| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Run |
Apex Community Park |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 5/21/2007 |
Run |
Apex Community Park |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 5/15/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/29/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/24/2007 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 4/4/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/4/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2007 |
Run |
Tobacco Trail Durham - South |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/24/2007 |
Run |
Tobacco Trail Apex |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2007 |
Bike |
Tobacco Trail Durham - South |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2007 |
Bike |
Tobacco Trail Durham - South |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 3/15/2007 |
Run |
Tobacco Trail Durham - South |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 3/13/2007 |
Run |
Tobacco Trail Durham - North |
Long |
5.0 mi |
|
|
|
| 3/11/2007 |
Run |
Tobacco Trail Apex |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/7/2007 |
Run |
Tobacco Trail Durham - North |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2007 |
Run |
Olive Chapel Rd |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2007 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2007 |
Run |
Tobacco Trail Apex |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 2/3/2007 |
Run |
Apex Community Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/29/2007 |
Run |
YMCA |
Race |
1.0 mi |
6:45 |
6:45 |
|
| 1/25/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 1/20/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
| 1/14/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 1/13/2007 |
Run |
Apex Community Park |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 1/7/2007 |
Run |
Apex Community Park |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 1/5/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 1/3/2007 |
Run |
Olive Chapel Rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/2/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2006 |
Run |
Olive Chapel Rd |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 12/9/2006 |
Run |
Peggy Ln to Lawyers Rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2006 |
Run |
Apex Community Park |
Race |
5.0 km |
27:51 |
8:58 |
|
| 11/15/2006 |
Run |
YMCA |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2006 |
Run |
Tobacco Trail Apex |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/7/2006 |
Run |
YMCA |
Interval |
1.0 mi |
|
|
|
| 11/7/2006 |
Run |
YMCA |
Easy |
1.0 mi |
|
|
|
| 9/30/2006 |
Run |
Tobacco Trail Apex |
Race |
5.0 km |
28:21 |
9:08 |
|
| 9/16/2006 |
Run |
Tobacco Trail Apex |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 9/12/2006 |
Run |
Apex Community Park |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2006 |
Run |
Apex Community Park |
Race |
5.0 km |
28:08 |
9:04 |
|
| 9/6/2006 |
Run |
Apex Community Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/6/2006 |
Run |
Apex Community Park |
Race |
1.0 mi |
7:50 |
7:50 |
|
| 9/5/2006 |
Run |
Tobacco Trail Apex |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2006 |
Run |
Tobacco Trail Apex |
Long |
4.5 mi |
47:00 |
10:27 |
|
| 9/2/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2006 |
Run |
Apex Community Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/19/2006 |
Run |
Apex Community Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/13/2006 |
Run |
Apex Community Park |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 8/6/2006 |
Run |
Apex Community Park |
Long |
4.0 mi |
43:00 |
10:45 |
|
| 7/31/2006 |
Run |
Tobacco Trail Apex |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/24/2006 |
Run |
Apex Community Park |
Interval |
4.0 mi |
41:00 |
10:15 |
|
| 7/23/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/12/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2006 |
Run |
Tobacco Trail Apex |
Interval |
4.0 mi |
38:26 |
9:37 |
|
| 7/7/2006 |
Run |
Tobacco Trail Apex |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 7/5/2006 |
Run |
Tobacco Trail Apex |
Long |
4.5 mi |
46:00 |
10:14 |
|
| 7/2/2006 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
41:18 |
10:20 |
|
| 6/27/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:53 |
10:14 |
|
| 6/22/2006 |
Run |
Greenbrier |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2006 |
Run |
Tobacco Trail Apex |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2006 |
Run |
Beach |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 6/17/2006 |
Run |
Beach |
Fartlek |
2.3 mi |
25:00 |
11:07 |
|
| 6/13/2006 |
Run |
Cary Parkway |
Hill |
2.3 mi |
23:30 |
10:27 |
|
| 6/10/2006 |
Run |
Hillsborough St |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 6/8/2006 |
Run |
Greenbrier |
Interval |
2.0 mi |
18:30 |
9:15 |
|
| 6/4/2006 |
Run |
Tobacco Trail Apex |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 6/3/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/29/2006 |
Run |
Tobacco Trail Apex |
Long |
5.0 mi |
48:30 |
9:42 |
|
| 5/27/2006 |
Run |
Apex Community Park |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/24/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2006 |
Run |
Tobacco Trail Apex |
Long |
4.3 mi |
38:00 |
8:57 |
|
| 5/19/2006 |
Run |
Greenbrier |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/14/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
38:30 |
9:38 |
|
| 5/9/2006 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2006 |
Run |
Greenbrier |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/3/2006 |
Run |
Tobacco Trail Apex |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
32:00 |
10:40 |
|