Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/7/2011 Run   Easy 4.5 mi 39:00 8:40
1/6/2011 Run   Long 15.0 mi 2:03:46 8:15
1/3/2011 Run   Effort 7.5 mi 58:31 7:50
1/2/2011 Run   Easy 6.0 mi 49:43 8:18
12/31/2010 Run   Easy 4.0 mi 31:00 7:45
12/30/2010 Run   Long 11.5 mi 1:31:00 7:55
12/28/2010 Run   Easy 5.5 mi 45:00 8:11
12/27/2010 Run   Easy 7.0 mi 56:00 8:00
12/26/2010 Run   Easy 4.0 mi 32:45 8:12
12/25/2010 Run   Easy 5.8 mi 45:30 7:54
12/23/2010 Run   Easy 8.0 mi 1:05:30 8:12
12/21/2010 Run   Easy 5.4 mi 42:54 7:59
12/20/2010 Run   Effort 6.6 mi 53:35 8:07
12/19/2010 Run   Easy 6.1 mi 48:41 7:59
12/18/2010 Run   Easy 5.0 mi 41:40 8:20
12/17/2010 Run   Long 12.0 mi 1:36:56 8:04
12/15/2010 Run   Effort 7.6 mi 58:40 7:44
12/14/2010 Run   Easy 5.0 mi 42:50 8:34
12/13/2010 Run   Tempo 6.0 mi 47:30 7:55
12/12/2010 Run   Easy 5.0 mi 43:45 8:45
12/11/2010 Run   Long 15.0 mi 2:04:52 8:19
12/9/2010 Run   Easy 5.5 mi 43:58 7:58
12/8/2010 Run   Tempo 6.1 mi 46:39 7:42
12/7/2010 Run   Easy 4.0 mi 35:30 8:53
12/6/2010 Run   Easy 6.0 mi 49:00 8:10
12/5/2010 Run   Easy 5.4 mi 44:22 8:13
12/4/2010 Run   Easy 5.0 mi 42:00 8:24
12/3/2010 Run   Long 13.4 mi 1:50:03 8:12
12/1/2010 Run   Easy 5.0 mi 40:29 8:03
11/29/2010 Run
Rockville
 Effort 5.5 mi 40:47 7:29
11/26/2010 Run   Easy 6.0 mi 49:30 8:15
11/25/2010 Run   Long 11.0 mi 1:32:00 8:22
11/23/2010 Run   Easy 5.5 mi 44:14 8:05
11/22/2010 Run   Easy 6.1 mi 47:46 7:49
11/21/2010 Run   Easy 4.0 mi 35:30 8:53
11/20/2010 Run   Easy 5.4 mi 42:10 7:52
11/19/2010 Run   Long 11.1 mi 1:27:18 7:53
11/17/2010 Run   Easy 6.0 mi 47:29 7:53
11/16/2010 Run   Easy 4.0 mi 34:20 8:35
11/15/2010 Run   Tempo 7.4 mi 56:46 7:43
11/14/2010 Run   Easy 5.0 mi 42:40 8:32
11/13/2010 Run   Easy 5.4 mi 42:35 7:53
11/12/2010 Run   Easy 4.0 mi 35:30 8:53
11/11/2010 Run   Long 13.0 mi 1:43:17 7:56
11/9/2010 Run   Easy 4.8 mi 39:11 8:09
11/8/2010 Run   Easy 5.8 mi 45:41 7:50
11/7/2010 Run
Frederick 10-miler
 Race 10.1 mi 1:11:21 7:06
11/7/2010 Run   Easy 0.5 mi 4:40 9:20
11/5/2010 Run   Effort 5.0 mi 38:45 7:44
11/3/2010 Run   Easy 6.7 mi 52:19 7:52
11/2/2010 Run   Easy 5.6 mi 45:03 8:05
11/1/2010 Run   Easy 6.0 mi 49:45 8:18
10/31/2010 Run   Easy 3.5 mi 30:30 8:43
10/29/2010 Run   Long 10.7 mi 1:30:00 8:28
10/27/2010 Run   Easy 3.0 mi 26:00 8:40
10/26/2010 Run   Easy 5.4 mi 43:03 8:02
10/25/2010 Run
Rockcreek 7 mile loop
 Effort 7.0 mi 56:00 8:00
10/23/2010 Run   Easy 3.5 mi 28:28 8:06
10/22/2010 Run   Long 12.2 mi 1:38:46 8:05
10/20/2010 Run   Fartlek 4.3 mi 32:52 7:37
10/19/2010 Run   Easy 5.0 mi 42:00 8:24
10/18/2010 Run   Easy 5.3 mi 43:02 8:04
10/17/2010 Run   Easy 6.0 mi 47:27 7:52
10/16/2010 Run
Hagerstown Duathalon
 Race 3.1 mi 22:33 7:17
10/16/2010 Run
Hagerstown Duathalon
 Race 1.9 mi 12:34 6:39
10/13/2010 Run   Easy 3.0 mi 25:00 8:20
10/11/2010 Run   Easy 6.0 mi 49:00 8:09
10/8/2010 Run   Long 11.0 mi 1:28:12 8:00
10/5/2010 Run   Easy 4.0 mi 35:40 8:55
10/4/2010 Run   Tempo 6.0 mi 49:45 8:18
10/3/2010 Run   Easy 1.2 mi 10:08 8:11
10/3/2010 Run   Easy 4.0 mi 32:13 8:00
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