| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2014 |
Run |
|
Tempo |
6.1 mi |
43:41 |
7:12 |
 |
| 1/9/2014 |
Run |
|
Tempo |
6.3 mi |
45:13 |
7:14 |
|
| 2/4/2014 |
Run |
|
Tempo |
6.3 mi |
45:38 |
7:16 |
|
| 12/25/2013 |
Run |
|
Tempo |
5.1 mi |
36:48 |
7:17 |
|
| 1/2/2014 |
Run |
|
Tempo |
6.1 mi |
44:36 |
7:17 |
|
| 1/15/2014 |
Run |
|
Effort |
6.1 mi |
44:59 |
7:21 |
|
| 2/19/2014 |
Run |
|
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 1/19/2014 |
Run |
|
Easy |
5.0 mi |
37:06 |
7:24 |
|
| 2/6/2014 |
Run |
|
Easy |
6.1 mi |
45:27 |
7:25 |
|
| 2/12/2014 |
Run |
|
Easy |
6.0 mi |
44:38 |
7:25 |
|
| 2/25/2014 |
Run |
|
Easy |
5.2 mi |
38:17 |
7:26 |
|
| 12/29/2013 |
Run |
|
Easy |
3.2 mi |
23:46 |
7:26 |
|
| 1/17/2014 |
Run |
|
Easy |
6.2 mi |
46:07 |
7:27 |
|
| 2/26/2014 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:28 |
|
| 2/1/2014 |
Run |
|
Long |
13.6 mi |
1:41:05 |
7:28 |
|
| 2/11/2014 |
Run |
|
Easy |
6.0 mi |
44:57 |
7:28 |
|
| 2/20/2014 |
Run |
|
Easy |
5.2 mi |
38:30 |
7:29 |
|
| 2/28/2014 |
Run |
|
Easy |
3.0 mi |
22:49 |
7:31 |
|
| 12/27/2013 |
Run |
|
Long |
18.0 mi |
2:15:37 |
7:33 |
|
| 2/8/2014 |
Run |
|
Long |
20.0 mi |
2:31:22 |
7:35 |
|
| 3/1/2014 |
Run |
|
Long |
15.1 mi |
1:54:45 |
7:36 |
|
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 2/22/2014 |
Run |
|
Long |
22.0 mi |
2:49:13 |
7:42 |
|
| 1/12/2014 |
Run |
|
Long |
20.0 mi |
2:34:11 |
7:42 |
|
| 1/25/2014 |
Run |
|
Long |
20.0 mi |
2:34:36 |
7:44 |
|
| 1/23/2014 |
Run |
|
Easy |
6.6 mi |
50:37 |
7:44 |
|
| 1/31/2014 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 1/18/2014 |
Run |
|
Long |
13.0 mi |
1:44:40 |
8:04 |
|
| 1/4/2014 |
Run |
|
Long |
13.0 mi |
1:44:41 |
8:04 |
|
| 1/29/2014 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 1/8/2014 |
Run |
|
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 3/4/2014 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 2/14/2014 |
Run |
|
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 2/15/2014 |
Run |
|
Long |
13.3 mi |
1:49:00 |
8:14 |
|
| 1/22/2014 |
Run |
|
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 2/27/2014 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/16/2014 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 1/21/2014 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 2/16/2014 |
Run |
|
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 2/5/2014 |
Run |
|
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/2/2014 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 12/28/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/31/2013 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/3/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/11/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/10/2014 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 4/18/2014 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 1/7/2014 |
Run |
|
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 1/28/2014 |
Run |
|
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/23/2014 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 1/24/2014 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/21/2014 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 1/26/2014 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 2/9/2014 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 3/2/2014 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 4/17/2014 |
Run |
|
Easy |
1.0 mi |
10:07 |
10:02 |
|
|