| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2015 |
Run |
City Centre |
Recovery |
1.5 km |
7:50 |
5:06 |
 |
| 3/22/2015 |
Run |
City Centre |
Recovery |
1.6 km |
7:54 |
4:53 |
|
| 3/22/2015 |
Run |
City Centre |
Easy |
2.7 km |
13:34 |
5:08 |
|
| 1/24/2016 |
Run |
City Centre |
Easy |
3.1 km |
14:35 |
4:42 |
|
| 1/24/2016 |
Run |
City Centre |
Easy |
3.1 km |
15:18 |
4:56 |
|
| 12/31/2015 |
Run |
City Centre |
Easy |
3.1 km |
15:19 |
4:55 |
|
| 12/25/2012 |
Run |
City Centre |
Steady |
5.1 km |
22:42 |
4:28 |
|
| 6/11/2013 |
Run |
City Centre |
Easy |
5.2 km |
24:43 |
4:44 |
|
| 4/28/2016 |
Run |
City Centre |
Easy |
5.7 km |
27:45 |
4:53 |
|
| 2/13/2016 |
Run |
City Centre |
Easy |
5.7 km |
28:09 |
4:55 |
|
| 11/2/2012 |
Run |
City Centre |
Easy |
6.0 km |
27:55 |
4:39 |
|
| 2/1/2011 |
Run |
City Centre |
Recovery |
6.1 km |
28:50 |
4:45 |
|
| 3/15/2011 |
Run |
City Centre |
Recovery |
6.1 km |
29:01 |
4:46 |
|
| 3/10/2011 |
Run |
City Centre |
Recovery |
6.2 km |
29:40 |
4:46 |
|
| 10/3/2012 |
Run |
City Centre |
Easy |
6.4 km |
31:04 |
4:50 |
|
| 2/17/2011 |
Run |
City Centre |
Recovery |
6.5 km |
31:10 |
4:46 |
|
| 2/15/2011 |
Run |
City Centre |
Recovery |
6.6 km |
31:40 |
4:51 |
|
| 9/26/2012 |
Run |
City Centre |
Easy |
6.6 km |
31:15 |
4:47 |
|
| 3/4/2015 |
Run |
City Centre |
Easy |
6.6 km |
31:54 |
4:53 |
|
| 8/2/2013 |
Run |
City Centre |
Fartlek |
6.6 km |
29:57 |
4:34 |
|
| 6/16/2016 |
Run |
City Centre |
Easy |
6.6 km |
32:02 |
4:53 |
|
| 6/29/2016 |
Run |
City Centre |
Easy |
6.6 km |
31:36 |
4:49 |
|
| 2/22/2011 |
Run |
City Centre |
Recovery |
6.6 km |
31:38 |
4:47 |
|
| 6/20/2016 |
Run |
City Centre |
Easy |
6.7 km |
32:50 |
4:56 |
|
| 2/8/2011 |
Run |
City Centre |
Recovery |
6.7 km |
32:27 |
4:50 |
|
| 12/25/2011 |
Run |
City Centre |
Brisk |
7.0 km |
30:03 |
4:20 |
|
| 8/10/2011 |
Run |
City Centre |
Fartlek |
7.0 km |
30:16 |
4:19 |
|
| 3/3/2011 |
Run |
City Centre |
Recovery |
7.1 km |
34:23 |
4:53 |
|
| 2/6/2012 |
Run |
City Centre |
Recovery |
7.2 km |
34:00 |
4:43 |
|
| 6/17/2015 |
Run |
City Centre |
Easy |
7.2 km |
34:05 |
4:43 |
|
| 2/24/2011 |
Run |
City Centre |
Recovery |
7.4 km |
36:26 |
4:58 |
|
| 6/13/2014 |
Run |
City Centre |
Easy |
7.5 km |
34:42 |
4:38 |
|
| 11/8/2013 |
Run |
City Centre |
Easy |
7.6 km |
35:40 |
4:43 |
|
| 12/24/2010 |
Run |
City Centre |
Steady |
8.0 km |
34:36 |
4:20 |
|
| 10/11/2011 |
Run |
City Centre |
Easy |
8.0 km |
37:13 |
4:39 |
|
| 4/13/2012 |
Run |
City Centre |
Easy |
8.0 km |
35:22 |
4:25 |
|
| 10/16/2010 |
Run |
City Centre |
Easy |
8.1 km |
37:29 |
4:40 |
|
| 6/7/2011 |
Run |
City Centre |
Easy |
8.1 km |
38:15 |
4:45 |
|
| 8/4/2011 |
Run |
City Centre |
Fartlek |
8.1 km |
36:01 |
4:28 |
|
| 6/10/2015 |
Run |
City Centre |
Easy |
8.1 km |
37:25 |
4:38 |
|
| 3/5/2012 |
Run |
City Centre |
Recovery |
8.1 km |
37:56 |
4:42 |
|
| 5/10/2013 |
Run |
City Centre |
Steady |
8.1 km |
36:07 |
4:28 |
|
| 1/22/2014 |
Run |
City Centre |
Recovery |
8.1 km |
42:26 |
5:15 |
|
| 12/4/2015 |
Run |
City Centre |
Easy |
8.1 km |
40:12 |
4:58 |
|
| 12/11/2013 |
Run |
City Centre |
Recovery |
8.1 km |
40:00 |
4:56 |
|
| 2/16/2016 |
Run |
City Centre |
Default |
8.1 km |
38:47 |
4:47 |
|
| 10/29/2015 |
Run |
City Centre |
Easy |
8.1 km |
39:20 |
4:51 |
|
| 12/18/2013 |
Run |
City Centre |
Recovery |
8.1 km |
40:06 |
4:56 |
|
| 1/23/2012 |
Run |
City Centre |
Recovery |
8.1 km |
39:30 |
4:52 |
|
| 11/12/2014 |
Run |
City Centre |
Easy |
8.1 km |
38:37 |
4:45 |
|
| 9/15/2015 |
Run |
City Centre |
Easy |
8.2 km |
40:26 |
4:58 |
|
| 10/10/2012 |
Run |
City Centre |
Easy |
8.2 km |
37:19 |
4:35 |
|
| 11/24/2011 |
Run |
City Centre |
Easy |
8.2 km |
37:12 |
4:33 |
|
| 5/5/2012 |
Run |
City Centre |
Steady |
8.2 km |
34:23 |
4:12 |
|
| 12/25/2013 |
Run |
City Centre |
Easy |
8.2 km |
39:08 |
4:47 |
|
| 8/1/2015 |
Run |
City Centre |
Fartlek |
8.2 km |
37:29 |
4:35 |
|
| 11/26/2010 |
Run |
City Centre |
Brisk |
8.2 km |
34:43 |
4:15 |
|
| 4/28/2011 |
Run |
City Centre |
Brisk |
8.2 km |
33:09 |
4:03 |
|
| 5/14/2011 |
Run |
City Centre |
Easy |
8.2 km |
36:04 |
4:24 |
|
| 5/3/2012 |
Run |
City Centre |
Easy |
8.2 km |
36:28 |
4:27 |
|
| 6/21/2011 |
Run |
City Centre |
Easy |
8.2 km |
36:39 |
4:28 |
|
| 4/22/2011 |
Run |
City Centre |
Easy |
8.2 km |
38:19 |
4:40 |
|
| 4/23/2011 |
Run |
City Centre |
Recovery |
8.2 km |
39:09 |
4:46 |
|
| 6/13/2013 |
Run |
City Centre |
Easy |
8.2 km |
38:53 |
4:44 |
|
| 8/2/2012 |
Run |
City Centre |
Easy |
8.3 km |
38:06 |
4:37 |
|
| 12/25/2015 |
Run |
City Centre |
Easy |
8.3 km |
37:50 |
4:35 |
|
| 12/7/2013 |
Run |
City Centre |
Easy |
8.3 km |
40:24 |
4:53 |
|
| 4/27/2011 |
Run |
City Centre |
Steady |
8.3 km |
36:20 |
4:23 |
|
| 2/3/2011 |
Run |
City Centre |
Recovery |
8.3 km |
42:06 |
5:04 |
|
| 4/11/2015 |
Run |
City Centre |
Fartlek |
8.3 km |
37:47 |
4:33 |
|
| 1/27/2011 |
Run |
City Centre |
Recovery |
8.3 km |
41:15 |
4:58 |
|
| 5/10/2011 |
Run |
City Centre |
Easy |
8.3 km |
36:45 |
4:25 |
|
| 3/13/2013 |
Run |
City Centre |
Easy |
8.3 km |
39:14 |
4:43 |
|
| 9/12/2015 |
Run |
City Centre |
Easy |
8.4 km |
42:05 |
5:03 |
|
| 11/20/2015 |
Run |
City Centre |
Easy |
8.4 km |
41:20 |
4:56 |
|
| 11/11/2015 |
Run |
City Centre |
Easy |
8.4 km |
40:08 |
4:47 |
|
| 4/9/2011 |
Run |
City Centre |
Easy |
8.4 km |
37:01 |
4:25 |
|
| 1/15/2011 |
Run |
City Centre |
Recovery |
8.4 km |
40:46 |
4:51 |
|
| 4/2/2011 |
Run |
City Centre |
Easy |
8.4 km |
38:10 |
4:32 |
|
| 9/3/2014 |
Run |
City Centre |
Easy |
8.4 km |
40:08 |
4:46 |
|
| 8/14/2014 |
Run |
City Centre |
Easy |
8.5 km |
40:27 |
4:46 |
|
| 8/23/2013 |
Run |
City Centre |
Easy |
8.5 km |
39:49 |
4:41 |
|
| 11/17/2012 |
Run |
City Centre |
Easy |
8.6 km |
40:04 |
4:41 |
|
| 9/19/2014 |
Run |
City Centre |
Easy |
8.6 km |
40:56 |
4:46 |
|
| 11/13/2015 |
Run |
City Centre |
Easy |
8.6 km |
42:12 |
4:55 |
|
| 7/1/2015 |
Run |
City Centre |
Easy |
8.6 km |
40:52 |
4:45 |
|
| 3/26/2012 |
Run |
City Centre |
Recovery |
8.6 km |
40:12 |
4:40 |
|
| 2/20/2012 |
Run |
City Centre |
Recovery |
8.7 km |
42:40 |
4:56 |
|
| 11/7/2015 |
Run |
City Centre |
Easy |
8.7 km |
40:58 |
4:43 |
|
| 2/23/2016 |
Run |
City Centre |
Easy |
8.7 km |
41:56 |
4:50 |
|
| 5/10/2012 |
Run |
City Centre |
Easy |
8.7 km |
38:01 |
4:22 |
|
| 12/30/2015 |
Run |
City Centre |
Easy |
8.7 km |
40:57 |
4:42 |
|
| 10/6/2012 |
Run |
City Centre |
Easy |
8.8 km |
40:52 |
4:40 |
|
| 4/29/2011 |
Run |
City Centre |
Steady |
8.9 km |
38:05 |
4:18 |
|
| 4/27/2014 |
Run |
City Centre |
Easy |
8.9 km |
42:12 |
4:46 |
|
| 9/16/2010 |
Run |
City Centre |
Easy |
8.9 km |
41:28 |
4:40 |
|
| 2/15/2013 |
Run |
City Centre |
Steady |
9.0 km |
39:18 |
4:22 |
|
| 6/12/2014 |
Run |
City Centre |
Steady |
9.0 km |
40:51 |
4:33 |
|
| 9/9/2014 |
Run |
City Centre |
Easy |
9.0 km |
41:58 |
4:40 |
|
| 9/6/2011 |
Run |
City Centre |
Easy |
9.0 km |
40:23 |
4:29 |
|
|