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Workouts

Summary

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run		Easy	5.5 mi	43:15	7:49
5/23/2012	Run		Easy	5.6 mi	45:12	8:04
5/22/2012	Run		Tempo	5.2 mi	40:07	7:44
5/20/2012	Run		Easy	7.0 mi	55:40	7:56
5/19/2012	Run		Easy	6.0 mi	52:00	8:40
5/17/2012	Run		Easy	3.2 mi	26:46	8:16
5/16/2012	Run		Easy	5.2 mi	41:03	7:58
5/15/2012	Run		Easy	5.9 mi	47:43	8:07
5/13/2012	Run		Easy	5.0 mi	43:30	8:42
5/12/2012	Run		Long	10.6 mi	1:23:18	7:51
5/10/2012	Run		Easy	5.0 mi	42:30	8:30
5/8/2012	Run		Tempo	5.9 mi	45:01	7:40
5/6/2012	Run		Easy	5.0 mi	42:00	8:24
5/5/2012	Run		Easy	2.5 mi	20:13	8:06
5/4/2012	Run		Easy	5.6 mi	47:40	8:30
5/2/2012	Run		Effort	6.7 mi	51:26	7:39
5/1/2012	Run		Easy	5.1 mi	40:24	7:58
4/30/2012	Run		Easy	5.0 mi	43:40	8:44
4/29/2012	Run		Easy	5.0 mi	44:00	8:48
4/28/2012	Run		Long	11.6 mi	1:31:36	7:53
4/26/2012	Run		Easy	5.0 mi	43:00	8:36
4/25/2012	Run		Easy	5.1 mi	39:07	7:45
4/24/2012	Run		Tempo	6.0 mi	45:54	7:37
4/23/2012	Run		Easy	5.0 mi	43:50	8:46
4/22/2012	Run		Easy	5.0 mi	43:50	8:46
4/21/2012	Run		Long	10.0 mi	1:18:45	7:52
4/19/2012	Run		Easy	5.0 mi	44:00	8:48
4/18/2012	Run		Effort	5.6 mi	43:15	7:45
4/17/2012	Run		Easy	6.1 mi	48:07	7:53
4/16/2012	Run		Easy	5.1 mi	40:05	7:52
4/15/2012	Run		Easy	5.0 mi	44:30	8:54
4/14/2012	Run		Long	12.0 mi	1:36:20	8:01
4/12/2012	Run		Easy	5.0 mi	44:00	8:48
4/11/2012	Run		Fartlek	5.1 mi	39:39	7:44
4/10/2012	Run		Easy	5.3 mi	41:19	7:48
4/9/2012	Run		Easy	5.4 mi	42:49	7:55
4/8/2012	Run		Easy	5.0 mi	42:40	8:32
4/7/2012	Run		Long	12.0 mi	1:42:30	8:33
4/5/2012	Run		Easy	5.0 mi	43:30	8:42
4/4/2012	Run		Fartlek	5.2 mi	40:09	7:46
4/3/2012	Run		Easy	5.5 mi	42:12	7:45
4/2/2012	Run		Easy	5.0 mi	42:55	8:35
4/1/2012	Run		Easy	5.0 mi	42:35	8:31
3/31/2012	Run		Long	11.6 mi	1:30:15	7:48
3/29/2012	Run		Easy	5.8 mi	45:34	7:56
3/28/2012	Run		Tempo	5.2 mi	37:55	7:20
3/27/2012	Run		Easy	5.0 mi	41:45	8:21
3/26/2012	Run		Easy	5.0 mi	40:39	8:05
3/25/2012	Run		Easy	6.0 mi	51:45	8:38
3/24/2012	Run		Long	11.1 mi	1:27:59	7:57
3/22/2012	Run		Easy	5.0 mi	40:08	8:01
3/21/2012	Run		Easy	6.0 mi	51:50	8:39
3/20/2012	Run		Tempo	5.3 mi	41:38	7:56
3/19/2012	Run		Easy	5.3 mi	43:45	8:14
3/18/2012	Run		Easy	3.5 mi	30:50	8:49
3/17/2012	Run	Rock and Roll DC	Race	13.1 mi	1:32:19	7:03
3/16/2012	Run		Easy	2.0 mi	16:40	8:20
3/14/2012	Run		Easy	5.1 mi	39:45	7:53
3/13/2012	Run		Easy	5.0 mi	43:35	8:43
3/12/2012	Run		Tempo	6.5 mi	53:17	8:12
3/11/2012	Run		Easy	5.0 mi	44:30	8:54
3/10/2012	Run		Long	12.0 mi	1:32:06	7:41
3/8/2012	Run		Fartlek	5.0 mi	39:00	7:48
3/7/2012	Run		Easy	5.0 mi	41:35	8:19
3/6/2012	Run		Easy	5.0 mi	42:30	8:30
3/5/2012	Run		Easy	5.3 mi	41:36	7:50
3/4/2012	Run		Long	8.0 mi	1:10:00	8:45
3/3/2012	Run		Easy	3.5 mi	28:22	8:04
3/1/2012	Run		Easy	5.1 mi	40:06	7:57
2/29/2012	Run		Easy	5.0 mi	41:00	8:12
2/28/2012	Run		Easy	5.0 mi	43:30	8:42
2/27/2012	Run		Easy	5.5 mi	42:32	7:47
2/26/2012	Run		Easy	5.0 mi	43:00	8:36
2/25/2012	Run		Long	12.0 mi	1:42:00	8:30
2/23/2012	Run		Easy	5.0 mi	38:53	7:45
2/22/2012	Run		Tempo	5.6 mi	42:38	7:41
2/21/2012	Run		Easy	6.7 mi	54:14	8:05
2/20/2012	Run		Tempo	5.2 mi	39:49	7:44
2/19/2012	Run		Easy	5.0 mi	43:50	8:46
2/18/2012	Run		Long	11.1 mi	1:27:28	7:55
2/16/2012	Run		Easy	5.0 mi	44:00	8:48
2/15/2012	Run		Easy	5.0 mi	39:10	7:47
2/14/2012	Run		Easy	6.0 mi	47:37	7:55
2/13/2012	Run		Easy	5.0 mi	44:30	8:54
2/12/2012	Run		Easy	5.0 mi	44:00	8:48
2/11/2012	Run		Easy	3.0 mi	28:00	9:20
2/9/2012	Run		Easy	0.3 mi	2:00	8:00
2/8/2012	Run		Easy	6.0 mi	48:27	8:03
2/7/2012	Run		Effort	7.5 mi	58:13	7:48
2/6/2012	Run		Easy	5.2 mi	41:19	7:58
2/5/2012	Run		Easy	5.0 mi	43:25	8:41
2/4/2012	Run		Long	11.0 mi	1:29:29	8:09
2/2/2012	Run		Easy	5.0 mi	43:50	8:46
2/1/2012	Run		Effort	6.8 mi	52:50	7:47
1/31/2012	Run		Easy	5.0 mi	39:16	7:50
1/30/2012	Run		Tempo	6.4 mi	49:59	7:48
1/29/2012	Run		Easy	5.0 mi	43:30	8:42
1/28/2012	Run		Long	11.6 mi	1:31:58	7:55
1/26/2012	Run		Easy	5.6 mi	45:52	8:08
1/25/2012	Run		Easy	5.2 mi	43:56	8:28

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