| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
|
Interval |
6.2 mi |
48:11 |
7:48 |
 |
| 4/16/2009 |
Run |
|
Easy |
4.7 mi |
41:22 |
8:49 |
|
| 4/17/2009 |
Run |
|
Easy |
4.0 mi |
33:00:00 |
8:15:00 |
|
| 4/18/2009 |
Run |
|
Easy |
7.1 mi |
1:00:18 |
8:34 |
|
| 4/19/2009 |
Run |
|
Long |
16.5 mi |
2:22:24 |
8:37 |
|
| 4/21/2009 |
Run |
|
Easy |
7.1 mi |
57:38 |
8:10 |
|
| 4/22/2009 |
Run |
|
Interval |
9.4 mi |
1:12:07 |
7:39 |
|
| 4/23/2009 |
Run |
|
Default |
3.0 mi |
23:31 |
7:48 |
|
| 4/24/2009 |
Run |
|
Default |
5.6 mi |
48:21 |
8:37 |
|
| 4/25/2009 |
Run |
|
Easy |
6.2 mi |
52:42 |
8:31 |
|
| 4/26/2009 |
Run |
|
Long |
17.9 mi |
2:33:49 |
8:36 |
|
| 4/28/2009 |
Run |
|
Easy |
5.8 mi |
49:57 |
8:35 |
|
| 4/29/2009 |
Run |
|
Interval |
6.2 mi |
48:05 |
7:45 |
|
| 4/29/2009 |
Run |
|
Easy |
3.9 mi |
32:16 |
8:12 |
|
| 5/1/2009 |
Run |
|
Easy |
6.4 mi |
53:53 |
8:24 |
|
| 5/2/2009 |
Run |
|
Long |
16.5 mi |
2:24:31 |
8:46 |
|
| 5/3/2009 |
Run |
|
Easy |
8.8 mi |
1:12:56 |
8:18 |
|
| 5/6/2009 |
Run |
|
Interval |
6.3 mi |
46:43 |
7:29 |
|
| 5/8/2009 |
Run |
|
Default |
4.0 mi |
32:28 |
8:06 |
|
| 5/9/2009 |
Run |
|
Race |
15.7 mi |
1:44:54 |
6:41 |
|
| 5/10/2009 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 5/12/2009 |
Run |
|
Default |
4.0 mi |
33:42 |
8:21 |
|
| 5/13/2009 |
Run |
|
Tempo |
8.2 mi |
1:00:41 |
7:23 |
|
| 5/15/2009 |
Run |
|
Easy |
5.9 mi |
46:09 |
7:51 |
|
| 5/16/2009 |
Run |
|
Easy |
6.4 mi |
50:16 |
7:50 |
|
| 5/17/2009 |
Run |
|
Long |
13.0 mi |
1:43:52 |
8:00 |
|
| 5/18/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/19/2009 |
Run |
|
Easy |
5.7 mi |
46:00 |
8:05 |
|
| 5/20/2009 |
Run |
|
Tempo |
8.9 mi |
1:06:42 |
7:31 |
|
| 5/22/2009 |
Run |
|
Long |
20.0 mi |
2:35:02 |
7:46 |
|
| 5/23/2009 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:09 |
|
| 5/24/2009 |
Run |
|
Easy |
5.8 mi |
50:13 |
8:36 |
|
| 5/25/2009 |
Run |
|
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 5/27/2009 |
Run |
|
Tempo |
8.9 mi |
1:05:00 |
7:19 |
|
| 5/28/2009 |
Run |
|
Easy |
6.9 mi |
1:01:13 |
8:53 |
|
| 5/29/2009 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:04 |
|
| 5/30/2009 |
Run |
|
Easy |
6.2 mi |
49:59 |
8:06 |
|
| 5/31/2009 |
Run |
|
Long |
21.0 mi |
2:58:46 |
8:31 |
|
| 6/2/2009 |
Run |
|
Easy |
3.8 mi |
30:36 |
8:06 |
|
| 6/3/2009 |
Run |
|
Tempo |
8.9 mi |
1:03:37 |
7:11 |
|
| 6/5/2009 |
Run |
|
Easy |
3.9 mi |
31:54 |
8:10 |
|
| 6/6/2009 |
Run |
|
Easy |
10.2 mi |
1:21:07 |
8:00 |
|
| 6/7/2009 |
Run |
|
Long |
14.8 mi |
2:02:32 |
8:19 |
|
| 6/10/2009 |
Run |
|
Easy |
0.5 mi |
5:32 |
11:31 |
|
| 6/13/2009 |
Run |
|
Easy |
7.1 mi |
54:44 |
7:46 |
|
| 6/14/2009 |
Run |
|
Tempo |
16.3 mi |
2:02:32 |
7:33 |
|
| 6/15/2009 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:19 |
|
| 6/17/2009 |
Run |
|
Tempo |
7.1 mi |
52:34 |
7:25 |
|
| 6/19/2009 |
Run |
|
Easy |
3.9 mi |
30:02 |
7:49 |
|
| 6/21/2009 |
Run |
|
Long |
11.9 mi |
1:33:10 |
7:50 |
|
| 6/22/2009 |
Run |
|
Easy |
2.9 mi |
26:10 |
9:07 |
|
| 6/24/2009 |
Run |
|
Easy |
3.9 mi |
30:39 |
7:50 |
|
| 6/25/2009 |
Run |
|
Easy |
4.6 mi |
35:16 |
7:45 |
|
| 6/27/2009 |
Run |
|
Race |
26.4 mi |
3:07:47 |
7:08 |
|
| 7/3/2009 |
Run |
|
Easy |
2.7 mi |
22:24 |
8:18 |
|
| 7/4/2009 |
Run |
|
Easy |
3.9 mi |
30:18 |
7:48 |
|
| 7/5/2009 |
Run |
|
Hill |
10.8 mi |
1:34:55 |
8:46 |
|
| 7/6/2009 |
Run |
|
Easy |
3.4 mi |
27:12 |
8:02 |
|
| 7/8/2009 |
Run |
|
Tempo |
8.8 mi |
1:05:55 |
7:30 |
|
| 7/9/2009 |
Run |
|
Easy |
3.3 mi |
26:11 |
7:57 |
|
| 7/10/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2009 |
Run |
|
Easy |
3.9 mi |
32:11 |
8:21 |
|
| 7/12/2009 |
Run |
|
Long |
20.8 mi |
3:11:03 |
9:13 |
|
| 7/14/2009 |
Run |
|
Easy |
2.7 mi |
21:53 |
8:03 |
|
| 7/15/2009 |
Run |
|
Easy |
7.0 mi |
55:56 |
7:59 |
|
| 7/16/2009 |
Run |
|
Easy |
5.9 mi |
47:21 |
8:02 |
|
| 7/17/2009 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/18/2009 |
Run |
|
Long |
16.9 mi |
2:28:24 |
8:49 |
|
| 7/19/2009 |
Run |
|
Easy |
7.5 mi |
1:01:56 |
8:13 |
|
| 7/21/2009 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/22/2009 |
Run |
|
Easy |
2.3 mi |
20:57 |
9:10 |
|
| 7/24/2009 |
Run |
|
Easy |
4.2 mi |
38:13 |
9:03 |
|
| 7/24/2009 |
Run |
|
Easy |
3.9 mi |
33:01 |
8:28 |
|
| 7/25/2009 |
Run |
|
Easy |
5.8 mi |
46:12 |
7:58 |
|
| 7/26/2009 |
Run |
|
Long |
21.3 mi |
3:26:54 |
9:43 |
|
| 7/28/2009 |
Run |
|
Default |
4.0 mi |
34:22 |
8:38 |
|
| 7/29/2009 |
Run |
|
Interval |
8.9 mi |
1:06:09 |
7:29 |
|
| 7/30/2009 |
Run |
|
Default |
3.9 mi |
31:43 |
8:07 |
|
| 7/31/2009 |
Run |
|
Default |
4.0 mi |
36:51 |
9:13 |
|
| 8/1/2009 |
Run |
|
Default |
11.3 mi |
1:37:14 |
8:38 |
|
| 8/2/2009 |
Run |
|
Long |
23.1 mi |
3:22:53 |
8:49 |
|
| 8/4/2009 |
Run |
|
Default |
3.3 mi |
27:33 |
8:17 |
|
| 8/4/2009 |
Run |
|
Default |
4.0 mi |
32:54 |
8:14 |
|
| 8/5/2009 |
Run |
|
Default |
8.9 mi |
1:08:21 |
7:44 |
|
| 8/6/2009 |
Run |
|
Default |
4.0 mi |
34:59 |
8:45 |
|
| 8/7/2009 |
Run |
|
Default |
9.9 mi |
1:24:09 |
8:29 |
|
| 8/8/2009 |
Run |
|
Default |
5.3 mi |
45:17 |
8:31 |
|
| 8/9/2009 |
Run |
|
Default |
15.2 mi |
2:19:33 |
9:12 |
|
| 8/11/2009 |
Run |
|
Easy |
3.3 mi |
26:23 |
8:02 |
|
| 8/11/2009 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:34 |
|
| 8/12/2009 |
Run |
|
Interval |
8.9 mi |
1:07:20 |
7:37 |
|
| 8/13/2009 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 8/15/2009 |
Run |
|
Easy |
4.7 mi |
41:53 |
9:01 |
|
| 8/16/2009 |
Run |
|
Long |
26.6 mi |
3:58:09 |
8:57 |
|
| 8/18/2009 |
Run |
|
Default |
3.4 mi |
28:37 |
8:27 |
|
| 8/18/2009 |
Run |
|
Default |
4.6 mi |
40:34 |
8:51 |
|
| 8/19/2009 |
Run |
|
Default |
5.7 mi |
50:26 |
8:49 |
|
| 8/20/2009 |
Run |
|
Default |
4.0 mi |
35:07 |
8:47 |
|
| 8/21/2009 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:32 |
|
| 8/22/2009 |
Run |
|
Default |
7.9 mi |
1:05:59 |
8:25 |
|
|