Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/16/2015 Run   Long 3.0 mi 26:00 8:40
12/13/2015 Run   Long 8.4 mi 1:05:27 7:51
12/11/2015 Run   Easy 3.4 mi 25:55 7:33
12/9/2015 Run   Easy 3.3 mi 24:30 7:23
12/7/2015 Run   Easy 3.4 mi 25:55 7:42
12/6/2015 Run   Long 8.2 mi 1:03:06 7:45
12/4/2015 Run   Easy 3.4 mi 26:23 7:43
12/3/2015 Run   Easy 3.4 mi 25:41 7:31
11/30/2015 Run   Easy 3.3 mi 27:15 8:19
11/29/2015 Run   Easy 5.4 mi 43:09 7:59
11/27/2015 Run   Easy 3.3 mi 24:33 7:28
11/25/2015 Run   Easy 4.1 mi 30:09 7:26
11/23/2015 Run   Easy 3.5 mi 28:00 8:00
11/22/2015 Run   Long 8.1 mi 1:03:07 7:47
11/20/2015 Run   Easy 3.5 mi 26:22 7:39
11/18/2015 Run   Easy 3.4 mi 25:51 7:39
11/16/2015 Run   Easy 3.2 mi 24:55 7:46
11/15/2015 Run   Long 8.0 mi 1:02:29 7:48
11/13/2015 Run   Easy 3.5 mi 26:18 7:37
11/11/2015 Run   Easy 4.1 mi 29:50 7:22
11/9/2015 Run   Easy 3.4 mi 27:00 7:53
11/8/2015 Run   Long 8.0 mi 1:01:18 7:39
11/6/2015 Run   Easy 3.3 mi 25:15 7:47
11/4/2015 Run   Easy 3.8 mi 30:09 8:03
11/3/2015 Run   Easy 3.7 mi 31:17 8:31
11/1/2015 Run   Long 8.0 mi 59:43 7:28
10/30/2015 Run   Easy 3.3 mi 25:03 7:39
10/29/2015 Run   Easy 3.4 mi 26:30 7:48
10/26/2015 Run   Easy 3.3 mi 25:08 7:42
10/25/2015 Run   Long 7.1 mi 54:15 7:39
10/22/2015 Run   Easy 4.0 mi 32:09 8:00
10/20/2015 Run   Easy 4.3 mi 37:52 8:49
10/17/2015 Run   Long 7.4 mi 55:14 7:27
10/16/2015 Run   Easy 3.8 mi 28:45 7:36
10/14/2015 Run   Easy 3.3 mi 26:01 7:55
10/12/2015 Run   Easy 3.6 mi 27:00 7:37
10/11/2015 Run   Long 7.1 mi 52:30 7:27
10/9/2015 Run   Easy 3.4 mi 25:59 7:43
10/7/2015 Run   Easy 3.5 mi 27:20 7:48
10/5/2015 Run   Easy 3.5 mi 28:00 7:57
10/4/2015 Run   Long 6.6 mi 50:12 7:39
10/2/2015 Run   Easy 3.0 mi 26:00 8:40
9/30/2015 Run   Easy 3.2 mi 24:47 7:51
9/28/2015 Run   Easy 3.1 mi 24:36 7:55
9/27/2015 Run   Long 6.3 mi 48:41 7:46
9/25/2015 Run   Walk 0.2 mi 3:22 17:46
9/25/2015 Run   Easy 3.1 mi 25:25 8:09
9/23/2015 Run   Easy 3.1 mi 23:40 7:37
9/21/2015 Run   Easy 3.1 mi 24:25 7:56
9/20/2015 Run   Long 6.5 mi 50:20 7:45
9/18/2015 Run   Easy 3.3 mi 26:49 8:06
9/15/2015 Run   Easy 3.1 mi 24:38 8:00
9/13/2015 Run   Long 6.0 mi 47:46 7:57
9/11/2015 Run   Walk 0.2 mi 2:46 15:25
9/11/2015 Run   Easy 3.2 mi 25:59 8:08
9/9/2015 Run   Walk 0.3 mi 4:07 16:29
9/9/2015 Run   Effort 3.2 mi 24:35 7:49
9/6/2015 Run   Long 6.0 mi 47:40 7:57
9/4/2015 Run   Easy 3.1 mi 24:51 8:08
9/2/2015 Run   Easy 3.1 mi 25:00 8:09
8/31/2015 Run   Easy 3.2 mi 25:45 8:05
8/30/2015 Run   Long 5.0 mi 39:48 7:55
8/28/2015 Run   Easy 3.2 mi 25:55 8:14
8/26/2015 Run   Easy 3.3 mi 26:44 8:14
8/24/2015 Run   Easy 3.0 mi 24:50 8:17
8/23/2015 Run   Easy 4.1 mi 32:30 7:57
8/20/2015 Run   Easy 0.2 mi 2:15 11:15
8/20/2015 Run   Easy 3.0 mi 23:56 7:56
8/18/2015 Run   Easy 0.4 mi 6:07 13:55
8/18/2015 Run   Easy 3.0 mi 25:18 8:25
8/14/2015 Run   Easy 3.6 mi 28:25 8:00
8/12/2015 Run   Easy 3.6 mi 30:21 8:31
8/9/2015 Run   Easy 3.3 mi 28:27 8:46
8/4/2015 Run   Easy 3.3 mi 28:04 8:28
8/2/2015 Run   Easy 3.3 mi 28:43 8:43
7/26/2015 Run   Easy 3.0 mi 26:24 8:49
7/23/2015 Run   Easy 3.6 mi 34:31 9:31
7/21/2015 Run   Easy 3.0 mi 42:50 14:17
7/19/2015 Run   Easy 3.2 mi 30:02 9:27
7/16/2015 Run   Easy 2.8 mi 26:18 9:30
7/12/2015 Run   Easy 3.2 mi 30:03 9:24
5/22/2015 Run   Easy 1.3 mi 15:00 12:00
5/22/2015 Elliptical   Default   30:00  
5/21/2015 Elliptical   Default   30:00  
5/20/2015 Run   Barefoot 1.1 mi 15:00 13:39
5/20/2015 Elliptical   Default   30:00  
5/19/2015 Elliptical   Default   30:00  
5/17/2015 Run   Walk 1.0 mi 15:00 15:00
5/17/2015 Elliptical   Default   30:00  
5/16/2015 Bike   Default   15:00  
5/16/2015 Elliptical   Default   30:00  
5/15/2015 Elliptical   Default   30:00  
5/14/2015 Run   Easy 1.2 mi 15:00 12:30
5/14/2015 Elliptical   Default   30:00  
5/13/2015 Run   Easy 1.1 mi 15:00 14:10
5/13/2015 Elliptical   Default   30:00  
5/11/2015 Weights          
5/10/2015 Weights          
5/10/2015 Elliptical   Default   30:00  
5/9/2015 Bike   Default   15:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help