| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
14.5 km |
1:01:57 |
4:16 |
 |
| 2/10/2009 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
14.5 km |
1:02:43 |
4:20 |
|
| 1/27/2009 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
14.5 km |
1:04:00 |
4:25 |
|
| 1/20/2009 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
16.6 km |
1:13:18 |
4:25 |
|
| 12/11/2008 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
14.5 km |
1:04:01 |
4:25 |
|
| 11/27/2008 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
14.5 km |
1:04:15 |
4:26 |
|
| 5/29/2008 |
Run |
Estrecha/Corr. E. x 5 |
Fartlek |
14.5 km |
1:04:41 |
4:28 |
|
| 5/22/2008 |
Run |
Estrecha/Corr. E. x 5 |
Fartlek |
14.5 km |
1:04:40 |
4:28 |
|
| 5/15/2008 |
Run |
Estrecha/Corr. E. x 5 |
Fartlek |
14.5 km |
1:04:45 |
4:28 |
|
| 4/26/2008 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
14.5 km |
1:05:39 |
4:32 |
|
| 3/20/2008 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
14.5 km |
1:05:55 |
4:33 |
|
|