| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2017 |
Run |
Alicante |
Recovery |
7.6 km |
39:29 |
5:14 |
 |
| 6/15/2017 |
Run |
Alicante |
Easy |
9.0 km |
45:45 |
5:05 |
|
| 6/13/2017 |
Run |
Alicante |
Recovery |
6.3 km |
33:05 |
5:17 |
|
| 6/12/2017 |
Run |
Alicante |
Recovery |
7.0 km |
37:01 |
5:17 |
|
| 5/30/2017 |
Run |
Alicante |
Recovery |
6.3 km |
32:01 |
5:08 |
|
| 5/28/2017 |
Run |
Alicante |
Recovery |
7.8 km |
40:01 |
5:09 |
|
| 5/26/2017 |
Run |
Alicante |
Recovery |
7.7 km |
40:03 |
5:13 |
|
| 5/25/2017 |
Run |
Alicante |
Recovery |
6.8 km |
35:01 |
5:10 |
|
| 5/23/2017 |
Run |
Alicante |
Recovery |
7.0 km |
37:41 |
5:23 |
|
| 5/21/2017 |
Run |
Alicante |
Recovery |
7.1 km |
38:01 |
5:22 |
|
| 5/19/2017 |
Run |
Alicante |
Recovery |
6.5 km |
35:41 |
5:29 |
|
| 5/18/2017 |
Run |
Alicante |
Recovery |
6.0 km |
32:16 |
5:23 |
|
| 5/16/2017 |
Run |
Alicante |
Recovery |
4.8 km |
25:26 |
5:16 |
|
| 5/14/2017 |
Run |
Alicante |
Recovery |
3.9 km |
20:52 |
5:23 |
|
| 3/30/2017 |
Run |
Alicante |
Recovery |
2.2 km |
10:44 |
5:00 |
|
| 3/24/2017 |
Run |
Alicante |
Recovery |
1.7 km |
8:37 |
5:14 |
|
| 3/17/2017 |
Run |
Alicante |
Easy |
8.4 km |
42:34 |
5:06 |
|
| 3/15/2017 |
Run |
Alicante |
Easy |
9.1 km |
45:50 |
5:02 |
|
| 3/12/2017 |
Run |
Alicante |
Easy |
9.0 km |
45:41 |
5:05 |
|
| 3/10/2017 |
Run |
Alicante |
Easy |
8.3 km |
42:17 |
5:05 |
|
| 3/9/2017 |
Run |
Alicante |
Easy |
8.4 km |
40:45 |
4:53 |
|
| 3/7/2017 |
Run |
Alicante |
Easy |
8.1 km |
39:34 |
4:55 |
|
| 3/5/2017 |
Run |
Alicante |
Easy |
7.2 km |
34:27 |
4:48 |
|
| 3/3/2017 |
Run |
Alicante |
Easy |
8.2 km |
40:29 |
4:56 |
|
| 3/2/2017 |
Run |
Alicante |
Easy |
9.2 km |
45:56 |
5:00 |
|
| 2/28/2017 |
Run |
Alicante |
Easy |
7.0 km |
33:38 |
4:48 |
|
| 2/26/2017 |
Run |
Alicante |
Easy |
8.5 km |
42:20 |
4:59 |
|
| 2/24/2017 |
Run |
Alicante |
Easy |
9.0 km |
44:20 |
4:55 |
|
| 2/23/2017 |
Run |
Alicante |
Easy |
8.2 km |
41:00 |
5:00 |
|
| 2/19/2017 |
Run |
Alicante |
Easy |
8.1 km |
38:46 |
4:47 |
|
| 2/17/2017 |
Run |
Alicante |
Easy |
9.5 km |
46:53 |
4:56 |
|
| 2/16/2017 |
Run |
Alicante |
Easy |
8.6 km |
41:27 |
4:49 |
|
| 2/10/2017 |
Run |
Alicante |
Easy |
10.6 km |
51:47 |
4:53 |
|
| 2/9/2017 |
Run |
Alicante |
Easy |
9.2 km |
43:59 |
4:48 |
|
| 2/7/2017 |
Run |
Alicante |
Easy |
8.5 km |
40:12 |
4:44 |
|
| 2/3/2017 |
Run |
Alicante |
Easy |
9.1 km |
44:29 |
4:53 |
|
| 2/2/2017 |
Run |
Alicante |
Easy |
9.0 km |
44:25 |
4:56 |
|
| 1/31/2017 |
Run |
Alicante |
Easy |
7.2 km |
35:12 |
4:55 |
|
| 1/27/2017 |
Run |
Alicante |
Easy |
6.4 km |
31:36 |
4:57 |
|
| 1/22/2017 |
Run |
Mitja Marató de Santa Pola |
Race |
21.1 km |
1:39:47 |
4:44 |
|
| 1/22/2017 |
Run |
Santa Pola |
Fartlek |
1.6 km |
7:29 |
4:38 |
|
| 1/21/2017 |
Run |
Alicante |
Easy |
6.0 km |
28:04 |
4:41 |
|
| 1/17/2017 |
Run |
Alicante |
Easy |
8.6 km |
41:25 |
4:50 |
|
| 1/15/2017 |
Run |
Alicante |
Easy |
6.4 km |
30:03 |
4:42 |
|
| 1/13/2017 |
Run |
Alicante |
Recovery |
8.4 km |
42:03 |
5:02 |
|
| 1/12/2017 |
Run |
Alicante |
Easy |
16.2 km |
1:18:42 |
4:52 |
|
| 1/11/2017 |
Run |
Alicante |
Easy |
10.3 km |
51:31 |
5:00 |
|
| 1/9/2017 |
Run |
Alicante |
Recovery |
10.3 km |
51:09 |
4:58 |
|
| 1/7/2017 |
Run |
Santa Pola |
Easy |
15.1 km |
1:12:19 |
4:49 |
|
| 1/5/2017 |
Run |
Alicante |
Easy |
10.5 km |
49:55 |
4:45 |
|
| 1/4/2017 |
Run |
Alicante |
Easy |
9.6 km |
45:45 |
4:46 |
|
| 1/2/2017 |
Run |
Alicante |
Easy |
12.4 km |
1:00:02 |
4:51 |
|
| 12/30/2016 |
Run |
Alicante |
Easy |
10.1 km |
50:18 |
5:00 |
|
| 12/29/2016 |
Run |
Alicante |
Easy |
10.1 km |
47:50 |
4:46 |
|
| 12/28/2016 |
Run |
Alicante |
Easy |
11.6 km |
55:48 |
4:50 |
|
| 12/25/2016 |
Run |
Alicante |
Easy |
9.2 km |
45:22 |
4:56 |
|
| 12/23/2016 |
Run |
Alicante |
Easy |
7.5 km |
35:31 |
4:44 |
|
| 12/22/2016 |
Run |
Alicante |
Easy |
10.0 km |
49:14 |
4:55 |
|
| 12/20/2016 |
Run |
Alicante |
Easy |
9.0 km |
44:18 |
4:55 |
|
| 12/16/2016 |
Run |
Alicante |
Easy |
11.3 km |
54:18 |
4:50 |
|
| 12/15/2016 |
Run |
Alicante |
Easy |
9.2 km |
44:07 |
4:48 |
|
| 12/13/2016 |
Run |
Alicante |
Easy |
9.2 km |
44:59 |
4:54 |
|
| 12/12/2016 |
Run |
Alicante |
Easy |
8.2 km |
41:27 |
5:03 |
|
| 12/2/2016 |
Run |
Alicante |
Easy |
9.0 km |
44:02 |
4:53 |
|
| 12/1/2016 |
Run |
Alicante |
Easy |
10.6 km |
51:53 |
4:56 |
|
| 11/29/2016 |
Run |
Alicante |
Easy |
9.3 km |
45:29 |
4:53 |
|
| 11/27/2016 |
Run |
Alicante |
Easy |
9.3 km |
44:04 |
4:44 |
|
| 11/25/2016 |
Run |
Alicante |
Easy |
9.2 km |
43:42 |
4:47 |
|
| 11/24/2016 |
Run |
Alicante |
Easy |
9.3 km |
45:51 |
4:55 |
|
| 11/22/2016 |
Run |
Alicante |
Easy |
10.1 km |
48:45 |
4:52 |
|
| 11/20/2016 |
Run |
Tordesillas |
Easy |
7.2 km |
36:09 |
5:01 |
|
| 11/18/2016 |
Run |
Alicante |
Easy |
8.9 km |
42:50 |
4:51 |
|
| 11/17/2016 |
Run |
Alicante |
Easy |
9.7 km |
46:35 |
4:50 |
|
| 11/15/2016 |
Run |
Alicante Parque del Mar |
Easy |
9.3 km |
44:09 |
4:47 |
|
| 11/13/2016 |
Run |
Alicante |
Easy |
9.5 km |
45:42 |
4:49 |
|
| 11/11/2016 |
Run |
Alicante |
Easy |
8.7 km |
41:44 |
4:48 |
|
| 11/10/2016 |
Run |
Alicante |
Easy |
8.6 km |
41:33 |
4:52 |
|
| 11/8/2016 |
Run |
Alicante |
Easy |
8.1 km |
40:16 |
4:58 |
|
| 11/4/2016 |
Run |
Alicante |
Easy |
7.0 km |
35:45 |
5:06 |
|
| 10/31/2016 |
Run |
Alicante |
Easy |
7.8 km |
39:05 |
5:02 |
|
| 10/27/2016 |
Run |
Alicante |
Easy |
7.2 km |
34:57 |
4:53 |
|
| 10/25/2016 |
Run |
Alicante |
Easy |
7.1 km |
36:12 |
5:05 |
|
| 10/23/2016 |
Run |
Alicante |
Easy |
9.3 km |
46:28 |
5:00 |
|
| 10/21/2016 |
Run |
Alicante |
Easy |
8.1 km |
40:20 |
5:00 |
|
| 10/20/2016 |
Run |
Alicante |
Easy |
7.5 km |
36:22 |
4:50 |
|
| 10/18/2016 |
Run |
Alicante |
Easy |
8.0 km |
38:54 |
4:52 |
|
| 10/16/2016 |
Run |
Alicante |
Easy |
10.0 km |
49:08 |
4:54 |
|
| 10/14/2016 |
Run |
Alicante |
Easy |
8.6 km |
43:06 |
5:01 |
|
| 10/13/2016 |
Run |
Alicante |
Easy |
8.3 km |
41:03 |
4:58 |
|
| 10/11/2016 |
Run |
Alicante |
Easy |
7.0 km |
34:37 |
4:57 |
|
| 10/7/2016 |
Run |
Alicante Parque del Mar |
Easy |
6.7 km |
32:48 |
4:54 |
|
| 10/6/2016 |
Run |
Alicante |
Easy |
6.5 km |
32:25 |
4:59 |
|
| 10/4/2016 |
Run |
Alicante |
Easy |
6.7 km |
33:37 |
5:02 |
|
| 10/2/2016 |
Run |
Alicante |
Easy |
9.2 km |
45:03 |
4:56 |
|
| 9/30/2016 |
Run |
Alicante |
Easy |
7.3 km |
36:27 |
4:59 |
|
| 9/29/2016 |
Run |
Alicante |
Easy |
6.6 km |
32:19 |
4:53 |
|
| 9/23/2016 |
Run |
Alicante |
Easy |
6.1 km |
30:24 |
5:02 |
|
| 9/21/2016 |
Run |
Alicante |
Easy |
5.6 km |
28:46 |
5:08 |
|
| 9/18/2016 |
Run |
Alicante |
Easy |
5.6 km |
27:46 |
5:01 |
|
| 9/17/2016 |
Run |
Alicante |
Easy |
5.9 km |
30:34 |
5:14 |
|