| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2016 |
Run |
Short local run |
Easy |
7.3 km |
35:50 |
4:55 |
 |
| 6/17/2016 |
Run |
Short local run |
Easy |
7.4 km |
35:51 |
4:52 |
|
| 6/10/2016 |
Run |
Short local run |
Easy |
6.6 km |
30:33 |
4:40 |
|
| 6/8/2016 |
Run |
Short local run |
Easy |
5.8 km |
26:58 |
4:42 |
|
| 6/5/2016 |
Run |
Short local run |
Easy |
7.4 km |
35:12 |
4:47 |
|
| 6/1/2016 |
Run |
Short local run |
Easy |
7.6 km |
35:04 |
4:37 |
|
| 5/26/2016 |
Run |
Short local run |
Easy |
6.6 km |
30:15 |
4:38 |
|
| 5/24/2016 |
Run |
Short local run |
Easy |
7.0 km |
32:54 |
4:41 |
|
| 5/21/2016 |
Run |
Short local run |
Easy |
5.7 km |
27:30 |
4:48 |
|
| 5/20/2016 |
Run |
Short local run |
Easy |
5.1 km |
24:05 |
4:44 |
|
| 5/13/2016 |
Run |
Short local run |
Fartlek |
8.2 km |
38:48 |
4:44 |
|
| 5/11/2016 |
Run |
Short local run |
Easy |
6.3 km |
28:51 |
4:37 |
|
| 5/10/2016 |
Run |
Short local run |
Easy |
5.1 km |
25:04 |
4:53 |
|
| 4/27/2016 |
Run |
Short local run |
Easy |
5.4 km |
25:28 |
4:45 |
|
| 4/19/2016 |
Run |
Short local run |
Easy |
4.2 km |
20:39 |
4:56 |
|
| 4/13/2016 |
Run |
Short local run |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/18/2016 |
Run |
Short local run |
Easy |
3.2 km |
15:59 |
4:57 |
|
| 2/28/2016 |
Run |
Short local run |
Easy |
5.6 km |
27:30 |
4:58 |
|
| 1/13/2016 |
Run |
Short local run |
Recovery |
6.5 km |
31:43 |
4:53 |
|
| 1/7/2016 |
Run |
Short local run |
Easy |
6.5 km |
31:32 |
4:51 |
|
| 12/12/2015 |
Run |
Short local run |
Recovery |
2.3 km |
11:00 |
4:50 |
|
| 11/27/2015 |
Run |
Short local run |
Recovery |
5.2 km |
25:48 |
4:56 |
|
| 11/25/2015 |
Run |
Short local run |
Easy |
9.2 km |
45:41 |
4:59 |
|
| 11/4/2015 |
Run |
Short local run |
Easy |
7.3 km |
35:55 |
4:55 |
|
| 11/2/2015 |
Run |
Short local run |
Easy |
6.2 km |
30:06 |
4:50 |
|
| 10/31/2015 |
Run |
Short local run |
Easy |
8.2 km |
39:01 |
4:47 |
|
| 10/22/2015 |
Run |
Short local run |
Easy |
8.2 km |
39:24 |
4:51 |
|
| 10/17/2015 |
Run |
Short local run |
Easy |
7.5 km |
37:07 |
4:57 |
|
| 10/14/2015 |
Run |
Short local run |
Easy |
7.6 km |
36:02 |
4:46 |
|
| 10/8/2015 |
Run |
Short local run |
Easy |
8.2 km |
40:47 |
4:59 |
|
| 10/2/2015 |
Run |
Short local run |
Easy |
7.2 km |
35:47 |
4:57 |
|
| 9/4/2015 |
Run |
Short local run |
Easy |
5.3 km |
25:59 |
4:56 |
|
| 8/2/2015 |
Run |
Short local run |
Easy |
8.3 km |
39:21 |
4:46 |
|
| 6/27/2015 |
Run |
Short local run |
Easy |
6.5 km |
31:20 |
4:48 |
|
| 6/24/2015 |
Run |
Short local run |
Easy |
7.6 km |
35:13 |
4:40 |
|
| 6/23/2015 |
Run |
Short local run |
Easy |
7.5 km |
35:05 |
4:42 |
|
| 6/20/2015 |
Run |
Short local run |
Easy |
6.7 km |
31:12 |
4:39 |
|
| 6/14/2015 |
Run |
Short local run |
Easy |
8.1 km |
37:49 |
4:42 |
|
| 6/13/2015 |
Run |
Short local run |
Easy |
6.5 km |
30:25 |
4:41 |
|
| 6/12/2015 |
Run |
Short local run |
Steady |
7.4 km |
32:45 |
4:25 |
|
| 6/5/2015 |
Run |
Short local run |
Easy |
5.6 km |
26:26 |
4:44 |
|
| 5/29/2015 |
Run |
Short local run |
Fartlek |
8.6 km |
40:18 |
4:41 |
|
| 5/22/2015 |
Run |
Short local run |
Easy |
8.4 km |
39:24 |
4:41 |
|
| 5/5/2015 |
Run |
Short local run |
Easy |
7.3 km |
33:20 |
4:36 |
|
| 4/26/2015 |
Run |
Short local run |
Easy |
6.5 km |
31:07 |
4:48 |
|
| 4/18/2015 |
Run |
Short local run |
Recovery |
8.1 km |
38:12 |
4:44 |
|
| 4/14/2015 |
Run |
Short local run |
Easy |
9.5 km |
43:45 |
4:36 |
|
| 4/10/2015 |
Run |
Short local run |
Easy |
8.2 km |
39:03 |
4:48 |
|
| 4/7/2015 |
Run |
Short local run |
Fartlek |
9.3 km |
40:59 |
4:25 |
|
| 4/3/2015 |
Run |
Short local run |
Easy |
9.2 km |
44:45 |
4:52 |
|
| 4/1/2015 |
Run |
Short local run |
Steady |
8.4 km |
38:30 |
4:36 |
|
| 3/28/2015 |
Run |
Short local run |
Easy |
9.3 km |
43:17 |
4:41 |
|
| 3/11/2015 |
Run |
Short local run |
Recovery |
8.1 km |
40:39 |
5:03 |
|
| 2/28/2015 |
Run |
Short local run |
Recovery |
6.5 km |
32:47 |
5:05 |
|
| 2/21/2015 |
Run |
Short local run |
Recovery |
8.1 km |
40:15 |
5:00 |
|
| 1/28/2015 |
Run |
Short local run |
Recovery |
6.5 km |
31:49 |
4:54 |
|
| 1/13/2015 |
Run |
Short local run |
Easy |
8.6 km |
42:04 |
4:55 |
|
| 1/10/2015 |
Run |
Short local run |
Easy |
9.0 km |
44:06 |
4:54 |
|
| 1/7/2015 |
Run |
Short local run |
Easy |
7.3 km |
33:38 |
4:38 |
|
| 12/13/2014 |
Run |
Short local run |
Easy |
6.1 km |
29:31 |
4:52 |
|
| 12/6/2014 |
Run |
Short local run |
Easy |
7.0 km |
34:09 |
4:53 |
|
| 12/5/2014 |
Run |
Short local run |
Interval |
10.8 km |
49:12 |
4:34 |
|
| 12/1/2014 |
Run |
Short local run |
Recovery |
7.7 km |
37:28 |
4:54 |
|
| 11/29/2014 |
Run |
Short local run |
Tempo |
8.5 km |
35:18 |
4:09 |
|
| 11/24/2014 |
Run |
Short local run |
Easy |
9.0 km |
42:26 |
4:42 |
|
| 11/22/2014 |
Run |
Short local run |
Tempo |
8.1 km |
33:25 |
4:09 |
|
| 11/17/2014 |
Run |
Short local run |
Easy |
8.5 km |
41:13 |
4:51 |
|
| 11/10/2014 |
Run |
Short local run |
Easy |
8.1 km |
38:11 |
4:42 |
|
| 11/8/2014 |
Run |
Short local run |
Easy |
7.1 km |
32:55 |
4:39 |
|
| 11/7/2014 |
Run |
Short local run |
Steady |
8.1 km |
35:54 |
4:27 |
|
| 11/5/2014 |
Run |
Short local run |
Easy |
7.1 km |
33:33 |
4:46 |
|
| 11/1/2014 |
Run |
Short local run |
Easy |
9.1 km |
43:12 |
4:45 |
|
| 10/17/2014 |
Run |
Short local run |
Fartlek |
5.9 km |
26:15 |
4:30 |
|
| 10/14/2014 |
Run |
Short local run |
Fartlek |
8.1 km |
36:53 |
4:34 |
|
| 10/7/2014 |
Run |
Short local run |
Fartlek |
6.0 km |
26:51 |
4:28 |
|
| 9/27/2014 |
Run |
Short local run |
Easy |
6.6 km |
31:05 |
4:43 |
|
| 9/20/2014 |
Run |
Short local run |
Easy |
6.6 km |
30:17 |
4:35 |
|
| 9/17/2014 |
Run |
Short local run |
Easy |
7.2 km |
33:22 |
4:37 |
|
| 9/12/2014 |
Run |
Short local run |
Easy |
6.6 km |
30:12 |
4:36 |
|
| 9/11/2014 |
Run |
Short local run |
Easy |
8.4 km |
38:56 |
4:40 |
|
| 9/5/2014 |
Run |
Short local run |
Easy |
6.8 km |
32:09 |
4:46 |
|
| 9/4/2014 |
Run |
Short local run |
Easy |
7.3 km |
35:32 |
4:54 |
|
| 8/26/2014 |
Run |
Short local run |
Easy |
7.3 km |
34:23 |
4:44 |
|
| 8/20/2014 |
Run |
Short local run |
Easy |
9.2 km |
42:58 |
4:40 |
|
| 8/7/2014 |
Run |
Short local run |
Easy |
7.1 km |
33:38 |
4:44 |
|
| 6/25/2014 |
Run |
Short local run |
Easy |
6.7 km |
31:30 |
4:43 |
|
| 6/14/2014 |
Run |
Short local run |
Easy |
8.1 km |
37:16 |
4:37 |
|
| 6/7/2014 |
Run |
Short local run |
Easy |
5.6 km |
26:42 |
4:46 |
|
| 6/6/2014 |
Run |
Short local run |
Steady |
9.0 km |
40:34 |
4:31 |
|
| 6/3/2014 |
Run |
Short local run |
Easy |
8.6 km |
40:12 |
4:41 |
|
| 5/30/2014 |
Run |
Short local run |
Easy |
8.6 km |
40:07 |
4:39 |
|
| 5/24/2014 |
Run |
Short local run |
Easy |
7.3 km |
35:03 |
4:50 |
|
| 5/20/2014 |
Run |
Short local run |
Steady |
8.5 km |
38:32 |
4:32 |
|
| 5/17/2014 |
Run |
Short local run |
Easy |
7.3 km |
34:06 |
4:39 |
|
| 5/14/2014 |
Run |
Short local run |
Easy |
8.3 km |
40:37 |
4:54 |
|
| 5/9/2014 |
Run |
Short local run |
Easy |
7.1 km |
33:41 |
4:46 |
|
| 5/6/2014 |
Run |
Short local run |
Recovery |
6.1 km |
30:04 |
4:55 |
|
| 5/4/2014 |
Run |
Short local run |
Easy |
6.6 km |
30:05 |
4:36 |
|
| 5/2/2014 |
Run |
Short local run |
Recovery |
5.9 km |
30:03 |
5:07 |
|
| 5/1/2014 |
Run |
Short local run |
Recovery |
5.1 km |
25:21 |
5:02 |
|
|