| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 10/4/2014 |
Run |
|
Long |
12.0 mi |
1:29:27 |
7:28 |
|
| 10/3/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/2/2014 |
Run |
|
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 10/1/2014 |
Run |
|
Effort |
5.0 mi |
36:56 |
7:23 |
|
| 9/30/2014 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/28/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/27/2014 |
Run |
|
Long |
13.1 mi |
1:35:40 |
7:19 |
|
| 9/26/2014 |
Run |
|
Pace |
4.2 mi |
30:38 |
7:18 |
|
| 9/25/2014 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 9/24/2014 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 9/23/2014 |
Run |
|
Easy |
4.3 mi |
31:49 |
7:25 |
|
| 9/21/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/20/2014 |
Run |
|
Long |
12.0 mi |
1:31:01 |
7:36 |
|
| 9/18/2014 |
Run |
|
Easy |
4.1 mi |
31:19 |
7:45 |
|
| 9/17/2014 |
Run |
|
Easy |
4.6 mi |
34:26 |
7:33 |
|
| 9/16/2014 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/14/2014 |
Run |
|
Easy |
4.3 mi |
32:09 |
7:29 |
|
| 9/13/2014 |
Run |
|
Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 9/12/2014 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 9/11/2014 |
Run |
|
Easy |
4.3 mi |
32:12 |
7:30 |
|
| 9/10/2014 |
Run |
|
Easy |
4.1 mi |
30:43 |
7:33 |
|
| 9/9/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/7/2014 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 9/6/2014 |
Run |
|
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 9/5/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/4/2014 |
Run |
|
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 9/3/2014 |
Run |
|
Easy |
4.5 mi |
33:29 |
7:27 |
|
| 9/2/2014 |
Run |
|
Easy |
4.1 mi |
30:50 |
7:31 |
|
| 8/31/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 8/30/2014 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 8/29/2014 |
Run |
|
Long |
10.0 mi |
1:15:30 |
7:34 |
|
| 8/28/2014 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 8/27/2014 |
Run |
|
Effort |
4.3 mi |
32:03 |
7:31 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/24/2014 |
Run |
|
Easy |
3.2 mi |
23:47 |
7:26 |
|
| 8/23/2014 |
Run |
|
Long |
8.0 mi |
1:05:10 |
8:09 |
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 8/21/2014 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 8/20/2014 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 8/17/2014 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 8/16/2014 |
Run |
|
Long |
6.0 mi |
48:48 |
8:08 |
|
| 8/15/2014 |
Run |
|
Easy |
3.5 mi |
26:36 |
7:35 |
|
| 8/14/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/13/2014 |
Run |
|
Easy |
3.1 mi |
22:36 |
7:25 |
|
| 8/12/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/10/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/9/2014 |
Run |
|
Long |
15.0 mi |
1:52:43 |
7:31 |
|
| 8/8/2014 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/7/2014 |
Run |
|
Effort |
8.4 mi |
1:01:13 |
7:19 |
|
| 8/6/2014 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/5/2014 |
Run |
|
Easy |
4.1 mi |
30:33 |
7:28 |
|
| 8/3/2014 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 8/2/2014 |
Run |
|
Long |
17.0 mi |
2:10:34 |
7:40 |
|
| 8/1/2014 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 7/31/2014 |
Run |
|
Easy |
6.1 mi |
46:09 |
7:36 |
|
| 7/30/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/29/2014 |
Run |
|
Easy |
6.3 mi |
46:30 |
7:23 |
|
| 7/27/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/26/2014 |
Run |
|
Long |
13.0 mi |
1:38:56 |
7:36 |
|
| 7/25/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/24/2014 |
Run |
|
Easy |
5.2 mi |
40:39 |
7:46 |
|
| 7/23/2014 |
Run |
|
Easy |
3.2 mi |
24:26 |
7:43 |
|
| 7/22/2014 |
Run |
|
Easy |
4.7 mi |
36:35 |
7:53 |
|
| 7/20/2014 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/19/2014 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:29 |
|
|