| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
Quad Citied Marathon 5k |
Race |
5.0 km |
43:51 |
14:07 |
 |
| 9/25/2011 |
Run |
Quad Citied Marathon 5k |
Race |
5.0 km |
39:13 |
12:38 |
|
| 9/23/2012 |
Run |
Quad Cities Marathon 5k |
Race |
3.1 mi |
35:26 |
11:24 |
|
| 11/8/2012 |
Run |
|
Long |
6.3 mi |
1:17:51 |
12:20 |
|
| 11/10/2012 |
Run |
|
Easy |
3.6 mi |
46:00 |
12:56 |
|
| 11/11/2012 |
Run |
|
Long |
7.0 mi |
1:32:43 |
13:15 |
|
| 11/22/2012 |
Run |
|
Easy |
5.2 mi |
1:03:40 |
12:15 |
|
| 11/25/2012 |
Run |
|
Tempo |
5.0 mi |
58:25 |
11:37 |
|
| 11/29/2012 |
Run |
|
Hill |
4.0 mi |
50:54 |
12:36 |
|
| 12/2/2012 |
Run |
|
Long |
8.0 mi |
1:47:36 |
13:27 |
|
| 12/6/2012 |
Run |
|
Easy |
4.3 mi |
52:48 |
12:21 |
|
| 12/8/2012 |
Run |
|
Easy |
7.1 mi |
1:33:07 |
13:11 |
|
| 12/9/2012 |
Run |
|
Easy |
5.1 mi |
1:07:34 |
13:20 |
|
| 12/12/2012 |
Run |
|
Easy |
5.5 mi |
1:16:00 |
13:54 |
|
| 12/13/2012 |
Run |
|
Easy |
3.4 mi |
47:45 |
14:11 |
|
| 12/13/2012 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 12/16/2012 |
Bike |
stationary bike |
Easy |
|
1:00:00 |
|
|
| 12/22/2012 |
Bike |
stationary bike |
Easy |
|
50:00 |
|
|
| 12/23/2012 |
Run |
|
Easy |
3.5 mi |
53:00 |
15:06 |
|
| 12/25/2012 |
Run |
From the house |
Easy |
3.0 mi |
40:54 |
13:38 |
|
| 12/30/2012 |
Run |
Bike path |
Easy |
4.6 mi |
1:02:06 |
13:25 |
|
| 12/31/2012 |
Run |
Bike path |
Easy |
7.3 mi |
1:38:41 |
13:32 |
|
| 1/1/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/2/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/3/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/4/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/5/2013 |
Run |
Bike path |
Easy |
5.0 mi |
1:07:10 |
13:26 |
|
| 1/6/2013 |
Run |
Bike path |
Long |
7.8 mi |
1:48:00 |
13:56 |
|
| 1/11/2013 |
Run |
Accidental progression |
Easy |
3.0 mi |
37:27 |
12:25 |
|
| 1/11/2013 |
Bike |
stationary bike |
Easy |
|
30:00 |
|
|
| 1/12/2013 |
Run |
Bike path |
Tempo |
3.2 mi |
39:13 |
12:14 |
|
| 1/13/2013 |
Run |
From the house |
Easy |
5.2 mi |
1:12:12 |
13:54 |
|
| 1/14/2013 |
Run |
From the house |
Easy |
3.1 mi |
44:10 |
14:07 |
|
| 1/16/2013 |
Run |
From the house |
Easy |
3.1 mi |
40:44 |
13:22 |
|
| 1/17/2013 |
Run |
From the house |
Easy |
1.3 mi |
16:26 |
12:57 |
|
| 1/19/2013 |
Run |
Bike path |
Easy |
5.1 mi |
1:06:50 |
13:10 |
|
| 1/19/2013 |
Run |
Erica Training |
Erica |
0.4 mi |
5:54 |
13:44 |
|
| 1/20/2013 |
Run |
Bike path |
Long |
9.1 mi |
2:05:14 |
13:46 |
|
| 1/26/2013 |
Run |
Conquering Kerfoot |
Hill |
3.9 mi |
53:52 |
13:45 |
|
| 2/2/2013 |
Run |
Big Hill Big Chill Fun run |
Erica |
3.4 mi |
54:44 |
16:18 |
|
| 2/2/2013 |
Run |
Conquering Kerfoot |
Hill |
1.8 mi |
21:48 |
12:28 |
|
| 2/3/2013 |
Run |
From the house |
Hard |
2.3 mi |
26:00 |
11:34 |
|
| 2/6/2013 |
Run |
Sole Sisters |
Hard |
4.2 mi |
50:57 |
12:08 |
|
| 2/9/2013 |
Run |
Conquering Kerfoot |
Easy |
4.3 mi |
58:59 |
13:53 |
|
| 2/15/2013 |
Run |
Conquering Kerfoot |
Hard |
3.2 mi |
39:38 |
12:21 |
|
| 2/17/2013 |
Run |
RIT |
Fartlek |
5.9 mi |
1:25:21 |
14:31 |
|
| 2/18/2013 |
Run |
Bike path |
Interval |
3.0 mi |
37:24 |
12:24 |
|
| 2/23/2013 |
Run |
Conquering Kerfoot |
Hill |
2.0 mi |
29:20 |
14:40 |
|
| 2/24/2013 |
Run |
Conquering Kerfoot |
Hill |
2.4 mi |
35:28 |
14:58 |
|
| 2/25/2013 |
Run |
Bike path |
Easy |
2.2 mi |
30:23 |
13:38 |
|
| 3/2/2013 |
Run |
Conquering Kerfoot |
Hill |
2.7 mi |
37:13 |
14:03 |
|
| 3/3/2013 |
Run |
From the house |
Easy |
3.0 mi |
45:12 |
14:56 |
|
| 3/4/2013 |
Run |
Bike path |
Easy |
3.0 mi |
43:40 |
14:25 |
|
| 3/6/2013 |
Run |
Sole Sisters |
Hill |
4.0 mi |
49:20 |
12:30 |
|
| 3/7/2013 |
Run |
Bike path |
Easy |
2.9 mi |
39:13 |
13:40 |
|
| 3/9/2013 |
Run |
Bike path |
Easy |
3.4 mi |
44:06 |
13:06 |
|
| 3/11/2013 |
Run |
Conquering Kerfoot |
Hill |
4.3 mi |
1:05:20 |
15:19 |
|
| 3/12/2013 |
Run |
Bike path |
Fartlek |
2.8 mi |
33:30 |
12:11 |
|
| 3/14/2013 |
Run |
Bike path |
Race |
5.0 km |
36:12 |
11:40 |
|
| 3/15/2013 |
Run |
Bike path |
Easy |
1.6 mi |
20:10 |
12:23 |
|
| 3/18/2013 |
Run |
Bike path |
Easy |
2.8 mi |
38:59 |
13:56 |
|
| 3/23/2013 |
Run |
Penguins in the park |
Race |
5.0 km |
36:40 |
11:49 |
|
| 3/27/2013 |
Run |
Sole Sisters |
Hill |
4.0 mi |
52:14 |
12:56 |
|
| 3/28/2013 |
Run |
Sole Sisters |
Long |
8.7 mi |
2:11:49 |
15:15 |
|
| 3/31/2013 |
Run |
From the house |
Easy |
3.2 mi |
44:15 |
13:40 |
|
| 4/3/2013 |
Run |
Sole Sisters |
Hill |
3.0 mi |
38:05 |
12:37 |
|
| 4/6/2013 |
Run |
Bike path |
Easy |
4.5 mi |
1:01:40 |
13:46 |
|
| 4/7/2013 |
Run |
Bike path |
Long |
8.3 mi |
1:57:23 |
14:10 |
|
| 4/9/2013 |
Run |
Bike path |
Easy |
3.0 mi |
40:55 |
13:36 |
|
| 4/13/2013 |
Run |
Conquering Kerfoot |
Hill |
3.6 mi |
47:05 |
13:14 |
|
| 4/14/2013 |
Run |
Bike path |
Long |
7.0 mi |
1:33:59 |
13:24 |
|
| 4/16/2013 |
Run |
Bike path |
Hard |
2.2 mi |
26:20 |
11:46 |
|
| 4/18/2013 |
Run |
Bike path |
Interval |
2.1 mi |
23:17 |
11:15 |
|
| 4/20/2013 |
Run |
Bike path |
Easy |
4.0 mi |
52:40 |
13:09 |
|
| 4/21/2013 |
Run |
Bike path |
Easy |
5.7 mi |
1:26:47 |
15:08 |
|
| 4/23/2013 |
Run |
Runners for Boston |
Easy |
3.0 mi |
37:16 |
12:36 |
|
| 4/24/2013 |
Run |
IPFW Trail |
Easy |
2.1 mi |
25:45 |
12:23 |
|
| 4/28/2013 |
Run |
Bradley |
Race |
5.0 km |
35:41 |
11:30 |
|
| 4/29/2013 |
Run |
Sole Sisters |
Long |
7.2 mi |
1:36:46 |
13:22 |
|
| 5/1/2013 |
Run |
Sole Sisters |
Easy |
3.1 mi |
40:01 |
12:53 |
|
| 5/5/2013 |
Run |
Bike path |
Easy |
4.4 mi |
59:10 |
13:22 |
|
| 5/7/2013 |
Run |
Run River City |
Long |
9.5 mi |
2:26:19 |
15:22 |
|
| 5/8/2013 |
Run |
Sole Sisters |
Easy |
3.0 mi |
39:20 |
13:05 |
|
| 5/11/2013 |
Run |
Sole Sisters |
Easy |
6.8 mi |
1:31:01 |
13:27 |
|
| 5/13/2013 |
Run |
Run River City |
Long |
6.5 mi |
1:23:15 |
12:53 |
|
| 5/17/2013 |
Run |
Dads neighborhood |
Easy |
2.0 mi |
29:30 |
14:37 |
|
| 5/19/2013 |
Run |
Run River City |
Race |
5.9 mi |
1:17:18 |
13:03 |
|
| 5/20/2013 |
Run |
Bradley |
Easy |
3.3 mi |
42:02 |
12:49 |
|
| 5/21/2013 |
Run |
RIT |
Easy |
3.4 mi |
46:44 |
13:48 |
|
| 5/22/2013 |
Run |
Sole Sisters |
Easy |
3.2 mi |
37:16 |
11:50 |
|
| 5/25/2013 |
Run |
Soldier Field 10 Miler |
Race |
10.0 mi |
2:02:12 |
12:14 |
|
| 6/10/2013 |
Run |
IPFW Trail |
Easy |
4.3 mi |
1:02:19 |
14:22 |
|
| 6/11/2013 |
Run |
IPFW Trail |
Easy |
3.0 mi |
39:01 |
12:51 |
|
| 6/13/2013 |
Run |
Bike path |
Easy |
3.5 mi |
45:48 |
12:59 |
|
| 6/17/2013 |
Run |
Bike path |
Easy |
6.2 mi |
1:16:29 |
12:19 |
|
| 6/20/2013 |
Run |
Sole Sisters |
Easy |
3.1 mi |
39:37 |
12:42 |
|
| 6/26/2013 |
Run |
Sole Sisters |
Hard |
3.0 mi |
38:08 |
12:41 |
|
| 6/27/2013 |
Run |
Bike path |
Easy |
3.2 mi |
41:37 |
13:06 |
|
| 6/29/2013 |
Run |
Bike path |
Easy |
6.4 mi |
1:20:28 |
12:37 |
|
| 7/5/2013 |
Run |
Stupid Foot! |
Easy |
0.4 mi |
5:30 |
14:52 |
|