0 mi
1/5/2010
Run
Treadmill
Easy
4.0 mi
1/4/2010
Run
Treadmill
Easy
2.0 mi
1/2/2010
Run
Treadmill
Easy
8.0 mi
1:09:00
8:38
12/31/2009
Run
Treadmill
Easy
4.0 mi
12/30/2009
Run
Treadmill
Easy
4.0 mi
12/29/2009
Run
Treadmill
Easy
2.0 mi
12/27/2009
Run
Treadmill
Easy
3.0 mi
12/23/2009
Run
Treadmill
Easy
4.0 mi
12/22/2009
Run
Treadmill
Hill
4.0 mi
12/15/2009
Run
Treadmill
Easy
1.0 mi
12/12/2009
Run
Treadmill
Easy
3.0 mi
25:00
8:20
5/22/2010
Run
Run of Truth
Hill
7.6 mi
1:03:23
8:20
11/29/2009
Run
Run of Truth
Hill
7.5 mi
1:06:25
8:50
10/17/2009
Run
Run of Truth
Hill
7.6 mi
1:04:12
8:26
5/23/2010
Run
Otter Lake circumnavigation
Long
14.3 mi
2:05:02
8:44
1/3/2010
Run
Little Glen circumnavigation
Long
14.8 mi
2:20:01
9:27
2/7/2010
Run
Esch Rd Beach
Easy
10.0 mi
1:27:25
8:45
7/10/2011
Run
around Little Glen
Long
14.6 mi
2:06:46
8:41
8/14/2009
Run
5 mile loop w/ nature path
Easy
5.0 mi
40:19
8:03
6/20/2009
Run
4 mile loop
Easy
4.0 mi
34:00
8:30
6/12/2009
Run
4 mile loop
Easy
4.0 mi
31:59
8:00
2/6/2010
Run
22/109 thru Glen Arbor
Long
18.3 mi
2:33:25
8:23
6/11/2011
Run
Default
5.7 mi
48:15
8:32
6/9/2011
Run
Default
4.0 mi
30:46
7:41
6/7/2011
Run
Default
4.0 mi
34:17
8:33
6/5/2011
Run
Default
13.2 mi
2:11:27
9:58
6/4/2011
Run
Default
4.6 mi
37:19
8:07
5/30/2011
Run
Default
3.9 mi
35:32
9:09
5/29/2011
Run
Easy
9.2 mi
1:17:33
8:27
5/2/2011
Run
Default
4.0 mi
34:16
8:40
3/13/2011
Run
Default
5.1 mi
50:39
9:59
3/12/2011
Run
Default
3.0 mi
28:22
9:32
3/6/2011
Run
Default
4.6 mi
42:05
9:12
3/5/2011
Run
Default
0:23
2/5/2011
Run
Default
6.2 mi
59:21
9:38
6/5/2010
Run
Race
100.0 mi
24:11:00
14:31
6/1/2010
Run
Default
1.2 mi
13:32
11:17
5/30/2010
Run
Default
5.9 mi
55:36
9:27
5/29/2010
Run
Default
5.8 mi
50:01
8:36
5/28/2010
Run
Default
2.9 mi
25:42
8:52
5/27/2010
Run
Default
2.9 mi
27:20
9:30
5/25/2010
Run
Default
4.0 mi
33:57
8:35
5/20/2010
Run
Default
3.2 mi
30:49
9:38
5/19/2010
Run
Default
3.9 mi
33:58
8:42
5/18/2010
Run
Default
2.0 mi
21:31
10:56
5/16/2010
Run
Default
28.4 mi
4:33:44
9:40
5/15/2010
Run
Default
15.3 mi
2:09:25
8:29
5/14/2010
Run
Default
7.2 mi
1:01:16
8:32
5/13/2010
Run
Default
5.9 mi
53:47
9:07
5/12/2010
Run
Default
6.0 mi
54:56
9:13
5/9/2010
Run
Default
23.0 mi
3:44:54
9:48
5/8/2010
Run
Default
21.3 mi
3:18:04
9:20
5/6/2010
Run
Default
6.5 mi
56:58
8:50
5/5/2010
Run
Default
8.9 mi
1:14:21
8:21
5/4/2010
Run
Default
6.3 mi
52:12
8:21
5/2/2010
Run
Default
30.1 mi
4:37:27
9:14
4/30/2010
Run
Default
9.0 mi
1:20:20
8:56
4/29/2010
Run
Easy
4.0 mi
35:09
8:48
4/29/2010
Run
Default
3.8 mi
35:50
9:28
4/28/2010
Run
Default
4.0 mi
32:33
8:07
4/28/2010
Run
Default
4.0 mi
35:24
8:54
4/26/2010
Run
Default
7.0 mi
59:07
8:27
4/25/2010
Run
Default
9.2 mi
1:19:01
8:36
4/24/2010
Run
Default
12.5 mi
1:53:01
9:03
4/23/2010
Run
Default
2.4 mi
26:06
10:50
4/22/2010
Run
Default
6.4 mi
56:25
8:54
4/21/2010
Run
Default
6.3 mi
53:52
8:35
4/20/2010
Run
Default
4.0 mi
34:50
8:46
4/18/2010
Run
Long
24.8 mi
4:10:00
10:05
4/17/2010
Run
Long
19.8 mi
3:07:58
9:31
4/16/2010
Run
Easy
6.4 mi
1:01:31
9:37
4/14/2010
Run
Default
2.9 mi
27:29
9:27
4/14/2010
Run
Easy
5.1 mi
41:43
8:10
4/13/2010
Run
Default
3.9 mi
38:48
9:57
4/11/2010
Run
Long
23.8 mi
3:44:35
9:26
4/9/2010
Run
Easy
14.5 mi
2:11:40
9:07
4/7/2010
Run
Easy
4.0 mi
33:00
8:15
4/6/2010
Run
Easy
5.8 mi
48:42
8:24
4/5/2010
Run
Easy
4.0 mi
33:30
8:23
4/4/2010
Run
Easy
4.0 mi
32:24
8:06
4/2/2010
Run
Long
22.1 mi
3:21:00
9:06
4/1/2010
Run
Easy
5.8 mi
48:23
8:25
3/31/2010
Run
Easy
10.9 mi
1:37:39
8:58
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