Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2015 Run   Long 11.0 mi 1:28:56 8:06
1/2/2015 Run   Easy 5.0 mi 40:30 8:06
12/31/2014 Run   Easy 5.1 mi 39:01 7:39
12/30/2014 Run   Easy 6.0 mi 45:17 7:32
12/28/2014 Run   Easy 4.0 mi 30:05 7:28
12/27/2014 Run   Long 10.1 mi 1:12:15 7:08
12/26/2014 Run   Easy 4.0 mi 32:30 8:08
12/25/2014 Run   Easy 4.1 mi 30:10 7:22
12/24/2014 Run   Easy 4.0 mi 32:20 8:05
12/23/2014 Run   Easy 4.3 mi 31:00 7:12
12/21/2014 Run   Easy 4.1 mi 30:00 7:20
12/20/2014 Run   Long 10.0 mi 1:20:00 8:00
12/19/2014 Run   Easy 4.2 mi 31:29 7:35
12/18/2014 Run   Easy 4.0 mi 32:30 8:08
12/17/2014 Run   Easy 4.0 mi 32:28 8:07
12/16/2014 Run   Easy 4.0 mi 32:30 8:08
12/14/2014 Run   Easy 5.0 mi 40:45 8:09
12/13/2014 Run   Long 10.0 mi 1:14:23 7:26
12/12/2014 Run   Easy 5.0 mi 40:30 8:06
12/11/2014 Run   Easy 5.0 mi 37:23 7:25
12/8/2014 Run   Easy 4.1 mi 29:33 7:18
12/7/2014 Run   Long 9.1 mi 1:06:02 7:18
12/5/2014 Run   Easy 4.0 mi 31:30 7:53
12/4/2014 Run   Easy 4.2 mi 30:49 7:24
12/3/2014 Run   Easy 4.0 mi 30:23 7:32
12/2/2014 Run   Easy 4.0 mi 32:25 8:07
11/30/2014 Run   Easy 4.0 mi 32:45 8:12
11/29/2014 Run   Long 10.1 mi 1:15:00 7:26
11/28/2014 Run   Easy 5.0 mi 40:45 8:09
11/27/2014 Run
Turkey trot frederick
 Race 3.2 mi 37:23 11:50
11/26/2014 Run   Easy 5.0 mi 40:45 8:09
11/25/2014 Run   Tempo 5.0 mi 36:07 7:10
11/23/2014 Run   Easy 4.2 mi 30:04 7:12
11/22/2014 Run   Long 10.0 mi 1:20:00 8:00
11/21/2014 Run   Easy 4.2 mi 30:39 7:22
11/20/2014 Run   Effort 4.2 mi 30:49 7:22
11/19/2014 Run   Easy 5.0 mi 40:15 8:03
11/18/2014 Run   Easy 5.0 mi 40:45 8:09
11/16/2014 Run   Easy 4.0 mi 32:50 8:13
11/15/2014 Run   Long 10.0 mi 1:14:29 7:27
11/14/2014 Run   Easy 4.2 mi 31:30 7:31
11/13/2014 Run   Easy 4.0 mi 32:20 8:05
11/12/2014 Run   Effort 4.6 mi 33:48 7:17
11/11/2014 Run   Easy 4.0 mi 32:00 8:00
11/9/2014 Run   Easy 4.0 mi 32:15 8:04
11/8/2014 Run   Long 8.0 mi 1:04:10 8:02
11/7/2014 Run   Easy 4.0 mi 32:57 8:15
11/6/2014 Run   Easy 4.0 mi 29:31 7:23
11/5/2014 Run   Easy 4.0 mi 30:04 7:29
11/4/2014 Run   Easy 4.7 mi 34:07 7:19
11/2/2014 Run   Easy 4.0 mi 32:20 8:05
11/1/2014 Run   Long 10.1 mi 1:13:04 7:16
10/30/2014 Run   Easy 4.0 mi 32:15 8:04
10/29/2014 Run   Easy 4.0 mi 32:30 8:08
10/28/2014 Run   Easy 4.0 mi 32:30 8:08
10/26/2014 Run   Easy 4.0 mi 33:30 8:23
10/25/2014 Run   Long 10.3 mi 1:16:05 7:25
10/23/2014 Run   Effort 5.0 mi 36:40 7:21
10/22/2014 Run   Easy 4.5 mi 34:32 7:38
10/21/2014 Run   Easy 4.0 mi 32:25 8:07
10/19/2014 Run
Columbus Half Marathon
 Race 13.2 mi 1:30:43 6:53
10/18/2014 Run   Easy 2.0 mi 14:56 7:22
10/16/2014 Run   Easy 4.0 mi 33:05 8:17
10/15/2014 Run   Easy 4.0 mi 32:30 8:08
10/14/2014 Run   Easy 4.0 mi 32:57 8:15
10/12/2014 Run   Pace 4.3 mi 30:13 6:58
10/11/2014 Run   Easy 4.0 mi 32:57 8:15
10/10/2014 Run   Long 11.0 mi 1:21:42 7:26
10/9/2014 Run   Easy 4.0 mi 33:00 8:15
10/8/2014 Run   Easy 4.1 mi 30:11 7:24
10/7/2014 Run   Effort 4.8 mi 35:25 7:20
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