Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/28/2009 Weights           9/30/2009 Weights           10/5/2009 Weights           12/14/2009 Weights           12/16/2009 Weights           12/29/2009 Weights           12/15/2009 Run Treadmill Easy 1.0 mi     12/22/2009 Run Treadmill Hill 4.0 mi     12/23/2009 Run Treadmill Easy 4.0 mi     12/27/2009 Run Treadmill Easy 3.0 mi     12/29/2009 Run Treadmill Easy 2.0 mi     12/30/2009 Run Treadmill Easy 4.0 mi     12/31/2009 Run Treadmill Easy 4.0 mi     1/4/2010 Run Treadmill Easy 2.0 mi     1/5/2010 Run Treadmill Easy 4.0 mi     1/6/2010 Run Treadmill Easy 3.0 mi     1/8/2010 Run Treadmill Easy 3.0 mi     1/11/2010 Run Treadmill Easy 3.0 mi     1/13/2010 Run Treadmill Hill 4.0 mi     1/16/2010 Run   Race 8.0 mi     1/17/2010 Run Treadmill Easy 4.0 mi     1/19/2010 Run Treadmill Easy 3.0 mi     1/20/2010 Run Treadmill Hill 3.5 mi     1/25/2010 Run Treadmill Easy 3.0 mi     1/26/2010 Run Treadmill Easy 4.0 mi     1/27/2010 Run Treadmill Hill 4.0 mi     1/29/2010 Run Treadmill Easy 4.0 mi     2/1/2010 Run Treadmill Easy 2.0 mi     2/3/2010 Run Treadmill Easy 3.0 mi     2/4/2010 Run Treadmill Easy 2.0 mi     2/5/2010 Run Treadmill Easy 1.0 mi     2/10/2010 Run Treadmill Hill 3.5 mi     2/12/2010 Run Treadmill Easy 4.0 mi     3/5/2011 Run   Default   0:23   6/10/2009 Run   Easy 0.5 mi 5:32 11:31 6/1/2010 Run   Default 1.2 mi 13:32 11:17 3/15/2010 Run   Easy 1.6 mi 13:55 8:59 9/18/2009 Run   Default 2.0 mi 18:30 9:30 7/22/2009 Run   Easy 2.3 mi 20:57 9:10 5/18/2010 Run   Default 2.0 mi 21:31 10:56 7/14/2009 Run   Easy 2.7 mi 21:53 8:03 7/3/2009 Run   Easy 2.7 mi 22:24 8:18 4/23/2009 Run   Default 3.0 mi 23:31 7:48 3/17/2010 Run   Easy 2.9 mi 23:41 8:07 6/15/2009 Run   Easy 3.0 mi 24:30 8:19 10/3/2009 Run   Easy 2.8 mi 24:48 8:54 12/12/2009 Run Treadmill Easy 3.0 mi 25:00 8:20 11/28/2009 Run   Default 2.9 mi 25:09 8:34 5/28/2010 Run   Default 2.9 mi 25:42 8:52 10/6/2009 Run   Easy 3.2 mi 25:52 8:10 11/19/2009 Run   Default 2.9 mi 25:53 8:52 9/29/2009 Run   Easy 3.0 mi 25:59 8:42 11/3/2009 Run   Easy 2.9 mi 26:00 8:53 4/23/2010 Run   Default 2.4 mi 26:06 10:50 6/22/2009 Run   Easy 2.9 mi 26:10 9:07 7/9/2009 Run   Easy 3.3 mi 26:11 7:57 8/11/2009 Run   Easy 3.3 mi 26:23 8:02 9/16/2009 Run   Default 3.3 mi 27:03 8:14 7/6/2009 Run   Easy 3.4 mi 27:12 8:02 5/27/2010 Run   Default 2.9 mi 27:20 9:30 4/14/2010 Run   Default 2.9 mi 27:29 9:27 9/11/2009 Run   Default 3.3 mi 27:32 8:17 8/4/2009 Run   Default 3.3 mi 27:33 8:17 9/14/2009 Run   Default 3.0 mi 28:05 9:28 3/12/2011 Run   Default 3.0 mi 28:22 9:32 9/25/2009 Run   Easy 2.9 mi 28:36 9:50 8/18/2009 Run   Default 3.4 mi 28:37 8:27 11/26/2009 Run   Default 3.3 mi 29:15 8:48 5/10/2009 Run   Easy 3.0 mi 29:25 9:49 6/19/2009 Run   Easy 3.9 mi 30:02 7:49 7/4/2009 Run   Easy 3.9 mi 30:18 7:48 9/4/2009 Run   Default 3.5 mi 30:30 8:40 6/2/2009 Run   Easy 3.8 mi 30:36 8:06 6/24/2009 Run   Easy 3.9 mi 30:39 7:50 3/30/2010 Run   Tempo 3.8 mi 30:40 8:05 6/9/2011 Run   Default 4.0 mi 30:46 7:41 5/20/2010 Run   Default 3.2 mi 30:49 9:38 7/30/2009 Run   Default 3.9 mi 31:43 8:07 6/5/2009 Run   Easy 3.9 mi 31:54 8:10 6/12/2009 Run 4 mile loop Easy 4.0 mi 31:59 8:00 5/18/2009 Run   Easy 4.0 mi 32:00 8:00 7/17/2009 Run   Easy 4.0 mi 32:03 8:01 12/5/2009 Run   Default 3.8 mi 32:09 8:33 7/11/2009 Run   Easy 3.9 mi 32:11 8:21 4/29/2009 Run   Easy 3.9 mi 32:16 8:12 11/10/2009 Run   Default 4.0 mi 32:17 8:10 3/18/2010 Run   Easy 4.1 mi 32:18 7:53 10/29/2009 Run   Easy 3.9 mi 32:21 8:21 8/27/2009 Run   Default 4.0 mi 32:23 8:09 4/4/2010 Run   Easy 4.0 mi 32:24 8:06 5/8/2009 Run   Default 4.0 mi 32:28 8:06 5/29/2009 Run   Easy 4.0 mi 32:28 8:04 3/10/2010 Run   Easy 3.9 mi 32:29 8:23 5/23/2009 Run   Easy 4.0 mi 32:30 8:09 4/28/2010 Run   Default 4.0 mi 32:33 8:07 7/21/2009 Run   Easy 4.0 mi 32:40 8:10 3/12/2010 Run   Easy 3.9 mi 32:43 8:21 8/4/2009 Run   Default 4.0 mi 32:54 8:14 4/7/2010 Run   Easy 4.0 mi 33:00 8:15 7/24/2009 Run   Easy 3.9 mi 33:01 8:28