| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
 |
| 7/28/2012 |
Run |
|
Long |
18.0 mi |
2:27:40 |
8:12 |
|
| 7/22/2012 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/21/2012 |
Run |
|
Long |
12.4 mi |
1:37:24 |
7:52 |
|
| 7/20/2012 |
Run |
|
Easy |
3.9 mi |
30:54 |
7:51 |
|
| 7/19/2012 |
Run |
|
Tempo |
5.1 mi |
38:14 |
7:31 |
|
| 7/18/2012 |
Run |
|
Fartlek |
5.3 mi |
41:47 |
7:50 |
|
| 7/17/2012 |
Run |
|
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 7/15/2012 |
Run |
|
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 7/14/2012 |
Run |
|
Long |
15.0 mi |
2:02:53 |
8:11 |
|
| 7/13/2012 |
Run |
|
Easy |
3.1 mi |
24:01 |
7:44 |
|
| 7/12/2012 |
Run |
|
Effort |
4.2 mi |
32:48 |
7:49 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 7/10/2012 |
Run |
|
Tempo |
5.1 mi |
38:37 |
7:39 |
|
| 7/8/2012 |
Run |
|
Easy |
5.3 mi |
42:07 |
7:56 |
|
| 7/6/2012 |
Run |
|
Long |
10.3 mi |
1:24:12 |
8:11 |
|
| 7/5/2012 |
Run |
|
Easy |
5.2 mi |
41:09 |
8:00 |
|
| 7/4/2012 |
Run |
|
Easy |
5.1 mi |
40:48 |
8:04 |
|
| 7/1/2012 |
Run |
|
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 6/30/2012 |
Run |
|
Long |
13.1 mi |
1:50:00 |
8:24 |
|
| 6/28/2012 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:58 |
|
| 6/27/2012 |
Run |
|
Easy |
5.2 mi |
40:49 |
7:50 |
|
| 6/26/2012 |
Run |
|
Interval |
5.1 mi |
38:07 |
7:33 |
|
| 6/24/2012 |
Run |
|
Easy |
5.3 mi |
43:45 |
8:14 |
|
| 6/23/2012 |
Run |
|
Long |
12.0 mi |
1:35:19 |
7:55 |
|
| 6/22/2012 |
Run |
|
Easy |
3.2 mi |
26:57 |
8:21 |
|
| 6/21/2012 |
Run |
|
Easy |
6.5 mi |
51:36 |
7:56 |
|
| 6/20/2012 |
Run |
|
Easy |
5.6 mi |
44:44 |
8:04 |
|
| 6/19/2012 |
Run |
|
Fartlek |
5.8 mi |
45:10 |
7:47 |
|
| 6/17/2012 |
Run |
|
Easy |
5.1 mi |
41:03 |
8:05 |
|
| 6/16/2012 |
Run |
|
Long |
10.2 mi |
1:22:31 |
8:05 |
|
| 6/15/2012 |
Run |
|
Easy |
4.7 mi |
38:19 |
8:13 |
|
| 6/12/2012 |
Run |
|
Easy |
5.1 mi |
41:36 |
8:09 |
|
| 6/10/2012 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/9/2012 |
Run |
|
Long |
13.4 mi |
1:48:01 |
8:06 |
|
| 6/7/2012 |
Run |
|
Easy |
5.0 mi |
39:31 |
7:51 |
|
| 6/6/2012 |
Run |
|
Tempo |
5.6 mi |
43:18 |
7:45 |
|
| 6/5/2012 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/3/2012 |
Run |
|
Easy |
5.0 mi |
40:01 |
7:59 |
|
| 6/2/2012 |
Run |
|
Long |
12.1 mi |
1:36:24 |
7:57 |
|
| 5/31/2012 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 5/30/2012 |
Run |
|
Easy |
5.7 mi |
46:45 |
8:10 |
|
| 5/29/2012 |
Run |
|
Fartlek |
5.3 mi |
43:00 |
8:11 |
|
| 5/28/2012 |
Run |
|
Walk |
3.1 mi |
59:54 |
19:16 |
|
| 5/28/2012 |
Run |
|
Easy |
3.1 mi |
49:11 |
15:49 |
|
| 5/27/2012 |
Run |
|
Easy |
5.1 mi |
40:54 |
7:58 |
|
| 5/26/2012 |
Run |
|
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 5/24/2012 |
Run |
|
Easy |
5.5 mi |
43:15 |
7:49 |
|
| 5/23/2012 |
Run |
|
Easy |
5.6 mi |
45:12 |
8:04 |
|
| 5/22/2012 |
Run |
|
Tempo |
5.2 mi |
40:07 |
7:44 |
|
| 5/20/2012 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:56 |
|
| 5/19/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
|