| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
Southport/Ainsdale |
Easy |
9.3 km |
43:00 |
4:38 |
 |
| 7/15/2011 |
Run |
Southport/Ainsdale |
Easy |
12.2 km |
56:39 |
4:40 |
|
| 7/11/2011 |
Run |
Southport/Ainsdale |
Easy |
9.4 km |
42:45 |
4:34 |
|
| 7/10/2011 |
Run |
Southport/Ainsdale |
Easy |
13.0 km |
1:00:59 |
4:42 |
|
| 7/7/2011 |
Run |
Southport/Ainsdale |
Easy |
9.5 km |
46:12 |
4:52 |
|
| 7/5/2011 |
Run |
Southport/Ainsdale |
Easy |
8.4 km |
41:41 |
4:58 |
|
| 7/3/2011 |
Run |
Southport/Ainsdale |
Easy |
13.0 km |
1:01:29 |
4:44 |
|
| 7/2/2011 |
Run |
Southport/Ainsdale |
Easy |
11.0 km |
51:29 |
4:40 |
|
| 7/1/2011 |
Run |
Southport/Ainsdale |
Easy |
11.0 km |
51:26 |
4:40 |
|
|