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Run: Tempo Previous Next

4/11/2009

Date

8:30 AM

Time

13 km

Distance

54:12

Duration

4:10 km

Pace

Equipment

Saucony Triumph 5

Health

Weight80 kg

Avg HR148 bpm

Max HR153 bpm

kilojoules4518

Weather

Temperature7 C

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseEst. Auto loop longer/Lugones Loop

Notes

Lacking energy.

Comments