| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2014 |
Run |
|
Long |
10.0 mi |
1:15:45 |
7:35 |
 |
| 7/17/2014 |
Run |
|
Easy |
4.3 mi |
32:29 |
7:33 |
|
| 6/27/2014 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/26/2014 |
Run |
|
Interval |
6.0 mi |
45:17 |
7:33 |
|
| 6/25/2014 |
Run |
|
Easy |
3.0 mi |
22:50 |
7:33 |
|
| 6/24/2014 |
Run |
|
Interval |
7.0 mi |
53:57 |
7:43 |
|
| 6/22/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/20/2014 |
Run |
|
Easy |
5.0 mi |
38:13 |
7:35 |
|
| 6/19/2014 |
Run |
|
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 6/18/2014 |
Run |
|
Easy |
6.1 mi |
46:36 |
7:36 |
|
| 6/17/2014 |
Run |
|
Interval |
7.0 mi |
55:30 |
7:56 |
|
| 6/15/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/14/2014 |
Run |
|
Long |
14.0 mi |
1:46:57 |
7:38 |
|
| 6/13/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/12/2014 |
Run |
|
Interval |
6.0 mi |
48:30 |
8:05 |
|
| 6/11/2014 |
Run |
|
Easy |
4.1 mi |
31:23 |
7:35 |
|
| 6/10/2014 |
Run |
|
Fartlek |
7.1 mi |
53:46 |
7:37 |
|
| 6/8/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/7/2014 |
Run |
|
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 6/6/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/4/2014 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 6/3/2014 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 6/1/2014 |
Run |
|
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 5/31/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/30/2014 |
Run |
|
Long |
14.0 mi |
1:44:50 |
7:29 |
|
| 5/29/2014 |
Run |
|
Easy |
4.2 mi |
31:13 |
7:30 |
|
| 5/28/2014 |
Run |
|
Easy |
4.1 mi |
30:56 |
7:29 |
|
| 5/27/2014 |
Run |
|
Fartlek |
7.0 mi |
52:29 |
7:30 |
|
|