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Run: Tempo Previous Next

3/9/2007

Date

8:40 PM

Time

12.9 km

Distance

57:58

Duration

4:30 km

Pace

Equipment

adidas Adistar Cushion

Health

Weight87 kg

Avg HR147 bpm

kilojoules4868

Weather

Temperature13 C

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseM.de Pidal/Losa/Tocote/Corr. E x 2

Notes

2 x 1500 @ 12:22 (4:07/km)

Comments