Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/1/2010 Run   Long 11.0 mi 1:30:25 8:13 9/28/2010 Run   Effort 5.0 mi 42:43 8:33 9/27/2010 Run   Easy 6.0 mi 50:52 8:28 9/25/2010 Run   Easy 2.0 mi 17:22 8:34 9/25/2010 Run Point of Rock 10K Race 6.3 mi 47:23 7:30 9/25/2010 Run   Easy 0.6 mi 5:32 8:39 9/21/2010 Run   Easy 5.0 mi 40:00 7:59 9/20/2010 Run   Easy 2.0 mi 17:38 8:49 9/20/2010 Run   Easy 3.0 mi 26:10 8:44 9/18/2010 Run   Easy 4.0 mi 33:00 8:14 9/17/2010 Run   Long 10.5 mi 1:24:39 8:05 9/11/2010 Run   Easy 3.2 mi 28:16 8:52 9/10/2010 Run   Long 10.0 mi 1:24:07 8:24 9/6/2010 Run   Easy 5.1 mi 40:47 8:01 8/30/2010 Run   Effort 6.0 mi 48:29 8:04 8/15/2010 Run   Pace 2.0 mi 15:27 7:42