Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2011 Run   Easy 3.3 mi 27:32 8:21 6/7/2011 Run   Easy 6.0 mi 50:15 8:23 6/6/2011 Run   Pace 6.1 mi 48:46 8:04 6/5/2011 Run   Easy 3.6 mi 30:00 8:20 6/4/2011 Run   Long 10.1 mi 1:23:42 8:17 6/2/2011 Run   Easy 5.0 mi 41:26 8:16 6/1/2011 Run   Easy 5.0 mi 42:45 8:33 5/31/2011 Run   Easy 6.1 mi 50:41 8:22 5/30/2011 Run   Pace 3.7 mi 30:06 8:03 5/29/2011 Run   Easy 5.1 mi 44:00 8:38 5/28/2011 Run   Long 12.7 mi 1:45:43 8:20 5/27/2011 Run   Easy 5.7 mi 47:12 8:14 5/25/2011 Run   Easy 5.1 mi 43:30 8:30 5/23/2011 Run   Easy 6.1 mi 50:07 8:17 5/22/2011 Run   Fartlek 5.5 mi 44:25 8:05 5/21/2011 Run   Easy 5.5 mi 45:25 8:16 5/20/2011 Run   Long 12.5 mi 1:45:00 8:24 5/18/2011 Run   Easy 5.0 mi 42:20 8:28 5/17/2011 Run   Easy 6.5 mi 51:14 7:55 5/16/2011 Run   Easy 5.3 mi 42:14 7:59 5/15/2011 Run   Easy 5.0 mi 44:00 8:48 5/14/2011 Run   Long 11.4 mi 1:33:32 8:15 5/13/2011 Run   Effort 5.6 mi 44:24 7:53 5/12/2011 Run   Easy 3.5 mi 29:20 8:23 5/11/2011 Run   Easy 4.4 mi 37:17 8:32 5/8/2011 Run   Easy 5.0 mi 43:21 8:41 5/7/2011 Run Frederick Half Marathon Race 13.1 mi 1:32:30 7:04 5/4/2011 Run   Easy 5.0 mi 43:10 8:38 5/3/2011 Run   Easy 5.0 mi 43:10 8:38 5/2/2011 Run   Fartlek 6.2 mi 48:22 7:52 5/1/2011 Run   Easy 5.0 mi 42:00 8:24 4/30/2011 Run   Easy 5.0 mi 43:20 8:40 4/29/2011 Run   Long 13.1 mi 1:45:22 8:03 4/28/2011 Run   Easy 5.0 mi 41:00 8:12 4/23/2011 Run   Fartlek 5.0 mi 39:40 7:56 4/22/2011 Run   Easy 5.0 mi 41:40 8:20 4/21/2011 Run   Easy 5.0 mi 44:40 8:56 4/20/2011 Run   Easy 5.0 mi 42:40 8:32 4/19/2011 Run   Easy 5.0 mi 43:40 8:44 4/18/2011 Run   Easy 5.5 mi 48:50 8:53 4/17/2011 Run   Easy 5.0 mi 41:50 8:22 4/16/2011 Run   Long 13.1 mi 1:49:45 8:23 4/14/2011 Run   Easy 5.0 mi 41:00 8:12 4/13/2011 Run   Easy 5.7 mi 47:25:00 8:19:08 4/12/2011 Run   Easy 5.0 mi 44:20 8:52 4/11/2011 Run   Easy 7.4 mi 1:00:30 8:10 4/10/2011 Run   Easy 5.3 mi 42:37 8:07 4/9/2011 Run   Long 12.3 mi 1:39:36 8:08 4/7/2011 Run   Easy 5.3 mi 43:04 8:04 4/6/2011 Run   Fartlek 5.0 mi 41:20 8:16 4/5/2011 Run   Easy 5.3 mi 43:35 8:16 4/4/2011 Run   Easy 6.6 mi 53:14 8:07 4/3/2011 Run Cherry Blossom 10-miler Race 10.1 mi 1:08:48 6:50 4/1/2011 Run   Easy 5.0 mi 40:08 8:00 3/31/2011 Run   Easy 5.0 mi 41:45 8:21 3/30/2011 Run   Easy 5.0 mi 43:25 8:41 3/29/2011 Run   Easy 5.0 mi 43:00 8:36 3/28/2011 Run   Easy 6.5 mi 52:44 8:08 3/27/2011 Run   Easy 5.0 mi 44:10 8:50 3/23/2011 Run   Easy 5.0 mi 42:20 8:28 3/22/2011 Run   Fartlek 6.0 mi 48:25 8:05 3/21/2011 Run   Easy 6.5 mi 54:47 8:27 3/20/2011 Run   Easy 5.5 mi 45:10 8:13 3/19/2011 Run   Easy 5.0 mi 42:35 8:31