| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
|
Easy |
3.2 mi |
26:46 |
8:16 |
 |
| 5/16/2012 |
Run |
|
Easy |
5.2 mi |
41:03 |
7:58 |
|
| 5/15/2012 |
Run |
|
Easy |
5.9 mi |
47:43 |
8:07 |
|
| 5/13/2012 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/12/2012 |
Run |
|
Long |
10.6 mi |
1:23:18 |
7:51 |
|
| 5/10/2012 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/8/2012 |
Run |
|
Tempo |
5.9 mi |
45:01 |
7:40 |
|
| 5/6/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/5/2012 |
Run |
|
Easy |
2.5 mi |
20:13 |
8:06 |
|
| 5/4/2012 |
Run |
|
Easy |
5.6 mi |
47:40 |
8:30 |
|
| 5/2/2012 |
Run |
|
Effort |
6.7 mi |
51:26 |
7:39 |
|
| 5/1/2012 |
Run |
|
Easy |
5.1 mi |
40:24 |
7:58 |
|
| 4/30/2012 |
Run |
|
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 4/29/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/28/2012 |
Run |
|
Long |
11.6 mi |
1:31:36 |
7:53 |
|
| 4/25/2012 |
Run |
|
Easy |
5.1 mi |
39:07 |
7:45 |
|
| 4/24/2012 |
Run |
|
Tempo |
6.0 mi |
45:54 |
7:37 |
|
| 4/22/2012 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/21/2012 |
Run |
|
Long |
10.0 mi |
1:18:45 |
7:52 |
|
| 4/18/2012 |
Run |
|
Effort |
5.6 mi |
43:15 |
7:45 |
|
| 4/14/2012 |
Run |
|
Long |
12.0 mi |
1:36:20 |
8:01 |
|
|