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Run: Fartlek Previous Next

3/5/2013

Date

9:20 AM

Time

11.4 km

Distance

50:17

Duration

4:25 km

Pace

Equipment

Saucony Grid Triumph 9 (Nº 2)

Health

Weight85 kg

Avg HR142 bpm

Max HR155 bpm

kilojoules4203

Weather

Temperature14 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseCity Centre - Losa

Notes

5M @ HMP

Comments