| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:16 |
12:23 |
 |
| 11/19/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:40 |
12:31 |
|
| 11/18/2014 |
Run |
IPFW dirt trail |
Easy |
3.0 mi |
37:55 |
12:39 |
|
| 11/17/2014 |
Bike |
IPFW |
Easy |
8.0 mi |
37:20 |
4:40 |
|
| 11/16/2014 |
Run |
Greenway |
Easy |
6.0 mi |
1:15:33 |
12:36 |
|
| 11/12/2014 |
Run |
IPFW Group |
Easy |
5.0 mi |
1:04:26 |
12:52 |
|
| 11/11/2014 |
Bike |
IPFW |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 11/10/2014 |
Run |
IPFW Group |
Easy |
5.0 mi |
1:02:05 |
12:24 |
|
| 11/9/2014 |
Run |
IPFW Group |
Easy |
3.5 mi |
45:23 |
13:01 |
|
| 11/8/2014 |
Run |
IPFW Group |
Easy |
4.0 mi |
49:07 |
12:15 |
|
| 11/6/2014 |
Bike |
IPFW |
Easy |
8.0 mi |
39:00 |
4:53 |
|
| 11/5/2014 |
Run |
IPFW dirt trail |
Easy |
3.6 mi |
47:19 |
13:03 |
|
| 11/4/2014 |
Bike |
IPFW |
Easy |
7.5 mi |
37:00 |
4:56 |
|
| 11/2/2014 |
Hiking |
Greenway |
Default |
2.8 mi |
|
|
|
| 11/1/2014 |
Run |
Greenway |
Easy |
4.0 mi |
51:53 |
12:55 |
|
| 10/28/2014 |
Run |
IPFW dirt trail |
Easy |
2.0 mi |
31:28 |
15:40 |
|
| 10/26/2014 |
Run |
PP XC |
Easy |
2.1 mi |
31:18 |
14:55 |
|
| 10/25/2014 |
Hiking |
IPFW dirt trail |
Default |
3.3 mi |
|
|
|
| 10/19/2014 |
Run |
waste of time |
Easy |
5.0 mi |
1:13:53 |
14:45 |
|
| 10/16/2014 |
Run |
IPFW Trail |
Easy |
2.5 mi |
33:49 |
13:32 |
|
| 10/15/2014 |
Run |
IPFW Trail |
Interval |
2.0 mi |
24:31 |
12:16 |
|
| 10/14/2014 |
Run |
IPFW Group |
Hard |
5.0 mi |
1:01:00 |
12:12 |
|
| 10/12/2014 |
Run |
Run for Riley |
Race |
5.1 mi |
1:04:02 |
12:40 |
|
| 10/10/2014 |
Run |
IPFW Trail |
Easy |
5.0 mi |
1:07:45 |
13:29 |
|
| 10/9/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
23:57 |
11:55 |
|
| 10/8/2014 |
Run |
IPFW Group |
Easy |
3.8 mi |
47:27 |
12:22 |
|
| 10/8/2014 |
Run |
IPFW Group |
Easy |
1.3 mi |
16:09 |
12:38 |
|
| 10/5/2014 |
Run |
Greenway |
Easy |
6.0 mi |
1:18:45 |
13:04 |
|
| 9/30/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
37:50 |
12:35 |
|
| 9/28/2014 |
Run |
Quad Citied Marathon 5k |
Race |
5.0 km |
33:08 |
10:40 |
|
| 9/27/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
25:31 |
12:46 |
|
| 9/25/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
29:02 |
14:27 |
|
| 9/23/2014 |
Run |
IPFW Trail |
Hard |
5.0 mi |
1:02:30 |
12:29 |
|
| 9/21/2014 |
Run |
IPFW Trail |
Long |
10.0 mi |
2:17:00 |
13:42 |
|
| 9/18/2014 |
Run |
IPFW Trail |
Interval |
5.0 mi |
1:05:32 |
13:05 |
|
| 9/17/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 9/16/2014 |
Run |
IPFW Trail |
Easy |
5.0 mi |
1:05:12 |
13:01 |
|
| 9/13/2014 |
Hiking |
|
Default |
5.3 mi |
2:00:00 |
22:39 |
|
| 9/11/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
40:31 |
13:28 |
|
| 9/7/2014 |
Run |
Greenway |
Long |
10.0 mi |
2:33:17 |
15:20 |
|
| 9/3/2014 |
Run |
pufferbelly |
Easy |
5.0 mi |
1:12:27 |
14:30 |
|
| 9/2/2014 |
Run |
shearwater |
Interval |
2.0 mi |
26:41 |
13:17 |
|
| 8/31/2014 |
Run |
IPFW Trail |
Long |
12.1 mi |
2:53:40 |
14:22 |
|
| 8/29/2014 |
Run |
pufferbelly |
Easy |
5.0 mi |
1:08:23 |
13:39 |
|
| 8/28/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
26:06 |
13:00 |
|
| 8/27/2014 |
Run |
pufferbelly |
Easy |
5.0 mi |
1:05:12 |
13:01 |
|
| 8/26/2014 |
Run |
shearwater |
Long |
2.1 mi |
27:32 |
13:19 |
|
| 8/24/2014 |
Run |
IPFW Trail |
Long |
12.0 mi |
2:45:11 |
13:46 |
|
| 8/23/2014 |
Run |
IPFW Group |
Easy |
5.0 mi |
1:07:30 |
13:30 |
|
| 8/20/2014 |
Run |
pufferbelly |
Easy |
5.0 mi |
1:09:01 |
13:47 |
|
| 8/19/2014 |
Run |
shearwater |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 8/17/2014 |
Run |
Greenway |
Long |
11.0 mi |
2:39:30 |
14:30 |
|
| 8/16/2014 |
Run |
shearwater |
Easy |
2.0 mi |
28:40 |
14:16 |
|
| 8/15/2014 |
Run |
IPFW Trail |
Easy |
5.0 mi |
1:11:12 |
14:08 |
|
| 8/13/2014 |
Run |
pufferbelly |
Easy |
5.0 mi |
1:06:36 |
13:18 |
|
| 8/12/2014 |
Run |
IPFW Trail |
Hard |
2.0 mi |
24:36 |
12:04 |
|
| 8/10/2014 |
Run |
Greenway |
Long |
10.0 mi |
2:17:02 |
13:40 |
|
| 8/8/2014 |
Run |
IPFW Trail |
Easy |
5.0 mi |
1:15:28 |
14:59 |
|
| 8/7/2014 |
Run |
IPFW Trail |
Easy |
2.1 mi |
26:16 |
12:49 |
|
| 8/6/2014 |
Run |
pufferbelly |
Easy |
5.0 mi |
1:09:19 |
13:52 |
|
| 8/5/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 8/3/2014 |
Run |
IPFW Trail |
Long |
10.0 mi |
2:40:58 |
16:06 |
|
| 8/1/2014 |
Run |
IPFW Trail |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 7/31/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 7/30/2014 |
Run |
IPFW Group |
Easy |
4.0 mi |
53:31 |
13:23 |
|
| 7/29/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 7/27/2014 |
Run |
pufferbelly |
Long |
6.1 mi |
1:23:32 |
13:48 |
|
| 7/25/2014 |
Run |
IPFW Trail |
Easy |
4.0 mi |
53:11 |
13:16 |
|
| 7/24/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 7/23/2014 |
Run |
pufferbelly |
Easy |
4.0 mi |
53:53 |
13:29 |
|
| 7/22/2014 |
Run |
shearwater |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 7/20/2014 |
Run |
pufferbelly |
Easy |
3.1 mi |
45:00 |
14:26 |
|
| 7/18/2014 |
Run |
IPFW Trail |
Easy |
1.0 mi |
12:43 |
12:36 |
|
| 7/15/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
27:12 |
13:36 |
|
| 7/13/2014 |
Run |
shearwater |
Easy |
1.1 mi |
12:41 |
12:05 |
|
| 7/6/2014 |
Run |
chilli park |
Easy |
7.3 mi |
2:22:14 |
19:38 |
|
| 7/4/2014 |
Run |
Ep trail |
Easy |
2.0 mi |
26:53 |
13:23 |
|
| 7/3/2014 |
Run |
Ep trail |
Easy |
5.0 mi |
1:10:34 |
14:06 |
|
| 7/1/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
29:33 |
14:43 |
|
| 6/26/2014 |
Run |
pufferbelly |
Easy |
3.3 mi |
46:25 |
14:17 |
|
| 6/25/2014 |
Run |
shearwater |
Easy |
2.0 mi |
30:30 |
15:15 |
|
| 6/24/2014 |
Run |
IPFW Group |
Easy |
5.0 mi |
1:07:33 |
13:31 |
|
| 6/22/2014 |
Run |
IPFW Group |
Long |
10.0 mi |
2:17:38 |
13:46 |
|
| 6/20/2014 |
Run |
shearwater |
Easy |
2.1 mi |
25:49 |
12:36 |
|
| 6/19/2014 |
Run |
Shoaff |
Easy |
4.4 mi |
54:58 |
12:39 |
|
| 6/18/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
26:03 |
13:02 |
|
| 6/17/2014 |
Run |
IPFW Group |
Easy |
4.0 mi |
1:04:32 |
16:08 |
|
| 6/15/2014 |
Run |
shearwater |
Easy |
2.0 mi |
26:51 |
13:26 |
|
| 6/14/2014 |
Run |
Hares and Hounds |
Race |
5.0 km |
38:28 |
12:23 |
|
| 6/12/2014 |
Run |
Shoaff |
Long |
12.0 mi |
2:59:29 |
14:58 |
|
| 6/10/2014 |
Run |
shearwater |
Easy |
3.0 mi |
42:27 |
14:09 |
|
| 6/9/2014 |
Run |
shearwater |
Easy |
4.0 mi |
53:57 |
13:30 |
|
| 6/7/2014 |
Run |
Indy Women's Half |
Race |
13.1 mi |
2:59:58 |
13:45 |
|
| 6/5/2014 |
Run |
shearwater |
Easy |
4.0 mi |
52:31 |
13:14 |
|
| 6/4/2014 |
Run |
three rivers |
Easy |
4.0 mi |
52:47 |
13:10 |
|
| 6/3/2014 |
Run |
shearwater |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 6/1/2014 |
Run |
pufferbelly |
Long |
10.0 mi |
2:21:39 |
14:08 |
|
| 5/30/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 5/29/2014 |
Run |
IPFW Trail |
Easy |
4.0 mi |
53:04 |
13:16 |
|
| 5/28/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
26:41 |
13:17 |
|
|