| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2014 |
Run |
City Centre |
Steady |
13.7 km |
1:01:24 |
4:29 |
 |
| 11/21/2014 |
Run |
City Centre |
Steady |
9.8 km |
44:07 |
4:30 |
|
| 11/18/2014 |
Run |
City Centre |
Steady |
12.3 km |
55:48 |
4:34 |
|
| 11/14/2014 |
Run |
City Centre |
Easy |
9.5 km |
43:29 |
4:37 |
|
| 11/12/2014 |
Run |
City Centre |
Easy |
8.1 km |
38:37 |
4:45 |
|
| 11/2/2014 |
Run |
City Centre |
Fartlek |
15.7 km |
1:12:30 |
4:37 |
|
| 10/29/2014 |
Run |
City Centre |
Easy |
11.1 km |
51:26 |
4:40 |
|
| 10/27/2014 |
Run |
City Centre |
Easy |
9.0 km |
42:16 |
4:42 |
|
| 10/21/2014 |
Run |
City Centre |
Easy |
11.0 km |
51:23 |
4:41 |
|
| 10/5/2014 |
Run |
City Centre |
Easy |
15.1 km |
1:12:32 |
4:48 |
|
| 9/30/2014 |
Run |
City Centre |
Easy |
12.0 km |
55:03 |
4:35 |
|
| 9/24/2014 |
Run |
City Centre |
Easy |
9.1 km |
42:26 |
4:41 |
|
| 9/21/2014 |
Run |
City Centre |
Easy |
13.0 km |
1:02:26 |
4:48 |
|
| 9/19/2014 |
Run |
City Centre |
Easy |
8.6 km |
40:56 |
4:46 |
|
| 9/16/2014 |
Run |
City Centre |
Easy |
9.1 km |
41:46 |
4:36 |
|
| 9/9/2014 |
Run |
City Centre |
Easy |
9.0 km |
41:58 |
4:40 |
|
| 9/3/2014 |
Run |
City Centre |
Easy |
8.4 km |
40:08 |
4:46 |
|
| 8/22/2014 |
Run |
City Centre |
Easy |
9.2 km |
42:52 |
4:40 |
|
| 8/19/2014 |
Run |
City Centre |
Easy |
9.2 km |
42:45 |
4:39 |
|
| 8/15/2014 |
Run |
City Centre |
Easy |
11.2 km |
53:07 |
4:45 |
|
| 8/14/2014 |
Run |
City Centre |
Easy |
8.5 km |
40:27 |
4:46 |
|
| 8/10/2014 |
Run |
City Centre |
Easy |
13.1 km |
1:01:03 |
4:40 |
|
| 8/5/2014 |
Run |
City Centre |
Fartlek |
9.5 km |
42:44 |
4:30 |
|
| 8/3/2014 |
Run |
City Centre |
Easy |
12.7 km |
1:00:57 |
4:48 |
|
| 8/2/2014 |
Run |
City Centre |
Fartlek |
10.5 km |
47:36 |
4:34 |
|
| 8/1/2014 |
Run |
City Centre |
Fartlek |
9.0 km |
40:17 |
4:28 |
|
| 7/1/2014 |
Run |
City Centre |
Easy |
13.3 km |
1:03:41 |
4:49 |
|
| 6/29/2014 |
Run |
City Centre |
Fartlek |
13.3 km |
1:04:55 |
4:53 |
|
| 6/26/2014 |
Run |
City Centre |
Easy |
10.2 km |
48:00 |
4:42 |
|
| 6/21/2014 |
Run |
City Centre |
Easy |
10.2 km |
48:11 |
4:45 |
|
| 6/17/2014 |
Run |
City Centre |
Easy |
13.2 km |
1:00:33 |
4:36 |
|
| 6/15/2014 |
Run |
City Centre |
Easy |
11.6 km |
53:06 |
4:36 |
|
| 6/13/2014 |
Run |
City Centre |
Easy |
7.5 km |
34:42 |
4:38 |
|
| 6/12/2014 |
Run |
City Centre |
Steady |
9.0 km |
40:51 |
4:33 |
|
| 6/10/2014 |
Run |
City Centre |
Easy |
12.8 km |
1:00:06 |
4:42 |
|
| 6/8/2014 |
Run |
City Centre |
Easy |
13.1 km |
1:01:17 |
4:41 |
|
| 6/1/2014 |
Run |
City Centre |
Easy |
13.1 km |
1:01:23 |
4:41 |
|
| 5/23/2014 |
Run |
City Centre |
Easy |
9.5 km |
44:01 |
4:38 |
|
| 5/18/2014 |
Run |
City Centre |
Easy |
11.4 km |
53:59 |
4:46 |
|
| 5/16/2014 |
Run |
City Centre |
Easy |
9.1 km |
42:11 |
4:38 |
|
| 5/11/2014 |
Run |
City Centre |
Easy |
10.2 km |
48:17 |
4:46 |
|
| 4/27/2014 |
Run |
City Centre |
Easy |
8.9 km |
42:12 |
4:46 |
|
| 4/6/2014 |
Run |
City Centre |
Fartlek |
19.1 km |
1:25:52 |
4:31 |
|
| 3/28/2014 |
Run |
City Centre |
Easy |
18.0 km |
1:25:39 |
4:46 |
|
| 3/27/2014 |
Run |
City Centre |
Easy |
13.0 km |
1:00:18 |
4:39 |
|
| 3/25/2014 |
Run |
City Centre |
Easy |
11.3 km |
51:53 |
4:36 |
|
| 3/23/2014 |
Run |
City Centre |
Easy |
16.2 km |
1:18:01 |
4:50 |
|
| 3/20/2014 |
Run |
City Centre |
Fartlek |
9.8 km |
45:33 |
4:40 |
|
| 3/13/2014 |
Run |
City Centre |
Easy |
18.1 km |
1:24:02 |
4:40 |
|
| 3/9/2014 |
Run |
City Centre |
Fartlek |
16.1 km |
1:12:01 |
4:29 |
|
| 2/27/2014 |
Run |
City Centre |
Recovery |
11.0 km |
53:36 |
4:52 |
|
| 2/21/2014 |
Run |
City Centre |
Fartlek |
18.2 km |
1:19:20 |
4:23 |
|
| 2/19/2014 |
Run |
City Centre |
Recovery |
10.1 km |
51:44 |
5:07 |
|
| 2/14/2014 |
Run |
City Centre |
Easy |
19.0 km |
1:30:28 |
4:46 |
|
| 2/13/2014 |
Run |
City Centre |
Easy |
13.0 km |
59:52 |
4:36 |
|
| 2/9/2014 |
Run |
City Centre |
Long |
25.9 km |
1:54:51 |
4:27 |
|
| 2/5/2014 |
Run |
City Centre |
Long |
24.2 km |
1:55:22 |
4:46 |
|
| 2/1/2014 |
Run |
City Centre |
Easy |
10.1 km |
48:07 |
4:47 |
|
| 1/29/2014 |
Run |
City Centre |
Recovery |
10.0 km |
51:26 |
5:09 |
|
| 1/24/2014 |
Run |
City Centre |
Easy |
18.1 km |
1:25:50 |
4:46 |
|
| 1/22/2014 |
Run |
City Centre |
Recovery |
8.1 km |
42:26 |
5:15 |
|
| 1/17/2014 |
Run |
City Centre |
Steady |
16.1 km |
1:11:58 |
4:29 |
|
| 1/15/2014 |
Run |
City Centre |
Easy |
19.2 km |
1:33:29 |
4:52 |
|
| 1/14/2014 |
Run |
City Centre |
Fartlek |
13.7 km |
1:05:10 |
4:46 |
|
| 1/10/2014 |
Run |
City Centre |
Easy |
18.1 km |
1:25:10 |
4:43 |
|
| 1/7/2014 |
Run |
City Centre |
Fartlek |
14.1 km |
1:02:23 |
4:27 |
|
| 1/2/2014 |
Run |
City Centre |
Easy |
18.0 km |
1:25:08 |
4:44 |
|
| 12/25/2013 |
Run |
City Centre |
Easy |
8.2 km |
39:08 |
4:47 |
|
| 12/24/2013 |
Run |
City Centre |
Easy |
18.1 km |
1:28:28 |
4:53 |
|
| 12/22/2013 |
Run |
City Centre |
Easy |
21.1 km |
1:40:47 |
4:47 |
|
| 12/20/2013 |
Run |
City Centre |
Easy |
14.0 km |
1:07:27 |
4:49 |
|
| 12/18/2013 |
Run |
City Centre |
Recovery |
8.1 km |
40:06 |
4:56 |
|
| 12/11/2013 |
Run |
City Centre |
Recovery |
8.1 km |
40:00 |
4:56 |
|
| 12/7/2013 |
Run |
City Centre |
Easy |
8.3 km |
40:24 |
4:53 |
|
| 12/6/2013 |
Run |
City Centre |
Steady |
10.6 km |
46:39 |
4:24 |
|
| 12/5/2013 |
Run |
City Centre |
Fartlek |
9.1 km |
41:09 |
4:32 |
|
| 11/26/2013 |
Run |
City Centre |
Steady |
11.3 km |
49:42 |
4:25 |
|
| 11/23/2013 |
Run |
City Centre |
Steady |
10.4 km |
46:20 |
4:28 |
|
| 11/21/2013 |
Run |
City Centre |
Steady |
13.2 km |
59:42 |
4:32 |
|
| 11/19/2013 |
Run |
City Centre |
Easy |
11.2 km |
51:33 |
4:36 |
|
| 11/16/2013 |
Run |
City Centre |
Easy |
9.5 km |
44:52 |
4:43 |
|
| 11/15/2013 |
Run |
City Centre |
Easy |
9.3 km |
43:26 |
4:42 |
|
| 11/12/2013 |
Run |
City Centre |
Easy |
10.3 km |
47:42 |
4:39 |
|
| 11/8/2013 |
Run |
City Centre |
Easy |
7.6 km |
35:40 |
4:43 |
|
| 11/7/2013 |
Run |
City Centre |
Fartlek |
13.5 km |
59:35 |
4:25 |
|
| 11/5/2013 |
Run |
City Centre |
Easy |
13.0 km |
59:54 |
4:37 |
|
| 10/31/2013 |
Run |
City Centre |
Steady |
12.8 km |
58:11 |
4:32 |
|
| 10/29/2013 |
Run |
City Centre |
Easy |
11.0 km |
51:12 |
4:39 |
|
| 10/25/2013 |
Run |
City Centre |
Easy |
9.8 km |
44:39 |
4:33 |
|
| 10/24/2013 |
Run |
City Centre |
Easy |
11.1 km |
50:28 |
4:33 |
|
| 10/22/2013 |
Run |
City Centre |
Easy |
11.3 km |
53:02 |
4:42 |
|
| 10/18/2013 |
Run |
City Centre |
Easy |
9.4 km |
44:11 |
4:42 |
|
| 10/6/2013 |
Run |
City Centre |
Fartlek |
18.1 km |
1:20:24 |
4:27 |
|
| 9/29/2013 |
Run |
City Centre |
Easy |
11.5 km |
52:55 |
4:38 |
|
| 9/17/2013 |
Run |
City Centre |
Easy |
10.3 km |
46:30 |
4:32 |
|
| 9/15/2013 |
Run |
City Centre |
Easy |
16.1 km |
1:15:40 |
4:42 |
|
| 9/10/2013 |
Run |
City Centre |
Steady |
10.1 km |
45:06 |
4:28 |
|
| 8/23/2013 |
Run |
City Centre |
Easy |
8.5 km |
39:49 |
4:41 |
|
| 8/20/2013 |
Run |
City Centre |
Easy |
10.1 km |
46:38 |
4:39 |
|
| 8/18/2013 |
Run |
City Centre |
Easy |
11.3 km |
52:16 |
4:38 |
|
|