Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2013 Run   Effort 5.1 mi 38:11 7:33
3/9/2013 Run   Easy 5.0 mi 41:50 8:22
3/8/2013 Run   Long 14.0 mi 1:48:56 7:46
3/7/2013 Run   Easy 3.1 mi 23:59 7:48
3/6/2013 Run   Easy 5.0 mi 41:30 8:18
3/5/2013 Run   Fartlek 5.3 mi 38:21 7:18
3/4/2013 Run   Easy 5.0 mi 38:46 7:42
3/3/2013 Run   Easy 5.0 mi 41:30 8:18
3/2/2013 Run   Long 11.0 mi 1:30:50 8:16
2/28/2013 Run   Easy 5.0 mi 40:21 8:02
2/27/2013 Run   Easy 5.1 mi 40:32 7:57
2/26/2013 Run   Easy 5.0 mi 41:10 8:14
2/25/2013 Run   Easy 5.1 mi 38:32 7:37
2/24/2013 Run   Easy 5.0 mi 41:35 8:19
2/23/2013 Run   Long 11.5 mi 1:27:08 7:37
2/22/2013 Run   Easy 4.8 mi 36:12 7:33
2/21/2013 Run   Effort 5.2 mi 39:48 7:43
2/20/2013 Run   Easy 7.4 mi 1:00:00 8:06
2/19/2013 Run   Easy 5.5 mi 45:00 8:09
2/18/2013 Run   Easy 5.0 mi 41:00 8:12
2/17/2013 Run   Easy 6.1 mi 50:00 8:14
2/16/2013 Run   Easy 6.0 mi 50:00 8:19
2/14/2013 Run   Easy 5.0 mi 41:20 8:16
2/13/2013 Run   Easy 5.1 mi 42:01 8:19
2/12/2013 Run   Easy 6.1 mi 50:50 8:23
2/11/2013 Run   Easy 5.1 mi 41:12 8:05
2/10/2013 Run   Easy 5.0 mi 41:41 8:21
2/9/2013 Run   Long 10.2 mi 1:20:51 7:57
2/8/2013 Run   Easy 5.0 mi 42:00 8:24
2/7/2013 Run   Easy 5.6 mi 43:54 7:48
2/5/2013 Run   Tempo 5.1 mi 37:37 7:27
2/4/2013 Run   Easy 5.2 mi 41:13 7:56
2/3/2013 Run   Easy 5.5 mi 45:30 8:17
2/2/2013 Run   Long 11.0 mi 1:32:20 8:24
2/1/2013 Run   Easy 5.0 mi 42:40 8:32
1/31/2013 Run   Easy 3.0 mi 25:50 8:37
1/30/2013 Run   Tempo 5.5 mi 41:22 7:30
1/29/2013 Run   Easy 5.0 mi 41:40 8:20
1/28/2013 Run   Easy 5.0 mi 42:30 8:30
1/27/2013 Run
Cloud Snapple Half Marathon
 Race 13.1 mi 1:35:59 7:19
1/26/2013 Run   Easy 5.0 mi 42:45 8:33
1/25/2013 Run   Easy 5.7 mi 45:00 7:53
1/23/2013 Run   Easy 5.0 mi 42:00 8:24
1/22/2013 Run   Easy 5.0 mi 39:48 7:58
1/21/2013 Run   Easy 5.0 mi 42:10 8:26
1/20/2013 Run   Easy 5.0 mi 42:00 8:24
1/19/2013 Run   Easy 5.0 mi 42:11 8:27
1/18/2013 Run   Easy 5.0 mi 40:20 8:03
1/17/2013 Run   Easy 5.0 mi 42:10 8:26
1/16/2013 Run   Easy 5.0 mi 43:30 8:42
1/15/2013 Run   Easy 3.0 mi 25:11 8:24
1/14/2013 Run
rockville 5.1m
 Easy 5.1 mi 40:00 7:51
1/13/2013 Run   Easy 5.0 mi 42:50 8:34
1/12/2013 Run   Long 11.3 mi 1:28:57 7:52
1/11/2013 Run   Easy 5.0 mi 42:00 8:24
1/10/2013 Run   Easy 3.0 mi 24:56 8:19
1/9/2013 Run   Easy 5.1 mi 39:29 7:41
1/8/2013 Run   Easy 3.0 mi 25:00 8:20
1/7/2013 Run   Easy 5.0 mi 39:24 7:52
1/6/2013 Run   Easy 5.0 mi 42:45 8:33
1/5/2013 Run   Long 12.0 mi 1:33:22 7:47
1/4/2013 Run   Easy 5.0 mi 42:50 8:34
1/3/2013 Run   Easy 3.0 mi 25:11 8:24
1/2/2013 Run   Easy 5.1 mi 39:56 7:54
1/1/2013 Run   Easy 5.8 mi 47:51 8:20
12/30/2012 Run   Easy 3.8 mi 30:49 8:12
12/29/2012 Run   Easy 6.2 mi 49:50 8:02
12/28/2012 Run   Easy 6.6 mi 56:37 8:35
12/25/2012 Run   Easy 8.0 mi 1:07:30 8:27
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