Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/7/2012 |
Run |
City Route 1 |
Steady |
12.3 km |
56:11 |
4:34 |
|
2/11/2012 |
Run |
City Route 1 |
Steady |
12.3 km |
53:49 |
4:23 |
|
2/16/2012 |
Run |
City Route 1 |
Easy |
12.3 km |
56:24 |
4:35 |
|
2/18/2012 |
Run |
City Route 1 |
Fartlek |
12.0 km |
53:07 |
4:26 |
|
|