Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2013 Run   Easy 5.0 mi 39:38 7:56
5/26/2013 Run   Easy 5.0 mi 42:19 8:28
5/25/2013 Run   Long 11.0 mi 1:23:54 7:37
5/24/2013 Run   Easy 3.0 mi 25:25 8:29
5/23/2013 Run   Easy 5.0 mi 38:09 7:35
5/22/2013 Run   Effort 5.2 mi 38:57 7:34
5/21/2013 Run   Easy 5.0 mi 38:26 7:39
5/20/2013 Run   Easy 5.0 mi 41:34 8:19
5/19/2013 Run   Easy 5.0 mi 42:02 8:25
5/18/2013 Run   Long 11.0 mi 1:31:24 8:19
5/17/2013 Run   Easy 3.0 mi 25:30 8:30
5/16/2013 Run   Easy 5.0 mi 42:13 8:24
5/15/2013 Run   Easy 5.3 mi 42:19 7:56
5/14/2013 Run   Effort 5.2 mi 39:49 7:43
5/13/2013 Run   Easy 5.2 mi 39:52 7:44
5/12/2013 Run   Easy 5.0 mi 41:43 8:21
5/11/2013 Run   Easy 5.0 mi 41:02 8:13
5/10/2013 Run   Easy 3.0 mi 25:00 8:20
5/8/2013 Run   Easy 4.8 mi 37:54 7:52
5/7/2013 Run   Easy 5.0 mi 42:00 8:24
5/5/2013 Run
Frederick Half Marathon
 Race 13.1 mi 1:29:39 6:51
5/4/2013 Run   Easy 2.0 mi 16:40 8:20
5/3/2013 Run   Easy 3.0 mi 25:20 8:27
5/2/2013 Run   Easy 3.0 mi 22:55 7:34
5/1/2013 Run   Easy 3.0 mi 24:59 8:20
4/29/2013 Run   Easy 5.0 mi 41:32 8:19
4/28/2013 Run   Long 11.0 mi 1:31:48 8:21
4/26/2013 Run   Easy 5.1 mi 39:35 7:48
4/25/2013 Run   Easy 5.0 mi 42:20 8:28
4/24/2013 Run   Effort 5.1 mi 37:00 7:20
4/23/2013 Run   Easy 3.0 mi 24:57 8:19
4/22/2013 Run   Tempo 5.1 mi 38:21 7:28
4/21/2013 Run   Easy 5.0 mi 41:40 8:20
4/20/2013 Run   Easy 5.0 mi 42:20 8:28
4/19/2013 Run   Long 14.8 mi 1:53:33 7:41
4/18/2013 Run   Easy 3.1 mi 23:54 7:37
4/17/2013 Run   Easy 5.0 mi 42:30 8:30
4/16/2013 Run   Hill 5.4 mi 40:36 7:35
4/15/2013 Run   Easy 5.1 mi 38:47 7:37
4/13/2013 Run   Long 11.5 mi 1:33:50 8:10
4/12/2013 Run   Easy 5.0 mi 41:15 8:15
4/11/2013 Run   Tempo 5.0 mi 37:29 7:30
4/9/2013 Run   Easy 5.0 mi 42:20 8:28
4/8/2013 Run   Easy 5.1 mi 39:41 7:45
4/7/2013 Run   Easy 5.0 mi 42:15 8:27
4/6/2013 Run   Long 11.0 mi 1:25:44 7:48
4/5/2013 Run   Easy 3.0 mi 24:46 8:16
4/4/2013 Run   Easy 5.0 mi 37:26 7:30
4/3/2013 Run   Easy 5.0 mi 42:08 8:26
4/2/2013 Run   Easy 5.2 mi 40:33 7:49
4/1/2013 Run   Easy 5.1 mi 39:09 7:38
3/31/2013 Run   Easy 5.0 mi 41:30 8:18
3/30/2013 Run   Long 10.2 mi 1:18:14 7:41
3/29/2013 Run   Easy 5.0 mi 41:45 8:21
3/28/2013 Run   Easy 5.1 mi 39:27 7:48
3/27/2013 Run   Effort 5.3 mi 39:47 7:30
3/26/2013 Run   Easy 4.0 mi 32:56 8:14
3/25/2013 Run   Easy 3.5 mi 30:00 8:30
3/24/2013 Run
Reston Half Marathon
 Race 13.1 mi 1:36:21 7:22
3/23/2013 Run   Easy 2.0 mi 15:22 7:34
3/22/2013 Run   Easy 3.7 mi 30:00 8:06
3/21/2013 Run   Easy 3.0 mi 25:14 8:25
3/20/2013 Run   Easy 5.1 mi 37:54 7:30
3/19/2013 Run   Easy 3.7 mi 28:02 7:36
3/18/2013 Run   Effort 5.1 mi 38:49 7:37
3/17/2013 Run   Easy 5.0 mi 41:30 8:18
3/16/2013 Run   Long 11.0 mi 1:29:50 8:10
3/15/2013 Run   Easy 5.0 mi 42:00 8:24
3/13/2013 Run   Easy 5.2 mi 39:30 7:41
3/12/2013 Run   Easy 5.0 mi 41:30 8:18
3/11/2013 Run   Easy 5.1 mi 38:40 7:35
3/10/2013 Run   Easy 3.6 mi 30:00 8:22
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