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Run: Interval Previous Next

6/18/2014

Date

7:46 AM

Time

10 km

Distance

44:50.35

Duration

4:29 km

Pace

Equipment

Saucony Triumph 10

Health

Weight85.5 kg

Avg HR141 bpm

Max HR161 bpm

kilojoules3716

Weather

Temperature16 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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CourseCity Centre - Losa

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Notes

incl. 3 x1000 off 3-min jog recoveries

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