| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
|
Long |
12.1 mi |
1:39:21 |
8:12 |
 |
| 3/16/2011 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 3/14/2011 |
Run |
|
Easy |
7.1 mi |
56:57 |
8:00 |
|
| 3/13/2011 |
Run |
|
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 3/12/2011 |
Run |
|
Long |
10.8 mi |
1:29:05 |
8:16 |
|
| 3/10/2011 |
Run |
|
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 3/9/2011 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/8/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/7/2011 |
Run |
|
Easy |
6.4 mi |
52:06 |
8:10 |
|
| 3/6/2011 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/5/2011 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/3/2011 |
Run |
|
Tempo |
5.3 mi |
40:52 |
7:43 |
|
| 3/2/2011 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 3/1/2011 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/28/2011 |
Run |
|
Easy |
7.4 mi |
58:37 |
7:56 |
|
| 2/27/2011 |
Run |
|
Easy |
5.1 mi |
40:15 |
7:56 |
|
| 2/26/2011 |
Run |
|
Long |
11.5 mi |
1:30:52 |
7:54 |
|
| 2/23/2011 |
Run |
|
Easy |
5.5 mi |
43:44 |
7:56 |
|
| 2/22/2011 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 2/21/2011 |
Run |
|
Easy |
7.0 mi |
56:36 |
8:04 |
|
| 2/20/2011 |
Run |
|
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/19/2011 |
Run |
|
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 2/17/2011 |
Run |
|
Effort |
7.4 mi |
58:56 |
7:57 |
|
| 2/16/2011 |
Run |
|
Interval |
5.0 mi |
40:10 |
8:02 |
|
| 2/15/2011 |
Run |
|
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 2/14/2011 |
Run |
|
Tempo |
7.4 mi |
57:51 |
7:50 |
|
| 2/13/2011 |
Run |
|
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 2/11/2011 |
Run |
|
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 2/9/2011 |
Run |
|
Interval |
5.5 mi |
41:10 |
7:29 |
|
| 2/8/2011 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/7/2011 |
Run |
|
Fartlek |
7.1 mi |
54:54 |
7:46 |
|
| 2/6/2011 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/5/2011 |
Run |
|
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 2/4/2011 |
Run |
|
Barefoot |
1.0 mi |
9:28 |
9:28 |
|
| 2/3/2011 |
Run |
|
Tempo |
5.1 mi |
37:53 |
7:24 |
|
| 2/2/2011 |
Run |
|
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 2/1/2011 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/31/2011 |
Run |
|
Easy |
7.1 mi |
57:46 |
8:12 |
|
| 1/30/2011 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/29/2011 |
Run |
|
Long |
13.4 mi |
1:51:20 |
8:18 |
|
| 1/28/2011 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 1/26/2011 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/25/2011 |
Run |
|
Easy |
5.1 mi |
41:42 |
8:11 |
|
| 1/24/2011 |
Run |
|
Effort |
6.1 mi |
47:42 |
7:51 |
|
| 1/23/2011 |
Run |
|
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 1/22/2011 |
Run |
|
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 1/20/2011 |
Run |
|
Easy |
5.1 mi |
41:41 |
8:11 |
|
| 1/19/2011 |
Run |
|
Easy |
5.6 mi |
45:56 |
8:15 |
|
| 1/18/2011 |
Run |
|
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 1/17/2011 |
Run |
|
Easy |
7.7 mi |
1:02:28 |
8:08 |
|
| 1/16/2011 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:01 |
|
| 1/15/2011 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/14/2011 |
Run |
|
Long |
12.1 mi |
1:36:29 |
7:58 |
|
| 1/12/2011 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/11/2011 |
Run |
|
Easy |
5.1 mi |
42:14 |
8:18 |
|
| 1/10/2011 |
Run |
|
Easy |
7.4 mi |
59:18 |
8:01 |
|
| 1/9/2011 |
Run |
|
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 1/8/2011 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
|