| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2010 |
Run |
City Centre |
Easy |
8.9 km |
41:28 |
4:40 |
 |
| 10/16/2010 |
Run |
City Centre |
Easy |
8.1 km |
37:29 |
4:40 |
|
| 10/17/2010 |
Run |
City Centre |
Easy |
11.5 km |
52:09 |
4:34 |
|
| 10/31/2010 |
Run |
City Centre |
Easy |
15.2 km |
1:11:52 |
4:44 |
|
| 11/1/2010 |
Run |
City Centre |
Easy |
9.3 km |
43:03 |
4:39 |
|
| 11/6/2010 |
Run |
City Centre |
Steady |
9.2 km |
40:46 |
4:26 |
|
| 11/11/2010 |
Run |
City Centre |
Easy |
10.1 km |
44:52 |
4:27 |
|
| 11/13/2010 |
Run |
City Centre |
Easy |
11.1 km |
49:22 |
4:29 |
|
| 11/16/2010 |
Run |
City Centre |
Steady |
11.5 km |
51:02 |
4:27 |
|
| 11/18/2010 |
Run |
City Centre |
Brisk |
10.0 km |
42:19 |
4:14 |
|
| 11/20/2010 |
Run |
City Centre |
Brisk |
13.0 km |
55:32 |
4:17 |
|
| 11/26/2010 |
Run |
City Centre |
Brisk |
8.2 km |
34:43 |
4:15 |
|
| 12/8/2010 |
Run |
City Centre |
Easy |
14.2 km |
1:05:22 |
4:37 |
|
| 12/9/2010 |
Run |
City Centre |
Easy |
10.1 km |
45:46 |
4:32 |
|
| 12/24/2010 |
Run |
City Centre |
Steady |
8.0 km |
34:36 |
4:20 |
|
| 1/3/2011 |
Run |
City Centre |
Recovery |
10.0 km |
48:17 |
4:50 |
|
| 1/4/2011 |
Run |
City Centre |
Fartlek |
15.7 km |
1:10:38 |
4:30 |
|
| 1/11/2011 |
Run |
City Centre |
Fartlek |
14.5 km |
1:02:32 |
4:19 |
|
| 1/15/2011 |
Run |
City Centre |
Recovery |
8.4 km |
40:46 |
4:51 |
|
| 1/18/2011 |
Run |
City Centre |
Fartlek |
14.5 km |
1:03:35 |
4:24 |
|
| 1/22/2011 |
Run |
City Centre |
Recovery |
9.5 km |
46:01 |
4:50 |
|
| 1/25/2011 |
Run |
City Centre |
Fartlek |
16.2 km |
1:07:44 |
4:11 |
|
| 1/27/2011 |
Run |
City Centre |
Recovery |
8.3 km |
41:15 |
4:58 |
|
| 1/29/2011 |
Run |
City Centre |
Steady |
11.7 km |
51:25 |
4:25 |
|
| 2/1/2011 |
Run |
City Centre |
Recovery |
10.3 km |
48:31 |
4:44 |
|
| 2/1/2011 |
Run |
City Centre |
Recovery |
6.1 km |
28:50 |
4:45 |
|
| 2/3/2011 |
Run |
City Centre |
Recovery |
8.3 km |
42:06 |
5:04 |
|
| 2/4/2011 |
Run |
City Centre |
Steady |
14.8 km |
1:05:11 |
4:26 |
|
| 2/5/2011 |
Run |
City Centre |
Brisk |
11.6 km |
49:06 |
4:14 |
|
| 2/8/2011 |
Run |
City Centre |
Recovery |
9.6 km |
46:30 |
4:51 |
|
| 2/8/2011 |
Run |
City Centre |
Recovery |
6.7 km |
32:27 |
4:50 |
|
| 2/10/2011 |
Run |
City Centre |
Recovery |
9.2 km |
46:26 |
5:03 |
|
| 2/15/2011 |
Run |
City Centre |
Interval |
14.6 km |
1:04:55 |
4:28 |
|
| 2/15/2011 |
Run |
City Centre |
Recovery |
6.6 km |
31:40 |
4:51 |
|
| 2/16/2011 |
Run |
City Centre |
Steady |
17.1 km |
1:14:50 |
4:24 |
|
| 2/17/2011 |
Run |
City Centre |
Recovery |
6.5 km |
31:10 |
4:46 |
|
| 2/18/2011 |
Run |
City Centre |
Fartlek |
17.6 km |
1:14:42 |
4:15 |
|
| 2/22/2011 |
Run |
City Centre |
Easy |
12.4 km |
58:40 |
4:45 |
|
| 2/22/2011 |
Run |
City Centre |
Recovery |
6.6 km |
31:38 |
4:47 |
|
| 2/24/2011 |
Run |
City Centre |
Recovery |
7.4 km |
36:26 |
4:58 |
|
| 2/25/2011 |
Run |
City Centre |
Steady |
12.1 km |
51:45 |
4:16 |
|
| 3/1/2011 |
Run |
City Centre |
Recovery |
10.0 km |
48:53 |
4:54 |
|
| 3/3/2011 |
Run |
City Centre |
Recovery |
9.5 km |
45:57 |
4:52 |
|
| 3/3/2011 |
Run |
City Centre |
Recovery |
7.1 km |
34:23 |
4:53 |
|
| 3/8/2011 |
Run |
City Centre |
Interval |
16.6 km |
1:12:02 |
4:21 |
|
| 3/10/2011 |
Run |
City Centre |
Recovery |
10.0 km |
46:51 |
4:42 |
|
| 3/10/2011 |
Run |
City Centre |
Recovery |
6.2 km |
29:40 |
4:46 |
|
| 3/15/2011 |
Run |
City Centre |
Interval |
15.1 km |
1:04:53 |
4:19 |
|
| 3/15/2011 |
Run |
City Centre |
Recovery |
6.1 km |
29:01 |
4:46 |
|
| 3/18/2011 |
Run |
City Centre |
Recovery |
10.6 km |
50:39 |
4:47 |
|
| 3/19/2011 |
Run |
City Centre |
Steady |
12.9 km |
57:22 |
4:27 |
|
| 3/22/2011 |
Run |
City Centre |
Easy |
9.2 km |
42:25 |
4:37 |
|
| 3/23/2011 |
Run |
City Centre |
Interval |
16.3 km |
1:07:53 |
4:11 |
|
| 3/24/2011 |
Run |
City Centre |
Steady |
12.3 km |
52:49 |
4:18 |
|
| 3/29/2011 |
Run |
City Centre |
Easy |
11.7 km |
53:53 |
4:37 |
|
| 4/2/2011 |
Run |
City Centre |
Easy |
8.4 km |
38:10 |
4:32 |
|
| 4/5/2011 |
Run |
City Centre |
Easy |
11.0 km |
49:55 |
4:32 |
|
| 4/7/2011 |
Run |
City Centre |
Interval |
15.1 km |
1:03:01 |
4:11 |
|
| 4/9/2011 |
Run |
City Centre |
Easy |
8.4 km |
37:01 |
4:25 |
|
| 4/22/2011 |
Run |
City Centre |
Easy |
8.2 km |
38:19 |
4:40 |
|
| 4/23/2011 |
Run |
City Centre |
Recovery |
8.2 km |
39:09 |
4:46 |
|
| 4/24/2011 |
Run |
City Centre |
Easy |
11.5 km |
54:20 |
4:43 |
|
| 4/27/2011 |
Run |
City Centre |
Steady |
8.3 km |
36:20 |
4:23 |
|
| 4/28/2011 |
Run |
City Centre |
Brisk |
8.2 km |
33:09 |
4:03 |
|
| 4/29/2011 |
Run |
City Centre |
Steady |
8.9 km |
38:05 |
4:18 |
|
| 5/3/2011 |
Run |
City Centre |
Interval |
13.4 km |
56:26 |
4:14 |
|
| 5/5/2011 |
Run |
City Centre |
Steady |
10.1 km |
42:09 |
4:10 |
|
| 5/10/2011 |
Run |
City Centre |
Easy |
8.3 km |
36:45 |
4:25 |
|
| 5/11/2011 |
Run |
City Centre |
Brisk |
10.0 km |
40:53 |
4:06 |
|
| 5/14/2011 |
Run |
City Centre |
Easy |
8.2 km |
36:04 |
4:24 |
|
| 5/15/2011 |
Run |
City Centre |
Steady |
14.3 km |
1:00:00 |
4:12 |
|
| 6/7/2011 |
Run |
City Centre |
Easy |
8.1 km |
38:15 |
4:45 |
|
| 6/12/2011 |
Run |
City Centre |
Easy |
9.6 km |
42:18 |
4:26 |
|
| 6/14/2011 |
Run |
City Centre |
Easy |
10.2 km |
45:18 |
4:27 |
|
| 6/21/2011 |
Run |
City Centre |
Easy |
8.2 km |
36:39 |
4:28 |
|
| 6/28/2011 |
Run |
City Centre |
Fartlek |
10.1 km |
44:19 |
4:25 |
|
| 7/31/2011 |
Run |
City Centre |
Easy |
11.0 km |
51:06 |
4:38 |
|
| 8/4/2011 |
Run |
City Centre |
Fartlek |
8.1 km |
36:01 |
4:28 |
|
| 8/10/2011 |
Run |
City Centre |
Fartlek |
7.0 km |
30:16 |
4:19 |
|
| 8/13/2011 |
Run |
City Centre |
Steady |
11.4 km |
51:15 |
4:30 |
|
| 8/24/2011 |
Run |
City Centre |
Easy |
9.7 km |
44:40 |
4:37 |
|
| 8/25/2011 |
Run |
City Centre |
Easy |
9.8 km |
43:41 |
4:27 |
|
| 8/28/2011 |
Run |
City Centre |
Easy |
13.3 km |
1:00:16 |
4:33 |
|
| 9/2/2011 |
Run |
City Centre |
Easy |
9.2 km |
40:13 |
4:22 |
|
| 9/6/2011 |
Run |
City Centre |
Easy |
9.0 km |
40:23 |
4:29 |
|
| 9/8/2011 |
Run |
City Centre |
Easy |
10.1 km |
46:28 |
4:36 |
|
| 9/11/2011 |
Run |
City Centre |
Easy |
11.1 km |
51:31 |
4:38 |
|
| 9/21/2011 |
Run |
City Centre |
Easy |
10.2 km |
47:54 |
4:41 |
|
| 9/25/2011 |
Run |
City Centre |
Fartlek |
14.7 km |
1:05:31 |
4:28 |
|
| 9/29/2011 |
Run |
City Centre |
Easy |
10.1 km |
45:49 |
4:34 |
|
| 9/30/2011 |
Run |
City Centre |
Easy |
9.2 km |
41:16 |
4:31 |
|
| 10/9/2011 |
Run |
City Centre |
Easy |
14.4 km |
1:05:00 |
4:31 |
|
| 10/11/2011 |
Run |
City Centre |
Easy |
8.0 km |
37:13 |
4:39 |
|
| 10/14/2011 |
Run |
City Centre |
Easy |
11.1 km |
49:05 |
4:27 |
|
| 10/16/2011 |
Run |
City Centre |
Easy |
15.2 km |
1:07:33 |
4:27 |
|
| 10/20/2011 |
Run |
City Centre |
Easy |
10.4 km |
47:09 |
4:34 |
|
| 10/23/2011 |
Run |
City Centre |
Easy |
16.1 km |
1:13:50 |
4:35 |
|
| 10/25/2011 |
Run |
City Centre |
Easy |
10.4 km |
50:00 |
4:50 |
|
| 10/27/2011 |
Run |
City Centre |
Easy |
10.9 km |
49:39 |
4:34 |
|
| 10/29/2011 |
Run |
City Centre |
Steady |
9.1 km |
38:14 |
4:13 |
|
|