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7/8/2012

Date

9:01 AM

Time

14.7 km

Distance

1:18:46

Duration

5:21 km

Pace

Equipment

Saucony Grid Triumph 8

Health

Weight86.5 kg

Avg HR148 bpm

Max HR157 bpm

kilojoules5527

Weather

Temperature13 C

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseAinsdale beach/dunes

Notes

With Laura

Comments