| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
|
Easy |
6.1 mi |
47:34 |
7:45 |
 |
| 1/30/2014 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 12/26/2013 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/24/2013 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 12/22/2013 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/21/2013 |
Run |
|
Long |
13.3 mi |
1:39:54 |
7:31 |
|
| 12/20/2013 |
Run |
|
Easy |
4.3 mi |
32:48 |
7:34 |
|
| 12/19/2013 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 12/18/2013 |
Run |
|
Easy |
6.1 mi |
45:14 |
7:26 |
|
| 12/17/2013 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 12/15/2013 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/14/2013 |
Run |
|
Long |
18.2 mi |
2:18:18 |
7:37 |
|
| 12/12/2013 |
Run |
|
Easy |
4.2 mi |
31:08 |
7:31 |
|
| 12/11/2013 |
Run |
|
Easy |
5.1 mi |
38:06 |
7:31 |
|
| 12/10/2013 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/8/2013 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/7/2013 |
Run |
|
Long |
12.2 mi |
1:33:03 |
7:38 |
|
| 12/6/2013 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:24 |
|
| 12/5/2013 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/4/2013 |
Run |
|
Tempo |
5.3 mi |
38:29 |
7:19 |
|
| 12/1/2013 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 11/30/2013 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 11/29/2013 |
Run |
|
Easy |
5.0 mi |
37:53 |
7:33 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
33:32 |
10:41 |
|
| 11/27/2013 |
Run |
|
Long |
14.3 mi |
1:47:32 |
7:33 |
|
| 11/26/2013 |
Run |
|
Easy |
5.9 mi |
39:03 |
6:37 |
|
| 11/25/2013 |
Run |
|
Easy |
5.1 mi |
37:39 |
7:24 |
|
| 11/24/2013 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/22/2013 |
Run |
|
Tempo |
6.1 mi |
43:57 |
7:13 |
|
| 11/21/2013 |
Run |
|
Easy |
5.1 mi |
39:13 |
7:44 |
|
| 11/20/2013 |
Run |
|
Easy |
5.1 mi |
39:52 |
7:52 |
|
| 11/17/2013 |
Run |
|
Easy |
5.0 mi |
37:08 |
7:24 |
|
| 11/16/2013 |
Run |
|
Long |
13.0 mi |
1:45:25 |
8:07 |
|
| 11/14/2013 |
Run |
|
Easy |
3.1 mi |
22:39 |
7:15 |
|
| 11/13/2013 |
Run |
|
Easy |
5.0 mi |
36:49 |
7:21 |
|
| 11/12/2013 |
Run |
|
Easy |
4.2 mi |
30:51 |
7:26 |
|
| 11/10/2013 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 11/9/2013 |
Run |
|
Long |
11.0 mi |
1:23:05 |
7:34 |
|
| 11/8/2013 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:24 |
|
| 11/7/2013 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 11/6/2013 |
Run |
|
Easy |
5.0 mi |
36:21 |
7:14 |
|
| 11/5/2013 |
Run |
|
Tempo |
5.0 mi |
35:35 |
7:07 |
|
| 11/3/2013 |
Run |
|
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 11/2/2013 |
Run |
|
Long |
10.0 mi |
1:15:11 |
7:32 |
|
| 11/1/2013 |
Run |
|
Easy |
5.0 mi |
37:29 |
7:28 |
|
| 10/31/2013 |
Run |
|
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 10/30/2013 |
Run |
|
Easy |
5.1 mi |
39:18 |
7:48 |
|
| 10/29/2013 |
Run |
|
Easy |
5.3 mi |
40:10 |
7:34 |
|
| 10/27/2013 |
Run |
|
Long |
10.5 mi |
1:26:26 |
8:14 |
|
|