| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2015 |
Run |
Midweek Long Run |
Easy |
19.1 km |
1:32:56 |
4:52 |
 |
| 2/25/2014 |
Run |
Midweek Long Run |
Long |
23.0 km |
1:48:38 |
4:44 |
|
| 2/18/2014 |
Run |
Midweek Long Run |
Long |
24.3 km |
1:55:55 |
4:46 |
|
| 2/7/2014 |
Run |
Midweek Long Run |
Long |
21.2 km |
1:41:07 |
4:46 |
|
| 1/28/2014 |
Run |
Midweek Long Run |
Long |
23.2 km |
1:49:39 |
4:45 |
|
| 1/23/2014 |
Run |
Midweek Long Run |
Long |
23.0 km |
1:46:52 |
4:39 |
|
| 1/9/2014 |
Run |
Midweek Long Run |
Long |
23.0 km |
1:51:02 |
4:50 |
|
| 1/3/2014 |
Run |
Midweek Long Run |
Easy |
21.0 km |
1:39:03 |
4:43 |
|
| 12/26/2013 |
Run |
Midweek Long Run |
Easy |
21.1 km |
1:41:40 |
4:49 |
|
| 12/19/2013 |
Run |
Midweek Long Run |
Easy |
19.0 km |
1:28:11 |
4:39 |
|
| 12/12/2013 |
Run |
Midweek Long Run |
Easy |
18.0 km |
1:22:48 |
4:36 |
|
| 4/17/2013 |
Run |
Midweek Long Run |
Easy |
22.7 km |
1:45:06 |
4:39 |
|
| 3/6/2013 |
Run |
Midweek Long Run |
Fartlek |
16.7 km |
1:17:22 |
4:39 |
|
| 2/27/2013 |
Run |
Midweek Long Run |
Easy |
21.2 km |
1:40:34 |
4:45 |
|
| 2/20/2013 |
Run |
Midweek Long Run |
Easy |
21.3 km |
1:41:12 |
4:45 |
|
| 2/13/2013 |
Run |
Midweek Long Run |
Easy |
21.0 km |
1:40:50 |
4:48 |
|
| 2/6/2013 |
Run |
Midweek Long Run |
Steady |
20.5 km |
1:34:06 |
4:36 |
|
| 1/30/2013 |
Run |
Midweek Long Run |
Easy |
19.3 km |
1:32:09 |
4:47 |
|
| 1/16/2013 |
Run |
Midweek Long Run |
Easy |
17.0 km |
1:21:40 |
4:49 |
|
| 3/28/2012 |
Run |
Midweek Long Run |
Long |
28.2 km |
2:07:34 |
4:32 |
|
| 3/21/2012 |
Run |
Midweek Long Run |
Steady |
22.9 km |
1:40:24 |
4:24 |
|
| 3/14/2012 |
Run |
Midweek Long Run |
Steady |
21.1 km |
1:34:00 |
4:28 |
|
| 3/7/2012 |
Run |
Midweek Long Run |
Steady |
20.1 km |
1:28:21 |
4:24 |
|
| 2/29/2012 |
Run |
Midweek Long Run |
Steady |
20.1 km |
1:26:47 |
4:20 |
|
| 2/1/2012 |
Run |
Midweek Long Run |
Easy |
16.3 km |
1:16:05 |
4:41 |
|
| 4/1/2011 |
Run |
Midweek Long Run |
Long |
23.1 km |
1:44:05 |
4:31 |
|
| 3/25/2011 |
Run |
Midweek Long Run |
Long |
22.5 km |
1:33:47 |
4:11 |
|
| 3/16/2011 |
Run |
Midweek Long Run |
Long |
22.9 km |
1:43:56 |
4:33 |
|
| 3/9/2011 |
Run |
Midweek Long Run |
Long |
22.8 km |
1:38:12 |
4:19 |
|
| 3/2/2011 |
Run |
Midweek Long Run |
Long |
22.8 km |
1:41:47 |
4:29 |
|
| 2/23/2011 |
Run |
Midweek Long Run |
Long |
23.3 km |
1:45:45 |
4:33 |
|
| 2/9/2011 |
Run |
Midweek Long Run |
Long |
23.1 km |
1:42:21 |
4:27 |
|
| 2/2/2011 |
Run |
Midweek Long Run |
Long |
22.7 km |
1:46:54 |
4:43 |
|
| 1/12/2011 |
Run |
Midweek Long Run |
Long |
23.1 km |
1:44:40 |
4:33 |
|
| 1/5/2011 |
Run |
Midweek Long Run |
Long |
22.9 km |
1:47:25 |
4:43 |
|
| 12/23/2010 |
Run |
Midweek Long Run |
Long |
21.1 km |
1:39:53 |
4:44 |
|
| 12/21/2010 |
Run |
Midweek Long Run |
Long |
26.2 km |
2:01:50 |
4:40 |
|
|