Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/26/2015 Run Southport Easy 11.3 km 53:47 4:47 7/23/2015 Run Southport Easy 8.1 km 38:32 4:45 7/21/2015 Run Southport Easy 7.5 km 36:03 4:49 7/19/2015 Run Southport Easy 12.3 km 1:00:45 4:56 7/14/2015 Run Southport Easy 8.4 km 40:27 4:49 7/12/2015 Run Southport Easy 11.7 km 57:22 4:55 7/11/2015 Run Southport Easy 7.5 km 35:53 4:47 7/10/2015 Run Southport Easy 8.4 km 40:02 4:45 7/8/2015 Run Southport Easy 8.4 km 40:34 4:50 7/7/2015 Run Southport Easy 6.8 km 32:05 4:44 7/5/2015 Run Southport Easy 10.6 km 51:05 4:50 7/3/2015 Run Southport Easy 7.0 km 33:46 4:50 7/27/2014 Run Southport Easy 11.2 km 54:14 4:52 7/25/2014 Run Southport Easy 8.4 km 40:32 4:49 7/24/2014 Run Southport Fartlek 11.2 km 51:44 4:38 7/22/2014 Run Southport Steady 9.9 km 45:34 4:38 7/20/2014 Run Southport Easy 15.2 km 1:12:56 4:49 7/19/2014 Run Southport Fartlek 9.1 km 42:02 4:37 7/18/2014 Run Southport Easy 6.8 km 32:25 4:46 7/13/2014 Run Southport Easy 14.6 km 1:11:09 4:54 7/10/2014 Run Southport Easy 11.1 km 53:15 4:49 7/9/2014 Run Southport Easy 8.3 km 39:44 4:46 7/6/2014 Run Southport Easy 13.2 km 1:02:05 4:43 7/5/2014 Run Southport Easy 8.4 km 40:20 4:48 7/4/2014 Run Southport Fartlek 6.2 km 28:23 4:36 7/30/2013 Run Southport Easy 8.3 km 40:39 4:53 7/27/2013 Run Southport Easy 11.0 km 51:14 4:39 7/26/2013 Run Southport Easy 8.2 km 38:10 4:38 7/24/2013 Run Southport Steady 11.0 km 49:14 4:29 7/23/2013 Run Southport Easy 8.3 km 39:17 4:44 7/21/2013 Run Southport Easy 14.3 km 1:06:44 4:41 7/20/2013 Run Southport Easy 9.4 km 43:05 4:36 7/19/2013 Run Southport Easy 8.4 km 38:45 4:39 7/16/2013 Run Southport Fartlek 8.3 km 38:44 4:40 7/13/2013 Run Southport Easy 7.0 km 32:55 4:42 7/12/2013 Run Southport Easy 11.1 km 53:09 4:48 7/9/2013 Run Southport Easy 8.4 km 39:42 4:44 7/7/2013 Run Southport Easy 3.0 km 15:20 5:03 7/5/2013 Run Southport Fartlek 9.0 km 41:10 4:34 7/4/2013 Run Southport Steady 8.9 km 40:02 4:32